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Archived threads in /fit/ - Fitness - 1646. page
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Thunder Thighs Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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>>
>>35575886
I don't really see to many current lifters with this type of physique.
>>
>>35575886
kakhi and vardanian are probably the best lifters who ever walked on this planet
>>
>>35575886
is this a good program for a novice lifter ( i've been doing oly for a while but i dont have a really solid tech) ?

Snatch : 8 Sets of Doubles
Clean and Jerk :8 Sets of Singles
Front Squat: 5 Sets of 5
Press : 5 Sets of 3
+some abs work

3 times a week, it's dan john beginner program.
it just feels awkward not doing back squats

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Hi /fit/ I'm tired of being the fat fuck i am right now, I'm willing to learn everything from the basics (food, workout, etc) but i just don't know how to start.
Any advice?
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>>
>>35575826
Reading the sticky is a good start
>>
Read the sticky you fat lazy shit
>>
>>35575826
Yeah, follow Bostin Loyds stack, just jump in straight away head first and copy his stack. Doesn't matter if you've never done it before, you'll be fine.

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/fit/ recipes thread. Post your gains gruel
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>>
>>
>>35575418
Your tortillas are alien pissenjng
>>
The only thing I eat

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Please give me some advise. I want your opinion on this schedule I made,
1.30 min walk ( 5 times everyday)

2. 100 squats

3.100 situps

4.100 pushup

I am planning on following this routine for like 2-3 (or even 4-5) weeks, to melt away fat first becoz I am fat like fuck and I hate myself. After some weeks (or months) I will join gym.

Age 18

178 pounds.
13 replies and 1 images submitted. Click here to view.
>>
Diet >>>>>> exercise

Read the sticky.
>>
One Punch Meme ruined /fit/.
>>
>>35575371
Cut to a BMI (Body Mass Index) of 20 by eating 500 calories less than your BMR (Basal Metabolic Rate) and going on an hour-long jog/walk in both the morning and the evening.

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What dryland exercises do you prefer for swimmers (including weights)?
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>>
cool thread

Moderate-heavy pull exercises are good for building strength on top of the endurance that's already there, but balance is also very important so I don't see why things such as higher rep bench shouldn't be used
>>
Squat, DL, bench, OHP, pull-ups, dips, rows.
>>
>>35575136
Find an indoor pool, faggot

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>tired as fuck and feeling light headed after a particularly tough pump
>need to take a piss
>walked into the locker room
>no one was in there when I entered
>head straight to toilet and take a piss in it
>hmmm why are their no urinals
>head back to leave
>a qt in nothing but her panties and bra looks up at me wide-eyed
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>>35575044
shoulda raped her when you had the chance
>>
If you look decently you can say that it was a mistake and they will believe you, if you look like a creep you would be already reported to manager so don't worry much about it, if you look good you may even play it well and meet up with the qt.
>>
>>35575044
fucking beta

go back there and show'em who is the boss of that gym

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Hi fit
Say hello to Pontus. H3 is my pet, lucky charm and also my best friend. We go everywhere togheter. I put him on a small container (ie matchbox) and carry him around on my pocket. Since we met I made out with 3 different girls and he helped me overcome my social anxiety and depression. Also it feels pretty god when he wlaks over my weinar.
Show your pets fit.
31 replies and 11 images submitted. Click here to view.
>>
>>35574834
Pinocchio????
>>
He's a nice looking fellow.
Wish I could find a lucky guy like that.
I have no pets.. Would get a dog if I had a big enough place for us.
All the best to you both!
>>
I have a pet spider who lives under the watertank in the bathroom. I named him George.

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Dear /fit/, how do I fix my shit physique? After SS I'm left with a lot of bloat around the abdomen and not all that much muscle on the chest and upper body. What should I do?

I'm thinking of incorporating the following into my training:

1) More upper body volume, particularly for chest and traps
2) Actually exercise abs with planks, window wipers, leg raises and crunches
3) Start running, basically go on a cut or body recomp

If anyone has any programs or routines with strict rep/set schemes I can stick to I'd be grateful.
40 replies and 4 images submitted. Click here to view.
>>
>>35574799
>After SS I'm left with a lot of bloat around the abdomen
Implying its the routine, not your diet.
>>
>>35574799
You're just a fat fuck, matey. Blame your diet.

Are your lifts decent? How long on SS? It may be time for you to move on to PPL or Push Pull (depending on how much time you want to invest)
>>
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>>35574810

Combination of the SS encouragement to "EAT MORE" every time your lifts stall and lack of direct core work, I think. I followed LOMAD (liter of milk) for a lot of it too.

>>35574824

Ok, I guess that's not so bad then.

My lifts had basically stalled after 6 months and a third reset. I'm not at 1/2/3/4, more something like 116 kg squat, 84 kg bench, 134 kg dl, 65 kg pc and 46 kg press.

So I should just cut?

Push...
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Hey fit, does it look like bloating to you or plain fat?

Scale says 18%BF.

Picture taken not long after eating but belly always looks pretty much like this...
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profile
>>
>>35574701
Happens when you eat more meals, your body isn't used to digesting food that quick, it will catch up though
>>
That looks weird as fuck and isn't just fat

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I've had 4 cups of coffee and now I feel weird...

How much coffee do you drink before training or in the morning?

How much is safe?
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>>
Just one coffee a day for me aby more and I leave shit stains on my underwear.
>>
>>35574684
Try going to the bathroom instead of shitting your pants next time
>>
>>35574695
Nigga you don't even know how much I wish it was that simple.

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Hey /fit, im gonna get my lard ass into shape and using this to cut (pic related). Got my gym membership an hour ago and ready to go.

Any tips would be apreciated
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>>35574500
what is that?
>>
>>35574500
SS
>>
>>35574516
Do not recommend him this

He's German he'll get the wrong idea

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>this is a 2/10 when you're le based le o

How much does he squat in order to become this alpha?
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>>
>>35574424

So should we tell OP guise? Should we tell Gaga is 2/10?
>>
I think he just finds her untalented and gross
>>
top kek

>still no oscar

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What is more fake

Guy on steroids or women with make-up?

I think if women can master make-up it's much harder to do than be fit on steroids

You can actually not do single thing and you will grow muscle and lose fat anyway , not changing a thing literally by injecting testosterone and not lifting , seems pretty fuckign fake "fitness" for me
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>>
>>35574363
They're not even in the same ballpark, your thread is shit op
>>
>>35574363

>butthurt natty detected

and this comes from a natty, kill yourself twink.
>>
>>35574363
Test isnt magic nigger. Yes a study showed marginal gains without exercise but it didnt account for waterweight

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Specs

>110lbs
>5'10
>Virgin
>21 years old


As for the mealplan:

>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's

>Meal
2 carrots
1 full shishkebab

>Dinner
Beans and lard
+ 3 bananas
+ 200g of beef
26 replies and 3 images submitted. Click here to view.
>>
>>35574230
LONDON
O
N
D
O
NODNOL
>>
>>35574230
>Rate my mealplan

2/10
no wonder you're 110 lbs
>>
>>35574230
>meal
>2 carrots
>1 shit

No wonder you're 110lbs faggot lol.
Holy fuck stop overthinking silly shit like this. just EAT alot and LIFT.
Thank you hungry skeleton

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Anyone here ever date a /fit/ girl?
Are they as presumptuous as you'd imagine?
Or are they just the same kind of heart-gains-stealing creature as any other girl out there?
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>>
>>35574143
Bump
>>
>implying every hoe the same
>2016
>>
>>35574265
B-but they are anon

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