my gf is overweight
she got a gym memebership what can she do there lioke routine and stufff
>laughed at my entire life
>get into lifting
>can bench 120kg
>people don't make fun of me anymore but still laugh
Is there anything I can do to make people respect me? I have a strength trainers physique, if I change that to that of a body builders will people respect me or should I just accept this?
Itt: we make a nickname for ourself at the gym
>the Iron man
Never missed a session and always giving 100% effort. Showed up to the gym fresh out of surgery with a cast up to his knee and crutches. Truly an inspiration for all the young gym members.
I think you should be called the trash man cause you're so full of shit
Hello /fit/ who or what motivated you to get off the couch and hit the gym?
I had always been a half-assed, active kid. When I was really little, I did soccer, then moved onto TKD for about 4 years. After my dad got arrested, and money became a lot tighter, we couldn't afford to do shit like that, so I just played vidya for a few years until we moved close to a YMCA and my mom was able to get a discounted family membership from her work. I fucked around doing random machine and bodyweight shit because they didn't allow anyone over 14 to do free weights and I got taken in by guys pushing those fake "Tobey Maguire's Spider-Man routine"...
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This board is complete garbage.
You even make /o/ look good as far as interest boards go.
All of you should kill yourselves.
1 pl8 deadlift.
Best 4th of July ever.
Thank you /fit/
Post your achievements here!
>cutting for 15 months now
>drop 60 pounds
>can see abs and veins coming up my hips and down my biceps
>random strangers/customers at work telling me I look good
>getting mired all the time
>close to making it, I can see the finish line
Being on a high protein diet has some unwanted side effects that beget other unwanted side effects.
I want to know I'm not alone in this agony I have now found myself in and know what you have done to make it go away, what worked, what didnt work etc
Surely I cant be the only one.
Prop your feet up on a stool when you take the Obama's to the pool. Shit will slip right out your poop-chute, no breakages, minimal pushing. 30 second evac and cleanup.
If your doo doo is still stubborn get some psyllium husk. Metamucil is your friend. Make sure you're getting enough water.
Is this legit? Or is it just a placebo?
It is not just a placebo. Fish oil and other oils from nuts, seeds, avocado, etc., help with heart health.
But the oil from fish is different and exceptionally good. Eat fish! It's good for your brain and heart.
Sorry, but you cannot get this from McDonald's.
Can a person stay fat while running 20+ miles per week?
I know based on calories it's technically possible, but is it likely?
Yes. 20 miles isnt even that long. After youve ran 20 miles for a couple of weeks you might be able to complete 20 miles in around 4 hours. Thats around 2000 calories worth of cardio. Concidering it only took the person 4 hours to complete as well it shouldnt even take time away from eating. My guess is the personshould be running at least 80 miles per week to be guaranteed not staying fat.
I see, so on the order of 10-12 miles, 6 days a week?
I calculated it at the site below and 12 hours at a 12 min/mile pace is like 2200 calories at a weight of 220.
I assume you're right, it would be pretty hard to stay fat burning that much per day.
Are these just a meme?
How do you cope with a shit rotator cuff?
just had this problem. do these three piss easy lifts:
seems whack but it works.
they fucking work like you would not believe. shoulder pain instantly gone
Best way to get pumped for heavy squats?
have any of you got ED from being on 4chan too much
everytime you click you get a dopamine release - i think being on too much fucks up your dopamine
>tfw all the (you)s from shitposting have broken my dick
well for one, everytime i get on 4chan i end up masterbating at least twice. Now include the mornings and late night faps, my dick doesn't even get fully erect anymore but idc i havent seen a vagina in months
I have been on 4chan for at least 4 hours a day for a year straight, and my dick is in the best condition it's ever been in.
I also fap 1-2 times a day to trannies and hentai. ED is a meme, probably a genetic thing
How to get rid of this shit?
Thinking about going on ADHD meds. Tried to pull off the discipline self to pay attention thing, it's not working.
Considering asking for a dexedrine prescription. How much will this harm my health? Sadly I'm at my wit's end. The anxiety and distraction has become too much so mood pills it is.
Everyone has different reactions of course, but you will wind up habituated on them. I asked for a perscription in HS because I thought it would make me a much better student. I started with Concerta (ritalin extended release), moved to adderall which after 6 months of that has me acting strangely. Finally I moved to dex, although similar to adderall, taking 40 mg per day after I moved out on my own with nothing to do, acting like a tweaker. I was basically dropped by all my friends for seeming like a drug addict. As an adult it would be different, but you will act in characteristic...
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