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Archived threads in /fit/ - Fitness - 1632. page
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When do you think men will go back to being more masculine ie. rugged, muscular, not skinny and feminine? Or is it a lost cause? To keep this fitness related, what are some good back exercises at home? I have a barbell with plates.
>inb4 rows
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>>35602381
After females start to physically abuse males

I cant think of anything but row
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>>35602427
fuck
>>
Honest answer? The media is at least partially to blame. As an example: film.

We no longer have the action heroes of the 1980s and early 90's such as Rambo, Conan and Die Hard (or peak Stallone, Arnie and Willis as stars). We have a generation of film makers that have grown with these films as reference, creating action heroes "closer to home" and older such as John Wick and The Equalizer, a cry out to say "I'm old but I've still got it". Most action heroes that don't fit that archetype are teenagers or young adults, think Catnis and post-reboot Spiderman.

There are some notable exceptions. Hugh Jackman is a great example, he looked swole as fuck in the last X-Men film. I'm a big fan of Christian Bale, from American Psycho through to the Batman films he's managed a decent physique to aspire to. Thor and Captain America are pretty big for superhero films, too.

But with all the films that come out now and the mass exposure they receive, even if we get the (literal) muscle in films, it never becomes as prevailant as the era of swole bastards in action films, when what you saw was what your culture made.

The other side of it is the demonisation of fitness and gym culture. Maybe this happened back in the day, but society has become less receptive to the gym. The equation of male gym goer = dumb meathead has never really gone away and has only been amplified by the buffoon dad archetype in television rising in popularity.

>will we ever return to it?
Probably not. Society is too geared towards narcisism and self-indulgence. Muscles, or rather the struggle for them, will become less idolised as the media continues to enforce that view point. It's a deep rooted issue with a lot of factors coming together to explain it, including the "manly" generation's proximity to the two world wars.

>back exercises at home
Bridges, mate. It seconds as a cool party trick, makes your spine flexible as fuck and is genuinely difficult without any weight.

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I'm going back to school this semester, and along with it, I want to lose weight. Yeah yeah, inb4 newyearsfag. I want to lose my original freshman 50 from my first attempt at University and be the track star I was in HS again.

So I move into my new place. Landlord says that the old tenant moved out in a hurry and left behind a lot of shit, furniture, dishes, etc. I check out the pantry and there's TONS of /fit/ related foods here.

Here's a quick inventory:

- Around 30 cans of tuna
- At least 400 bags of green tea
- 1 large bag of quinoa
-...
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Basically just buy fresh veggies once a week and you're otherwise set with food for a semester.
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>>35602267
you just found the /fit/ goldmine OP
>>
Non bullshit answer

>Around 30 cans of tuna
Tuna is the most mercury filled fish, literally anything else is better, try salmon if you can

>At least 400 bags of green tea
Green tea is jam full of fluoride and radiation, switch to white tea for more antioxidents and no toxins

>1 large bag of quinoa
Nice

>1 large tub of smooth peanut butter
Try to get as natural as possible, jif and shit is loaded with sugar

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command (mac user/earn lots of money especially for my age like so much it's crazy) + f "gym bully"

0 results found.

Come on guys lets not forget why this board was made!

>dyel asian edition
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>>35602020
There's this dyel asian with a little dick who is so small it just pisses me off. Not really a bully but I have this prank I'll do to him sometimes. I watched him enter his combination into his combo lock a couple of times. Once I got his code, I'm off to the games. What I do is I wait until he grabs his towel and goes to shower. Then I'll take all of his clothes and walk out to my car and put them all in my trunk. I've done this so many times my trunk is full of like a weeks worth of dyel...
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This morning I fucked my gf and you know how afterwards there will be a little cum residue left over? Well this morning that happened and I went to take a piss at work and this guy was in the urinal next to me and when I went to take a piss all of the urine came out sideways and went all over this asian dyel's work shoes. He was like "WHAT FUCK? WHAT MATTER WIF YOU?!" I just said "I fucked my gf this morning and you know how afterwards there will be a little cum residue leftover? Well that happened.", flushed the toilet did a backflip, turned 360 degrees...
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>>35602020
Not really a bully but legitly got this dyel asian to wipe my ass for me.

>in gym lockerroom after legday about to take glorious post workout shit
>in walks one other person in lockerroom
>yup dyel asian
>take fake arm cast out of my locker
>put fake cast on arm
>go to stall to activate bankai
>hear...
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I can't, fuck it. I've got my 1st gym workout under my belt and it's not that bad, but that fucking diet is killing me.

1. 3 eggs, glass of milk with half glass of porridge, banana
2. Canned mackerel fillets in tomato sauce, 2 slices of whole grain rye bread with 100g cottage cheese, banana
3. 100g chicken breast from the oven with 50g of white rice (around 150g after boiling) and salat made of tomato, cucumber and natural youghurt

And that's it. I should have eat 3 more meals, but I am out already on just my 3rd meal. It's fucking...
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Don't worry, you and the rest of the NYRs are all in the same boat.

I'd recommend starting w smaller meals and getting 6 in. Eventually your appetite will pick up and you can add more cals.

Are you trying to gain or lose weight?
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>>35601982
Just eat whatever you feel like and progressively increase meals.

Smoking weed helps, I can eat 3 pounds of chicken when I'm high...
>>
OP isn't even dedicated enough to not abandon his own threwad not gonna make it

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How do I get this V shape in my lover abs? What exercise am I not doing when I can't have that V shape even though I have the exact body without it?
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This is genetics , some will never have it even at lowest body fat possible
>>
Have decent amount of muscle mass with low bodyfat % and do situps (not crunches).

thats pretty much it

dont forget the low bodyfat %
>>
Do obliques, that's the muscle, normally obliques exercise also work your abs so you can do some obliques exercise and no abs as you will be already using them, there're some genetic on it, but what >>35601984 say is pure bullshit

memes aside


how legit is this workout if you are trying to lose fat and gain some stamina?
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Uh. It's fine.
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>>35602117
But take some rest days.
>>
>every single day


yer gonna die son

wtf is this shit, should i get my hands on the frog

https://www.youtube.com/watch?v=7kQjXnF95z4
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For $1,500 . Absolutely.
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>>35601857
Hahahah, that price tag doe.
>>
Dang, Mike O'Hearn is aesthetic as hell, but seems like such a piece of shit.

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Cheating
Frauds
General

>African baby for sale / trade EDITION

Prev
>>35594458
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>>35601742

first for ass
>>
>>35601761
2nd for tinygirl is alive
>>
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>>35601742
1st for anti androgens

>>35601775
4th for catfishing

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My deadlifts today felt particularly shit. Lower back ached quite a bit during and after. But I think it was mostly muscular so I'm not too worried. So I decided might aswell ask for advice on my form.

Apologizing for the vertical camera. First vid is of 95kg, last warmup set. And second is 110kg, working set.

https://youtu.be/AFOC-B_o8Sk?t=26

https://youtu.be/DZbRSdbKxew?t=63

I've put both links around the time I start the lift.

I notice the neck bending shit, so no need to consider that. I don't feel any, but it looks like some lower back curving on some reps. Is this within the acceptable area? How should I fix, otherwise?

Also I'd appreciate advice on lowering the bar. It felt especially awkward today for some reason. Doesn't feel like it's traveling straight.

Bonus question; is it normal to sometimes get light friction burns on your forearms when deadlifting in sweat pants? Arms make contact with legs during some ascents and some descents.
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>>35601732
You have really long legs, so of course your form isn't going to be textbook.
The thing about any compound movement is that not everyone is built equally. In your case, it's impossible to keep your shins vertical and prevent your back from being at a low angle to the ground.
You can't do anything about that. Your pulls will never be strong unless you pull sumo or allow your back to round. Pick your poison.
>>
>>35601776
Can't he do deficit deadlifts?
>>
>>35601776
Do I? As a 170cm manlet body part proportions are something I've never thought about.

I hate sore muscles. How long does it take for the soreness to go away? Should I workout with sore muscles?
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>>35601718
No, you should give up lifting altogether because you sound like a bitch
>>
theyre gone after 3 weeks my man
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>>35601718
The best way to get rid of doms is to exercise more. Just work through it, faget.

Soon you will feel bad because you don't have doms any more.

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Can we get a fit girls thread going? Thx
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is it bad to treat girls like shit after you attained aesthetic as pay back?
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>>35601504

> random girl at gym mires anon from distance
> finally works up courage to strike up a conversation
> "hey, anon, you're really good at squatting, can you help me squat?"
> reply with "Fuck you, you stupid ugly bitch, I ain't helping your stupid bitch ass, especially not after one of your kind once rejected me some years ago"
>...
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>>35601504
>turning down free pussy

Never learn, virgins.
>>
>>35601504

The real question is, do people actually do this?

Do you bother punishing society when you can easily fit in?
I don't think you will. People forget faster than they get comfortable.

>mfw chronic knee pain thats been killing for 2 months
>1 month of pt still the same
>lost so may gains
>starting to get fucking depressed

Goddammit. I thought life was shit before but now i feel even worse. If i cant lift soon i swear i am Going to kill myself.

Anyone got chronic injuries? How do you deal with this shit?
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>>35601236
Try lifting around it. Focus on what you can do rather than what you can't. Also try doing light leg work like cardio. What did the pt say?
>>
>>35601290
The usual. Strengthen, stretch. Also had an mri scan showed nothing but this shit is driving me insane i might just get surgery
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>>35601236
I'm confused...Why can't you go to the gym again?

I've popped my kneecap out of place on two separate occasions (pain so intense I've literally whited out. Not black out, WHITE out).

Both times, I've rested at home for a week, then gone back to the gym. Doc says I have weak tendons or some shit. To this day I have to basically be conscious of how I walk, because if I misstep turn too sharply or something my kneecap will wiggle and it hurts like a bitch.

I can still...
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Is this achievable natty all year round?
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No, you can't have any muscle natty
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>>35600849
/thread
>>
>>35600849
truth

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Im about to be 26
Still a goddman virgin.
I put on 40lbs over the holidays due to heavy drinking and depression.

All my gains gone!

Help me bros

Any fags here with similar experience?
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40 fucking lbs!?! How?

Also just buy a whore for an hour.
>>
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>>35600683
Seconding everything this anon said:

1) How the fuck do you gain 40 lbs in 2-3 weeks? What the hell were you doing/eating?

2) If you're so desperate, get a hooker or go to a sleezy strip club where the girls give "private" dances.
>>
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this is my new fetish

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