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File: protein-powder-scoops.jpg (907 KB, 1500x779) Image search: [iqdb] [SauceNao] [Google]
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Rate my cutting diet /fit

Breakfast:1/2 cup oats OR 2 hard boiled eggs
plus brotine = 450cal

Lunch:4oz chicken breast and broccoli = 200 cal

Dinner: brotine shake after light cardio and lifting = 300 cal

Snacks: celery, peanuts, or tomatos = 200 cal

Supps: Fish oil, multivitamin, and fiber

How does this look? Had great results the last month. How can i improve?
27 replies and 3 images submitted. Click here to view.
>>
What do you call light cardio OP? For me it's a 20 minute run but around where I'm at that is certainly not the norm
>>
>1150 calories

damn senpai, are you on PSMF or something?
>>
>>35580215
Iv actually uped it to about a 5k distance in under 30 mins. when i started i was doing 15 min on stair climber.

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So how much vitamin D can I actually take? I only find conflicting answers online
11 replies and 2 images submitted. Click here to view.
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>>35579765
Saw ads from a group advocating changes to rules, saying you can safely take 25,000 IU/day.


so anything below that is fine
>>
2500iu it's fine
>>
>>35579765
none you should get whatever you need from the Sun.. endogenous D is the only form to have.. forget pills

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http://www.mirror.co.uk/news/uk-news/too-fat-work-32-stone-5472136

>A jobless 32-stone woman who claims she can't work because of her weight lives off £18,000 a year in benefits - more than a nurse's salary.

>Morbidly obese Rochelle Coulson, who has not worked in five years, claims she can't get a job because her weight makes her fall asleep throughout the day.

>The 21-year-old suffers from sleep apnoea - a condition linked to obesity - which she says makes...
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13 replies and 3 images submitted. Click here to view.
>>
Knew it would be British news before I even looked at the post
What a disgusting island, cuck central
>>
>>35579747
No shit you idiot, where else uses stone.
>>
Is onesity immoral?

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Which one of you sent this?
>I bench in the top .001% of all men in America
>Obvious virgin with a superiority complex
19 replies and 3 images submitted. Click here to view.
>>
Fucking kek, 100% sure this was a troll
>>
>>35579659
There is more to the convo. It's pretty fucked up
>>
>>35579703

I don't really know you
And I don't really want you
But I think I can fake it if you can

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Husbando mode thread. Routines, diets. aesthetics, pics of husbando mode ideals. No whiny queens but gaybros welcome. No /pol/tards. Big is sexy and short shorts edition starting with Based Justin.
255 replies and 130 images submitted. Click here to view.
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>>35579356
Is the physique Lascek is rocking here post-oly transition?

Anyone know what he does for chest? I'm assuming he still benches since his goal is not competing.
>>
>>35579373

It's from the Paelo for lifters cover. Not sure..
>>
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Pic related. My chicken
30 replies and 13 images submitted. Click here to view.
>>
>>35579310
I just had the most disgusting chicken parm calzone ever


first off they put the cheese ON THE OUTSIDE!!! It was all burned... wtf?

The chicken was totally gristly absolutely disgusting.

pissed me the fuck off.. burned cheese is a carcinogen for fucks sake.. I hope they burn down
>>
>>35579456
calm the fuck down holy shit
>>
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>>35579310
>not making those

V E G A N - G A I N S
E
G
A
N

G
A
I
N
S

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You're gonna make it.

Keep going.

>v.2
>Green text editino
>Advice edition
>Community edition
23 replies and 4 images submitted. Click here to view.
>>
How can you fight cravings? I just had two small scoops of butter finger ice cream and im ashamed -- it's the first candy/junk food ive had in almost a week
>>
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>>35579410
Drink tea/water. Usually causes them to subside.

Good feels:
>graduated with MA in summer
>unemployed for six months
>losing hope
>apply to a company last month
>no word until today
>hired, being next month
>40k salary, benefits, 9-5, cozy office work
>mfw...
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>>
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>>35579202
>19 year old kissless virgin
>Start lifting
>Asked a girl out who goes to my gym
>She said yes, took her to see The Revenant
>Did my absolute best to not be autistic
>Drove her home, asked her if I did alright
>She kisses me, says we're going to hang out again soon
>tfw...
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How do you break out of dadbod mode
13 replies and 6 images submitted. Click here to view.
>>
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>>35579161

10x10 sticky reads
>>
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A lot of people who make it typically start with motivation but end with discipline. Right now your motivation seems to be ending dadbod mode and what that means is that after a few months either you'll be out of dadbod mode and your motivation will fade and therefor your drive to improve yourself will fade as well or you will simply stop entirely because you never built the discipline for it.

Now there are three approaches you can take:

1. Do the aforementioned just enough to scrape by, it is the most common and it is easily the most likely you'll just...
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>>
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>>35579903
nice post, anon

>i personally fear being forgotten
>being average
>dying w/o leaving a mark
>i feel physical pain when i train
>but the emotional pain is much greater when i do not
>thats the reason i train

choo-choo!

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If I drink a half gal of milk day, do you guys do 1% or skim?
11 replies and 3 images submitted. Click here to view.
>>
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>>35579125
whole
>>
Whole milk because it is tasty.

Honestly, the milk thing is meme. You can bulk other ways. Get your calories in a way that you enjoy.

When I was DYEL I went with milk because I loved drinking it anyway, but there are plenty of other ways to get the calories.

Also, don't neglect carbs. Hitting your surp;us with milk is fine, but realize that it is fat-protein dominant. Get some bread and rice in you.
>>
>>35579125
0%, always.

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>be me
>in the gym
>need to fart
>go near the benches
>fart
>it's a smelly eggy one
>some guy benching 2.5pl8 misses the rep and crushes his windpipe
>mfw as the EMTs took the body away
12 replies and 4 images submitted. Click here to view.
>>
you're pic is really shitty
>>
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>>35578963
>>35578979
Never fucking reply to me again unless you're contributing to the thread.

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>tfw was 120 lbs
>hit the gym for 3 month, 3 days a week
>now i'm 115 lbs

Kill me
12 replies and 6 images submitted. Click here to view.
>>
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115 lbs is a good weight for a girl, keep losing more weight
>>
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>>35578734
>tfw not a girl
>>
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>>35578743
>tfw you're not eating

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let's talk about fucking quark
28 replies and 5 images submitted. Click here to view.
>>
srsly there is nothing better i challenge you to come up with something you would rather eat, 3 2 1...go faggots
>>
>>35578733
custard creams
>>
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Is ss a meme?

Don't you lie to me /fit/
42 replies and 8 images submitted. Click here to view.
>>
Yes, but that doesn't make it bad.
>>
No, SS isn't a meme
>>
>>35578537
SL is
SS isn't
SS being a meme is a meme here

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Is it ok once a week?
47 replies and 11 images submitted. Click here to view.
>>
Cals in - cals out

/thread
>>
isn't a whole bar like 500kcal? that's nothing lol
>>
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>>35578213
>sugar
not gon make it

does anyone try talking to people in the gym? my gf of 3 years cheated on me and dont really talk to anyone
14 replies and 6 images submitted. Click here to view.
>>
>>35577992
Most people who don't have headphones in will be glad to talk lifting with you. But you shouldn't bother people who are wearing headphones, and you shouldn't talk about things other than fitness unless they go off topic first.
>>
>>35577992
Why even add the last part of your post? I Guess I shouldn't be surprised when people with anime pictures make autistic posts though
>>
>>35578040
you are right didnt even think about it

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