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Archived threads in /fit/ - Fitness - 1648. page
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So, /fit/, I read the wiki.
And I still have no fucking idea what I want to do.

I just want to be fit. And with fit, I mean, in shape. I am a weakling, no arm strength, skinny as fuck man who watches anime all day in a computer. I can barely jog 2K. I have posture problems. If someone would challenge me to a fight right now I would probably lose.
But I'm not interested in getting a muscular body anyway. I don't care about that.

What workout should suit me?
21 replies and 3 images submitted. Click here to view.
>>
>>35572427
>I am a weakling, no arm strength, skinny as fuck
>I can barely jog 2K.
You are worried about being skinny but you waste calories on running. If you want to put on size you have to use all your calories to lift heavy shit. In my first six months of lifting I put on 15lbs of pure muscle.
There is no specific workout for you to do just go to the gym and have them show you how to use the machines and start lifting.
>>
Starting strength is recommended to newbies because it is good for them, go for SS until you stop increasing weight every week, don't forgot to add accesories and then go for a split, if you want more info ask in the routine general threads, there are more novice routines than SS, look for them and decide what you like more.
>>
>>35572453
>>35572454
What if I don't have money or friends to go to the gym with?

And I could get some neet money for it what should be my diet? I just eat whatever I want these days.

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>google weigh in
>see UFC and boxe champs
>strongest and most fit fuckers on earth

none of them look like your homosexuals idols what happened /fit/?
23 replies and 9 images submitted. Click here to view.
>>
>>35572193
It's all about buldge, hombre. Just take it in, you peter pumper. Looks delicious.
>>
>>35572193
Damn OP you're right! These are hot as fuck.
>>
>>35572193
Some nice dongers. Good call OP.

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whats ur routine?

mines pic related
49 replies and 6 images submitted. Click here to view.
>>
>>35572068
>implying any of those things are remotely difficult for a non-fatty (save for the pushups)

Kys
>>
>>35572187
10 km is pretty bullshit though.

Fuck running.
>>
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In the manga/anime they say that it's a shit routine. Enjoy your no gains

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What would you do in this situation? What is the correct etiquette in this situation?
39 replies and 7 images submitted. Click here to view.
>>
>>35571924
we know who the bitch of the prison yard is, alpha as fuck
>>
what the actual fuck
>>
If I was the dude squatting, kick his ass. If I was watching, yell at him, report him to the front desk.

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I'm disabled and cannot extend my elbows fully, or raise my arms above my head. Are there some simple arm workouts I can do with a 5lb weight while sitting at my desk doing nothing with my life?
11 replies and 2 images submitted. Click here to view.
>>
>>35571760
>or raise my arms above my head
John McCain pls go
>>
Of course you can. Work on ROM daily, even once per hour of computer time. Have you thought of resistance bands? Not being able to assess you I don't know what you can do.. bicep curls.. attach resistance band to ceiling and do tricep extensions down. Work on grip strength holding piss jugs for as long as you can..

What about leg ROM? Squats?
>>
>>35571809
>ROM
The fuck is that?

>Have you thought of resistance bands?
Yes actually. In gradeschool during gym, I would loop a large elastic band around my foot and use that to do bicep curls. That might actually work for me now, now that I think about it.

>Work on grip strength holding piss jugs
top kek

>What about leg ROM? Squats?
Again, the fuck is ROM? I don't lift...
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Can I obtain this look by summer eating ~1200 calories of essential nutrients and no cheat days/cheat meals/cheat snacks and workign out 6 times a week of a solid lifting program and HIIT and stationary cardio program?

I've been working out for a month and am seeing results, but really started working out seriously on an intense program for the past week and have literally beautified my diet to just:

skinless chicken
egg whites
oatmeal
water
natural 100% apple juice (1 glass a day)
beans
celery, broccoli, carrots, bananas, apples and other...
Comment too long. Click here to view the full text.
16 replies and 2 images submitted. Click here to view.
>>
>>35571756
Yes. to 10% but you won't look like that
>>
>>35571775
what do i need to do to look like that? i forgot to mention i'm 6'2" and naturally big build
>>
>>35571775
>>35571784
in other words, will i look close to that? obviously his physique is one that took almost a year to obtain of countless hours of hard work, I know that.. but can I look close by summer?

>natty btw

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So been training for 2 years and nobody never told me that running shoes (especially with prothesic sole) are bad for weightlifting. Never squatted above 2 plates or deadlifted heavy. Just wanted to know if I have snapped something because I lifted like a retard. Never hard any injury...maybe once a sharp knee pain but never lasted and an IT band injury but that's because of running.
16 replies and 2 images submitted. Click here to view.
>>
You would know if you snapped something.
>>
Forgot to mention. Should I buy weightlifting shoes or Chuck Taylors? I also do some crossfit but simply from time to time to challenge myself so maybe even a pair of crossfit shoes?
>>
>>35571468
I do crossfit aswell bro, nothing to be ashamed of.

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Why does VirginGains get buttblasted with every fitness youtuber?

I'm waiting for what he'll say about scooby next.

>first seconds of the video
>hope he dies from cancer
>name calling
>not actually proving why he's right
>complains about dislikes

Is this how a person acts after they get castrated? FeelsLowSpermCountMan
29 replies and 3 images submitted. Click here to view.
>>
sounds like ur rustled
>>
i hate looking at that virginstain's faggot face. just want to punch the shit out of him
>>
>>35571461
tb.h fa.m furious pete is a fake that tries to get money from viewers by saying he has cancer while not showing any signs of it

thats why virgin gains proceeded to say that

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>Clen
vs.
>ECA
vs.
>Yohimbine

Which is the king of cuts?
13 replies and 5 images submitted. Click here to view.
>>
>inb4 dnp or other drugs
HIIT
>>
>>35571438
Bump
>>
>>35571438
Dnp with bleach

Anyone else have came across some clean protien ... meaning NON GMO and free of artificial stuff.
14 replies and 7 images submitted. Click here to view.
>>
Nothing is wrong with GMOs you memespouting fuck
>>
>gmo
>selectively bred cultivars

what exactly is the difference?
>>
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>>35571326
Sorry I had a stroke apparently while typing...

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Someone once told me the definition of Hell: The last day you have on earth
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>>
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the person you became
>>
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will meet the person you could have become.
>>
Rip in peace Pianoman

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I want to know what everybody's workout routines are like and what your goal is fitness wise.

Pics of progress would be appreciated.
15 replies and 2 images submitted. Click here to view.
>>
>>35571204
lift heavy
Get bigger everyday
>>
Push/pull split basically. I just wanna be bigger
>push
Ohp
Bench
Squat

>pull
Rows
Pullups
Deadlifts

Plus accompanying accessories
>>
>>35571280
OHP and Bench on the same day seems hard on the RC. Why not do strong lifts?

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Which is best for a cutting? considering both weight loss and causing less damage to the heart.

Albuterol or ephedrine? Is it possible to do both without fucking your shit up?
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>>
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Bump.
>>
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Final try.
>>
>>35570946
Eating less would do the trick.

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Literal 5'8.5 based master race checking in. The absolute perfect height for a man. If you want to get swole as fuck, this is the height, lads. See our current Mr. Olympia Phil Heath for a prime example. Or how about BASED gains lord Lex Fitness with his aesthetic perfection? Pic related.

Anyone taller than me is a lanklet who will never fill out their frame properly. Poor muscle insertions--too much bone, not enough meat. You'll never have the swole 3d photoshop look without pinning tons and tons of gear. Even with steroids, you'll probably never catch...
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45 replies and 8 images submitted. Click here to view.
>>
why does this guy look like a bearded lesbian
>>
>>35570762
Arnold was 6'2" in his prime
>just like the last digits of your post
But you already knew that, didnt you little buddy?
>>
Will you ever learn?

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In this thread, post your goal body
208 replies and 93 images submitted. Click here to view.
>>
>>35570726
>>
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>>
joaqin sempai is my goal body,

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