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Archived threads in /fit/ - Fitness - 1636. page
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It's the most painful, most technical, and most beneficial lift. Post your stats, questions, suggestions, and videos here.

http://startingstrength.com/articles/active_hip_2_rippetoe.pdf

https://youtu.be/QhVC_AnZYYM

https://youtu.be/g2tyOLvArw0

https://youtu.be/yha2XAc2qu8

https://youtu.be/kawBY5p29fQ
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>low bar

https://www.youtube.com/watch?v=AvrzgKsRnJ0
>>
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>>35594079
>manlet
>>
When I squat I raise my hips but the bar stays in the bottom position. My torso therefore ends up practically horizontal and I have to essentially good morning the bar up.

What is causing this? Is the weight too far forward?

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ALL KINDS OF GAAAAAAAAAAAAAAINS!

This is my food, you wish your food was as good as this, faggot. Big fucking rump steak and 5 eggs, and i had a big ass protein shake with creatine and fiber supplement in it as it cooked.
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>>35593960
>falling for the meat and animal products meme

100 days on raw vegan diet and just 15 mins a day of working out in your backyard can give you this body!
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>>35594005
Yeah if you want to be a beta cuck that diet will do it
>>
>>35594034
hey, that guy's 2.5yo kid has never had an animal product and is perfectly healthy!

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Okie im 29 and for as long as i can recall, ive had issues with my guts.
I would shit around 4-5 times a day. and it would be diarrheaish.
Ive been just about 100% dairy free, for 10 days.
I know im not 100% cuz pretty much everything has "modified milk ingredients". but ive stayed away from cheese milk and things i know have dairy in them.
My gut pain has cleared up to about 90ish%. The thing is. Im losing weight like crazy and it was hard for me to keep it on to start, so im starting to get way to skinny.
I think I might be lactose intolerance...
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11 replies and 2 images submitted. Click here to view.
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>>35593817
Fatty meat
>>
i also know i can have little dairy n be fine, cuz i scarfed down a double chocolate pop tart, about an hour n half ago, and my guts are fine.
>>
>>35593817
Dat azzz

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It's chicken breast that good?

Can i eat chicken everyday?
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>>35593778
yes and yes
I usually get the bulk pack at Costco
>>
>>35593778
>>35595282
I've been eating chicken everyday for the past week, it's great. Not sure if having rice with it is bad, though.
>>
It's just ~25g protein with like 3g fat per 4oz.

Ofc you can eat lots everyday

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To all the fat bros out here try'na make it.

Stay Strong my brothers

We're all gonna make it !
33 replies and 10 images submitted. Click here to view.
>>
not a fat bro, but seeing you guys in the gym fills me with great hope for the future
>>
>>35593510
Cheers brahs

6'1 96kg

Nearly there
>>
hey
lost about 100 lbs in the 18 months

still gotta lose like 20 lbs till abs

just gotta keep at it you know

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Terrible fit related feels/ times you left someone behind
Mines like reverse NYR story, he actually went to the gym less coming up on new years
>be me, in hs
>Best friends with his kid, lets call him Jack
>Jack was pretty chill, we'd hang out and play vidya all the time
>Jack was pretty fattish, serious love handles and titties
>he started going to the gym and doing what I would later recognize is a shit routine...
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>>35593338
And?!
>>
>>35593338
>get home from gym
>try and cook
>mother has decided to clean the kitchen
>she doesn't work, and has literally all day, i only have a few hours before work
>i have to take out the rubbish, do laundry ect, she won't let me use the kitchen

Do women realize how often the only reason they don't get the shit beaten out of them is because they are women?
>>
>at aunts for Christmas
>bulking hard enjoying unlimited turkey and shit
>I'm grown but my little sister is still a child so naturally lives with mom
>she's starting to get a little chubby
>mom says she has a gut
>aunt suggests she does crunches
>tell her it doesn't work that way and that it's more about body fat and calories
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So when you talk about lifting, do you include the weight of the bar in the weight you list?
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>>35593326
Always include the bar.
>>
>>35593326
i also factor in gravity
>>
yes the bar is included

What do you do to stop yourself from overeating during a cut?
41 replies and 5 images submitted. Click here to view.
>>
You don't over eat by not over eating.
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>>35593232
i dont, im literally eating a 10 topping pizza from Dominos right now. ill let my body figure it out while i lift and do cardio tommorow
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>>35593232
Spend all your money on other thing or put it into a savings account that requires you to wait 7 days for withdrawals to actually happen.

are BCAAs a meme? I got some with my weigh from myprotons because I had a coupon and why not. But I'm not cutting. Is it worth taking?
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>>35593200
it will give you a solid pump and really makes you feel like training

ive used it for a while but supps arent really necessary, just lift

i used to take 2-3 pills 30min before training
>>
>>35593230
so its bassically a pwo without all the caffeine and shit?

I just have the freeform flavored stuff. just need my 5% water bottle and I'll be ready to get huge.
>>
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>>35593200
Yes, make sure to buy some pre-workout and also don't forget to buy your slow digestive hydrolized whey goy

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Goal weight for 6'1? went from 150 to 170. wondering what you're at
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>>35593145
a shredded dude at 155 looks better than a fatty at 210

weight doesn't mean shit, if you're under 90kg you're probably not big enough, if you're over 90kg you're probably fat
>>
>>35593145
6'1 220lb's reporting in, don't know why I have this pic of me but I do
>>
>>35593171
soooo... 90kg?

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any1 have solid ostarine sources? shipping to Canada would be ideal. If not, Murica shipping will work.

Uniquemicals has some reviews but havent seen anything recently.
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>>35592762
I return from my workout at the gym, only to be confronted by him! A cackling onii-chan, A DAMN MOSQUITO MAN!

BUZZ BUZZ MOSQUITO MAN!

FLEW IN FROM A DISTANT SHITPOSTING LAND!

BUZZ BUZZ MOSQUITO MAN!

TRYING TO BECOME GOD, HIDDEN WITHIN A FRAUD!

BUZZ BUZZ MOSQUITO MAN!

THE FUTILITY OF HIS LIFE, BRINGS ABOUT MENTAL STRIFE!

BUZZ BUZZ MOSQUITO MAN!

TRYING TO GET RIPPED ON A TAIWANESE CARPENTRY FORUM, MOSTLY OUT OF BOREDOM!

BUZZ BUZZ MOSQUITO MAN!

BUZZ BUZZ.
>>
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>>35592846
yo i was gonna write out another mosquito man post but what the fuck is that fucking image.

is that what passes for humor amongst your fellow high schoolers? Le ebin IMPACT TEXT MULTICOLORED BACKGROUND WITH CENTRAL ONE DAY YOU MAYMAY in the middle?

>"oh man i've been lifting for like two months and I'm not ripped I need to find a way to get ripped quick before the summer so i'm not as big of an embarrassment as i usually am, but eating right, lifting heavy,...
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An asteroid the size of a meteor has knocked the Earth out of orbit and into the Sun. You get to pick only THREE movements to bring with you into NASA's underground bunker to do for the rest of your life. What do you choose?

>Decline bench
>Weighted chinup
>Lowbar squat
20 replies and 7 images submitted. Click here to view.
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>>35592735
i combine a number of different exercises together to make one ridiculous ultra movement

something like a slow weighted burpee/pullup/lunge/squat/dip/ohp
>>
I bring a squat rack, a bench, a barbell and 1000lbs of weight in plates then do whatever the fuck I want with it.
>>
>>35592811
read the OP retard, you get to bring 3 movements

What went wrong?
11 replies and 4 images submitted. Click here to view.
>>
Is it the sodium?
>>
>>35592697
you fucked up your diet and ate too much fat
>>
>>35592697
>64 grams of saturated fat
the fuck are you eating? o.o buy some lean meat

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5'11 179lb, lets go - new CBT for everyone STILL trying to make it
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>>35592612
why is your butt cheeks going upwards? other than that nice spine...

pic related my spine

173lbs 5'8
>>
>>35592646
love handles.... . .. fat. . .
>>
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been working out for about a month now.

6'1
175lbs

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I have scoliosis and dr says I can't lift weight above hips. Does this mean I can't squat but I can diddly? Also I buttwink when I try to squat ass to grass should I just quit squats?
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What about ohp?
>>
>>35592194
Nobody got strong listening to their doctor's advice.

Nobody went to snap city either, though.
>>
how much?
i had about 10-15 degree curve and a couple years of casual back workouts (pullups and chinups) plus good posture brought it down to about 5. isnt there a black dude that had like a s shaped spine that deadlifted 4.5x bodyweight by moving it a couple inches off the ground?

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