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Archived threads in /fit/ - Fitness - 1626. page
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File: hugeforearms.jpg (42 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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ITT: your forearms
117 replies and 36 images submitted. Click here to view.
>>
How the fuck do I get my shit like that?
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>>35630000
those arent my forearms
>>
>>35630000
>roid gut??

File: leuho.png (452 KB, 382x528) Image search: [iqdb] [SauceNao] [Google]
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Can you guys help me convince my girlfriend that she needs to workout her legs, not just do cardio/yoga?

Pic related her.
78 replies and 12 images submitted. Click here to view.
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you need to work out your brain son
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>>35629868
Id fuck her
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>>35629868
tell her to do kegels instead

What would /fit/ consider a good overhead press?
98 replies and 9 images submitted. Click here to view.
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>>35629817
1pl8
>>
first off, "good" does not have any qualifiers, "good for lifting three months" or "good given that i weigh 59kg at 180cm" are meaningless statements

a good OHP starts at 80-100kg depending on your bodyweight
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>>35629817
body weight

File: yolo.png (579 KB, 450x539) Image search: [iqdb] [SauceNao] [Google]
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>sign up for the gym after years of running on the street
>almost every male goes to the weight room yet is either fat or no muscle
>one bro with pretty big arms makes it into the cardio area, gets on the treadmill and only runs on it for 5 minutes before turning the speed down to a walk
>everyone else walking on the treadmill

What went wrong? You want to be fit you better be able to run for an hour straight on the street or on a treadmill,...
Comment too long. Click here to view the full text.
54 replies and 3 images submitted. Click here to view.
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>>35629674
if u want cardio. either HIIT or low intensity <120bpm for optimal fat burning. If you jog you put more pressure on your joints but also risk going catabolic.
>>
>>35629724
Source:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
>>
>>35629674
running is objectively the worst form of cardio.

terrible for long-term joint health.
boring as shit.

enjoy your elevated cortisol levels and nogains.

File: Skin1.png (990 KB, 515x914) Image search: [iqdb] [SauceNao] [Google]
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Well fit, this is me, over the past few years I've gone through a bit of weight loss. It's still a work in progress, but I'm down about 60 pounds. Unfortunately I've developed some loose skin around my chest... I was hoping for advice or if you guys though i might need surgery. I do pushups every morning to try and tighten it up, and i work out constantly along with cardio. Do you think they will just go away over time or no? Currently im about 6 feet tall, and weigh in at about 205.
112 replies and 24 images submitted. Click here to view.
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>>35629210
Gonna need surgery for the chest. The stomach might tighten up without, but all your surgeon. It's a relatively inexpensive surgery, but still costly. Stay saving.
>>
>>35629231
That's what I was thinking, I just got a little hopeful because i saw stretch marks underneath, and i noticed they seemed smaller than a couple months ago. I can't tell if it was because I was developing more of a chest though that pulled up some of the loose skin, or if the skin was tightening on its own.
>>
Keep going bro. How big were you?

File: fucking_squats.jpg (41 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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Anyone else started groping their ass like they grope a womans ass?
Anyone else realized that tbqh you have a rounder ass that most chicks?
77 replies and 11 images submitted. Click here to view.
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Yep. My ass feels pretty nice.
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>>35628503
I shagged a bi girl and she said I have a better arse than most girls, pretty happy with that
>>
My roommate's girlfriend bitched me out the other day because I had a better ass than her. I just laughed at her the whole time she was screaming.

File: Godtierfood.jpg (2 MB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder that you are literally shortening your life by continuing to eat meat and animal products.
62 replies and 10 images submitted. Click here to view.
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File: OP.jpg (10 KB, 259x194) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder
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>>35628306
Daily reminder that being 90 sucks. So die young
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>>35628306
>Living 2 or 3 years longer in the lowest physical state
>Eating delicous meat for life time

Why should someone choose the first?

File: Lu-Xiaojun.jpg (58 KB, 293x569) Image search: [iqdb] [SauceNao] [Google]
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Husbando edition (aka thunder thighs pt2)

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
153 replies and 11 images submitted. Click here to view.
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First!!!!!!!!

My gym got a pair of 10lb bumper plates and a light bar thats gotta only weigh like 25lbs

so happy

u guys font even know i jerked off and come onnthe plates to claim them as my own
>>
>>35628026
clean and jerk formcheck !
i'm sorry that i have to post so many formchecks but the movement is starting to feel better and better every day and i need opinions.

https://youtu.be/z232sf8UxZw
>>
Are you guys going to the Olympics?

I'm looking for a starting program, and the sticky recommends SS or 5x5, but everyone on the board seems to think they're both memes. I don't want to put in 210 days like that Asian DYEL just to find out I was wasting my time. What should I actually use as a starting regimen?
110 replies and 26 images submitted. Click here to view.
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File: Starting Strength.png (2 MB, 1080x1308) Image search: [iqdb] [SauceNao] [Google]
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http://startingstrength.wikia.com/wiki/FAQ:The_Program
>>
doesnt matter
just use a moderate rep range, moderate volume, start light, use mostly compound movements, fullbody training 2-3x a week, progressive overload

Squat 2-3x10-12
RDL 2-3x10-12
Chest Press 2-3x10-12
Row 2-3x10-12
Shoulder Press 1-2x10-12
Pulldown/Chinup 1-2x10-12
Calf Press 2-3x10-12
Crunches 2-3x10-12

bam niga

2 mins rest between sets, add weight when you get to the top of the rep range

takes an hour

bam

ss is a good choice, especially if you want to go into powerlifting
>>
File: ME IRL.jpg (39 KB, 522x756) Image search: [iqdb] [SauceNao] [Google]
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>>35627943


I've already read through the program, and it seemed completely legit to me until I saw people on fit bashing it as a joke. Still confused as to whether or not you're memeing.

File: image.png (849 KB, 1219x717) Image search: [iqdb] [SauceNao] [Google]
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>that guy who wears basketball shorts to the gym
59 replies and 23 images submitted. Click here to view.
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File: image.jpg (920 KB, 1300x1733) Image search: [iqdb] [SauceNao] [Google]
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>that guy who yawns in between sets
>>
>That guy who grunts per rep
>>
>that guy that makes this thread every day

File: pianachu.png (991 KB, 800x801) Image search: [iqdb] [SauceNao] [Google]
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EPISODE 12

https://www.youtube.com/watch?v=XoMMwjI0A8Y
240 replies and 49 images submitted. Click here to view.
>>
LET'S DO THIS
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>>35627722
He looks so unhealthy in all of his morning portions of these vids. I'm worried.
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>>35627740
Damn posts like these are annoying

File: 1426789183694.jpg (178 KB, 1200x801) Image search: [iqdb] [SauceNao] [Google]
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Hey, is our performances to pull ups must equal our performances to dips to have a balanced body?
106 replies and 15 images submitted. Click here to view.
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Has anyone really been far as decided to use even go want to do look more like?
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>>35627108
i've always been able to do way more dips than pullups
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>>35627108
no. nothing to do with eachother

File: perfect v taper.jpg (68 KB, 375x500) Image search: [iqdb] [SauceNao] [Google]
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What's the point in lifting if you don't have the V taper?
60 replies and 14 images submitted. Click here to view.
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mirin
>>
>>35626163
>1 poster
>1 reply

nice try faggot
>>
OP here btw: >>35626212

File: 0nlVjED.gif (353 KB, 500x647) Image search: [iqdb] [SauceNao] [Google]
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whats with all the
>you fell for the SS meme
>Falling for the SS meme lel

It's confusing the fuck otta me lads
55 replies and 9 images submitted. Click here to view.
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File: 1448117151661.png (271 KB, 386x437) Image search: [iqdb] [SauceNao] [Google]
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>>35625951
SS is a troll is a troll
keep up the squats&oatz

/thread
>>
You fell for the SS is a meme meme spread by weak skeletons on this board, who will never be aesthetic or strong, and will always be sub 1/2/3/4
>>
>>35625951
I recommend avoiding most advice out of the generals after you first read the sticky for a while. Most people here don't even lift and love to shitpost

File: images.jpg (6 KB, 290x174) Image search: [iqdb] [SauceNao] [Google]
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I made an ama a couple of days ago, and i liked the response, som im making a new one.

Basicly. Im a med student working at a sportstraumatology department. I arrange joint-examination courses for med students, im the head of the students sportsmedicine union and ive just done a shitton of stuff about joints.

Throw out some questions for me! It can be about anything. If i dont know the answer, ill ask one of the surgeons
65 replies and 6 images submitted. Click here to view.
>>
Is sportstraumatology a medical or surgical subspecialty? What college do you go though?
>>
>>35625885

Id like to remain anonymous. Im from europe though.

Sportstraumatologists in my country are basicly orthopedic surgeons who prefer dealing with sports-related injuries. The orthopedic surgeons sometimes take a diploma in sportsmedicine.
>>
My right knee seems instable as fuck when the leg is extended, its totally fine when bend, can do heavy squats and everything but really habe to focus on not extending my leg completely

Orthopedic doctor made an xray and bone was fine, something was off about the kneecap but nothin major, hes not sure what may cause the instability, maybe something ripped but not sure yet

He told me meniscus is fine and that i have to wear one of those kneebands which hold the kneecap in place when doing sports, can train legs without problems wearing this, even 400+lbs squats

NOW MY QUESTION
i wanna run today and do some sprints, should i wait fir my next orthopedic checkup (4 weeks) or should i go for it? Dont want to lose my kneegains
Also, what could it be?

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