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Archived threads in /fit/ - Fitness - 1634. page
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File: image.jpg (55 KB, 506x714) Image search: [iqdb] [SauceNao] [Google]
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I'll start off, been lifting one year, how's my progress?
255 replies and 100 images submitted. Click here to view.
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>>35598283
Bump
>>
>>35598283
You look like you've been lifting 11 months.
>>
File: image.jpg (33 KB, 503x495) Image search: [iqdb] [SauceNao] [Google]
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You need to cut m8

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>be 5'9 manlet 140lbs weightlet
>thought I was eating a good amount because every meal made me really full
>put what I had into myfitnesspal today and usually everyday
>1.6k calories

How the fuck do people eat more than that?
14 replies and 2 images submitted. Click here to view.
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>>35597750
hey man, at least it's easier to gain than when you're 6'4" and need to consume like 3500 cals every day. It's a struggle.
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>>35597750
They eat a fuck load in the morning, then snacks. Its the only way. You have to eat almost 700-1k calorie breakfast, its the only i can do it.
>>
>>35597759
This.

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Where do i start?
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In the sticky (read it)
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Start with killing yourself :)
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>>35597711
Read the sticky then kill yourself

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32 replies and 7 images submitted. Click here to view.
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Id delete it
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Run it off like the goddamn hero you know yourself to be.

Get the fuck on that treadmill or bike.

Get the fuck out there and just do it.
>>
Ditch the fizzy drinks and snacks. Get on a bike, cross trainer or whatever everyday and drink plenty of water.

File: 90_Days.png (72 KB, 294x319) Image search: [iqdb] [SauceNao] [Google]
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How significantly can a person change in 90 days?

Starting this Saturday I'm gonna go for a 90 day challenge and see if I can turn my mediocre life around. Sick of being nowhere in life.

What are you best 90 day transformations in terms of:

>Body
>Workout
>Life
>Career
>Miscellaneous
25 replies and 8 images submitted. Click here to view.
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>>35597390
Not sure but don't get discouraged if it's not to your expectations. You'll make it.
>>
File: moto28.jpg (12 KB, 300x293) Image search: [iqdb] [SauceNao] [Google]
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>>35597390
Ok so 3 months is 90 days right? I lost 60lbs in 3 months. /fit/ may bitch about how I did it, but it worked.

First off I chose to lose the weight because I just got out of a 3 year relationship, she broke up with me, and in just a few days was hooking up with a close friend. The break up did not hurt, just kinda numbed me, it was the backstabbing of my close friend that made me go over the edge.

So for the first month I hit the gym I did nothing but use the treadmill. I would walk at 4mph, and with...
Comment too long. Click here to view the full text.
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>>35598070
Pretty good story, well done!

Hey /fit/

I bought a Mass gainer (pic related) yesterday, Should I take this every day? Or just every workout-day. I work out 3 times a week, and want to built muscle mass.

What type of training schedule should I use?

I don't want to do stronglifts because I want more isolation.

3 times a week, should I do full body? or split?
12 replies and 2 images submitted. Click here to view.
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>>35597341
>Buying mass gainers
Good goy. :^)
>>
S T I C K Y
T
I
C
K
Y

Q T D D T O T
T
D
D
T
O
T
>>
File: IMG_20150603_185848.jpg (303 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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Sticky but I'll bite.

I take one scoop per day in the morning.
I also take a protein shake post workout along with a small list of vitamins and such.

I work out 5 to 6 days a week and split up muscle groups between the days. I.e. legs, biceps back, chest tris, abs shoulders, etc.

This was about a month (ish) in.

File: GET OFF YOUR ASS.png (130 KB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
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how shit of a routine is this for a noob
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Almost as shit as SS.
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>>35597228
Is it too slow paced or just a shit selection of exercises?
not enough reps?

all of the above?
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>>35597162
Mostly works out your legs not a routine i would recommend

File: ryu1.jpg (128 KB, 800x450) Image search: [iqdb] [SauceNao] [Google]
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How do I get the "Shredded hobo Ryu" body /fit/?
18 replies and 5 images submitted. Click here to view.
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>>35597048
learn 3d modeling, programming, and art.
>>
Are men suppose to have that ridge over the abs?
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Is this achievable natty?

alsobtfowithyour5'10manletshit

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This is something I've been curious of: What will going wider with the pull-down do? Is it necessary to build a thick physique? I noticed it really restricts my range of motion and feels like it hits my biceps more, but I imagine that I'd get better results from bringing my arms in closer, as that gives a full range of motion.

Anyone with knowledge on this topic? I do four variations of pull-downs on back day (supinated-grip, close-grip, single-handed, and regular), plus my rows. I'm just wondering if I should incorporate some wide-grip, for any purpose.

Comment too long. Click here to view the full text.
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File: 1425786358167.gif (1 MB, 240x180) Image search: [iqdb] [SauceNao] [Google]
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bump cause I wanna knoa
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second bump
>>
I would say overhand thumbless wide grip Lat pulldown. Make sure you squeeze your shoulder blades before you start the movement. You feel it in your biceps cause they are doing a slow elongation. This could be from placement, focusing the wrong muscle, or too much weight and doing whatever you can do the motion.

Hey Candybois?

What should I eat to end my keto cut
14 replies and 3 images submitted. Click here to view.
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>>35596700
a bullet
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>>35596700
bread
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>keto

fuck off redditor

File: image.jpg (325 KB, 1936x1936) Image search: [iqdb] [SauceNao] [Google]
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ITT: Body pics and Stats

>Bench: 315
> Squat: 405
> Deadlift: 385

Also: how do I get my grip strength higher? Can't hold the deadlift bar after 385 I should be able to do more
22 replies and 5 images submitted. Click here to view.
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Jesus your stats are all over the fucking place
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>>35596655
wrist straps and nigga theres already a CBT
>>
>>35596655

Forgot to say I'm 5'10 230lb

File: 56756.jpg (122 KB, 1536x1536) Image search: [iqdb] [SauceNao] [Google]
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Whats your go to sauce for the pre cooked meals? What do you put on your food to give it some flavour?
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File: image.jpg (17 KB, 600x350) Image search: [iqdb] [SauceNao] [Google]
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>>35596573
Pic related
Or some kind of low calorie Italian dressing.
>>
>>35596573
Garlic salt
Sirahca
Mayonnaise
Maybe some sesame seed oil.
>>
File: image.jpg (42 KB, 228x679) Image search: [iqdb] [SauceNao] [Google]
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This has always been a personal favorite good with just about anything.

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Someone used it? thoughts about it, is it as good as they say??
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awesome stuff
always have some around

1.5g is a great dose for me. anymore makes me sleepy.

take it on an empty stomach. i feel it in about 2 hours.
>>
>>35596522
Wut's dat?
>>
>>35596522
its great. 2 gs for me. I take it 5 hours before I want to be fuckin rekt.

its like being drunk, except you keep your coordination and speech, for the most part. It's like the mental effects w/o the sloppiness.

You can take a lot and party cheap, or less and slay an interview or meeting during the day.

it steals my bulking gains tho, because you need 2 hours of no food on either side. :/

File: Happy-Sad-Frog-25.jpg (70 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
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My coworkers began to notice my weight loss. Feels good to see that it's becoming noticeable. What keeps you going /fit/?
32 replies and 6 images submitted. Click here to view.
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>>35596396
After 22 years of training: habit.
>>
File: fit.png (57 KB, 890x329) Image search: [iqdb] [SauceNao] [Google]
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>>35596396
>>
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>>35596396
The realization that I'll die early if I don't straighten the fuck up.

Gotta experience crippling depression for as long as possible, right?

File: barbra.jpg (77 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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>"Get ready to sweat off those pounds sweetie pie! Let's do some step aerobics!"

wat do?
14 replies and 1 images submitted. Click here to view.
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>>35596323
Kindly tell him no thank you. Maybe mumble something about cardio killing gains.
>>
>>35596323
Accept the offer to learn aerobics from a fucking legendary fitness person.
>>
>>35596323
Has there been a more perfect manifestation of a Gainz Goblin?

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