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Archived threads in /fit/ - Fitness - 1635. page
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File: 1450138410331.gif (2 MB, 500x255) Image search: [iqdb] [SauceNao] [Google]
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Post the girl you lift for
161 replies and 76 images submitted. Click here to view.
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The girl that I see in the mirror.
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>>35596078
kek
>>
>>35596060
I lift for Fezinho

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Would it be possible to grow a swole rat?

Like I bought a rat and gave him only tuna to eat, whey to drink and a high resistance wheel, would he get swole? Also if I get proportionate dosages of tren and various AAS compounds
22 replies and 5 images submitted. Click here to view.
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>>35596047
i remember a thread on russian imageboard about anon feeding his dog protein and creatine (iirc), and the dog died few months later
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>>35596075
I don't give a fuck if it dies a months later I just want to have a big ass muscular rat


They live like 2 years anyways regardless
>>
Cmon, someone has to know rat science.

So I got a bag of quinoa, and it ain't bad. It does, however, taste a little bland, like oatmeal, which isn't to say it's bad, but it might be more interesting if I prepared it differently.

How do you eat quinoa? Also, is it as "super-foody" as people say it is? Worth the money to buy?
20 replies and 3 images submitted. Click here to view.
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>>35595835
I like mine cooked with a little salt and parmesan.

Is it really that hard to google "quinoa recipes"?
>>
>>35595835
It's expensive oats, basically. Save yourself the money and eat the oats.
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>>35595940
>Is it really that hard to google "quinoa recipes"?
I did. I'm just wondering what I should do from people who already ate them.

Is it worth it?
42 replies and 8 images submitted. Click here to view.
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nope, it's a piece of shit. I got it as a christmas gift and didn't even use it a week. Use your phone for a pedometer. The rest of what it claims is horse shit. Do not go.
>>
>>35595785
decided they are complete bullshit after my friend's gf showed me a report claiming she'd burned 2700 calories that day while working at a supermarket for 6 hours then going home and sitting on the couch
>>
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>Fitbit for christmas gift
>thismightbecool.jpg
>"You burned 863 calories!"
>"400 fats"
>"463 carbs"

They're all the same: shit.

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Hey /fit/, I come to you because I'm stumped desu.

5'10 160 pounds

Please offer some advice - I don't count calories but I get at least 120 grams of protein a day.

I'm a skinnyfat, my body looks like trash. My shoulders pop when doing any sort of weight, even 5 pound dumbells with standing lateral raises.

OHP is fine, any other excercise is fine - pure shoulder isolation brings pops, but not painful.

And also as I said my body is garbage. My lifts have gone up recently, currently at about uh..

115 bench 5x4
215...
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12 replies and 3 images submitted. Click here to view.
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Posted in the other thread you did, don't know if you saw, but check your form on OHP, you may be cheating if it's going up but not your bench.

Also don't bother cutting yet if you're only 160 and have those stats.
>>
spend one month only doing yoga
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>>35595790
Sorry I didn't, that thread was on the wrong board and I only realized after I posted. Felt like a retard so I just closed the tab.

My bench is going up as well, about as slow as my OHP though. The form is fine when I asked other people to check - Stood straight, lifted it over my head with my grip being close.

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hey guise, how the fuck am I supposed to take 330 grams of protein a day wtf without going bankrupt or giving birth to an african.
44 replies and 5 images submitted. Click here to view.
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>>35595620
>2016
>sticky since 2016 BC
>still believing jay cutler's diet for natty broscience
not gonna make it
>>
>330 grams of protein a day
what
>>
>>35595620

1. Go to gym
2. Find manlet
3. Eat manlet
4. ???
5. Profit

I need help bros
>Met this girl in december
>First she was kinda bitchy because high status
>Then she warmed up
>I liked her
>She liked me
>I feel like im in a dream
>She`s in town only for a week
>Best week of my life
>Finaly she goes home, and Im leaving the country before she comes back,...
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32 replies and 6 images submitted. Click here to view.
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Extra info
Im 174 and I weight 71 kilos, Plus I have super fat legs :(
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>>35595289
You look fine the way you are. And she thought so, too.

Don't change for other people. It sets you up for disappointment if they don't react the way you expect them to.

Don't expect the relationship will go beyond the fling. One week together and a few phone calls isn't necessarily going to be enough to keep the spark going through April.
>>
>>35595289

run your ass off and eat lean
>no carbs
>minimal fats
>all veg/fruit/protien
>no calorie drinks

you can get to twink status by april if you follow this deit and do c210k or similar.

get the fuck up and go for a run, right now

Right now. get up. get the fuck up.

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What do you wear when you workout? Pic unrelated
29 replies and 5 images submitted. Click here to view.
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Usually a t shirt & shorts with my girlfriend's panties on underneath.
>>
Dental floss
>>
>>35595285
Nothing
Hgmr

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Is Mike Pattan still the king around here?
11 replies and 3 images submitted. Click here to view.
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He got kinda fat
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>>35595132
He's bulking I believe
>>
>>35595042
Yes

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Anon, all this excessive exercise isn't necessary for you to be healthy.
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>>35594996
>Thinking I'm in this to be healthy.
>Thinking I'm not in this to be a God.
>>
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30 minutes a day walking is all you really need to do to be healthy, Anon, it's good enough.
>>
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All this unnecessary excessive exercise is too dangerous, Anon, you're just going get injured.

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>mfw single mothers hit on me
>mfw they leave their motherhood out of their tinder profile

L M F A O
30 replies and 5 images submitted. Click here to view.
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>>35594891
So? Milfs are the shit.
>>
What's wrong with milfs OP?

It's like you don't even into Oedipus complex
>>
>>35594902
Milfs yes.

19 year old strung out single moms with ratty bleached hair, no

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Brehs, im feeling fucking awful. Ive been going to the gym for 7 months right now. Started at 115 pounds auschwitz mode. 5'10". The last few days ive felt great. Currently 140 pounds. But today i looked myself in the mirror and felt disgusted and skinny. I feel like shit lile a fucking spooky skeleton. I know im still dyel but anyway, i feel horribble. My arms are 12,5 inches. My stats are
Bench :135 4x12 / 160 1x3
Squat 135 4x12 / 165 1x3
Deadlift 225 5x5

Im still dyel yes but why am k feeling so skinny. Im descent built this is awful i want to kill myself
13 replies and 4 images submitted. Click here to view.
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this isn't your blog

welcome to lifting weights

eat more
>>
>>35594934
Sorry, i know i have to eat more but its just so fucking hard. Whenever i eat alot i feel like i wanna puke
>>
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>>35594657
You are experiencing some extreme form of psychosis

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>tfw emaciated holocaust faggot, arms like fucking sticks like a teenage girl's
>all i have are some 20 pound dumbbells, faggot weight
>do only 5 exercises with them: bicep curl, 2 arm tricep extension, shrugs, bent over row, and palms in shoulder press
>tfw do 20 reps for each set of the first 4 but i struggle through even doing 10 palms in shoulder presses and my "deltoids" hurt for literally 2 days after doing it

Guys please,...
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25 replies and 3 images submitted. Click here to view.
>>
if this is how you think, maybe self-betterment isn't the thing for you.

if you want motivation, read your post and think about how pathetic it is. realize you don't want that anymore.

otherwise, we can't help you.
>>
STICKY
T
I
C
K
Y
>>
You can last a long while with a backpack that you stuff with heavy things and a pull-up bar.

Just do lunges, pull ups and push ups with the heavy ass backpack on.

So I was gonna start a Paleo diet once I got my next paycheck, but after seeing this article I'm not so sure.

Has anyone here done it? What kind of results can one expect?
50 replies and 6 images submitted. Click here to view.
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No one can help me out?
>>
>>35594282
order of importance for weight gain/loss

kcal > protein > other macros >> everything else
>>
>>35594282
I really hope this is a troll

but I'm drunk so Imma reply anyway

here it is.

>only the stuff that early humans would have eaten
>buys fucking mountain dew

I will tell you what the biggest cancer on human society is. It's soda. Please never drink that shit. It's fucking poison.

Paleo diet may be shit for other reasons, but the reason that guy gained 44lbs is because he drank fucking mountain dew the whole time.

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I'm in the military and my primary goal fitness wise is to do as many push-ups/sit-ups as possible in 2 minutes and run a 2 mile as fast as I can. But I'm also trying to get back into lifting. I was thinking of doing a routine like this:

>Monday
Stronglifts Workout A
3 Mile Run
200 Sit-ups
>Tuesday
3 Mile Run
200 Push-ups
>Wednesday
Stronglifts Workout B
3 Mile Run
200 Sit-Ups
>Thursday
3 Mile Run
200...
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19 replies and 1 images submitted. Click here to view.
>>
>>35594273
>I'm willing to sift through the bullshit for any good advice
If anyone weren't, they wouldn't be here.
>>
Skip the sit ups, push ups, and "long" runs. It'll just interfere with your performance improvement to do so much low intensity work.

Sprint up hills or stairs for running. Add weight if it starts to get easy. Do added planks or stir the pot (google "stuart mcgill stir the pot) for ab work. For planks, try to work up one hand and one foot on the same side as far apart as possible. Sit ups are bad for your back, anyway.
>>
>>35594328
Sit-ups, push-ups, and long runs are the most essential parts of the program unfortunately. The military physical fitness test is 2 minutes sit-ups, 2 minutes push-ups, 2 mile run, so I can't really cut out those completely.

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