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File: running not even once.jpg (101 KB, 601x462) Image search: [iqdb] [SauceNao] [Google]
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>"Any high-impact exercise, like running, causes a jolt to the skin, which can tear up the collagen in the skin,"
>according to certain doctors — running makes us look much older than we actually are.
>a condition called Runner’s Face.
>And although cardio can be helpful (if done properly), it does nothing to slow the aging process. In fact, it does the exact opposite!. Doing long frequent cardio sessions will break down your muscles and increase...
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cardio fags on suicide watch
>>
what if i use a rowing machine?
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>>35641425
>No source
I haven't done cardio in quite a while, but this still reeks of rancid buffalo shit

File: 1year.jpg (77 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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My 1 year progress

What do you guys think?
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No way.
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>>35641387
No way what?
>>
>>35641298
L O N D O N
O
N
D
O
N

Post ur kryptonite
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>>35641091

still these fuckers.
>>
>>
>>35641091

semen of god

Just thought to myself fuck it and ordered one of these. Adidas has an unbroken record of superb sport shoes in my life. What can i expect in terms of technique at compounds? Are they worth it?
Also, shoe thread
61 replies and 14 images submitted. Click here to view.
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shit shoes bro sorry they are not good and strong they will make your feet tremble while lifting :/
>>
They aren't a garuanteed improvement, especially if you don't have much trouble staying upright. After two years of owning them I still prefer low bar squatting in chucks (sorry rip), but they definitely helped with front squatting and high bar squats. Tried deadlifting in them for a few months but wasn't feeling it.
>>
>>35640755
A massive amount of padding that take a while to get compressed. Much betger than the running shoes I was squatting in

File: maxresdefault.jpg (129 KB, 1440x1080) Image search: [iqdb] [SauceNao] [Google]
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Is Starting Strength a meme? Am I wasting my time as a novice? I just want to be swole and strong
53 replies and 6 images submitted. Click here to view.
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Yes, so are squats and deadlifts
>>
File: 1325302219119.jpg (147 KB, 754x500) Image search: [iqdb] [SauceNao] [Google]
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SS is a meme is a meme. (is a meme, is a meme, is a meme....)

>If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist. But even a bodybuilder is a novice strength trainee until he's an intermediate. The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.
>– Mark Rippetoe
>>
>>35640286
SS is obviously not a meme you would know this if you read the sticky

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18 months in, currently cutting.
BF% estimate?
25 y/o, 82 kg, 6'1. Is too late to try making it natty?
Post your genetically limited bodies fit. Don't BD ashamed, we're all already beautiful on the inside.
98 replies and 26 images submitted. Click here to view.
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>>35640053
>we're all already beautiful on the inside.
GTFO
>>
>>35640053
100%
this is my genetically troubled body rate pls
>>
I suppose this thread is gonna fail lol but anyway
5'11, 190, 20 months in.

File: 1428296045338.jpg (95 KB, 653x490) Image search: [iqdb] [SauceNao] [Google]
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I have 2,50€ for the rest of the month

Im going to buy a 2 KG bag of rice and hope i survive.

Wish me luck familia.
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>>35639849

>living on 2.50 for two weeks

how does this happen?
>>
You really have no friends or family that can help you out?
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>>35639885

i had to pay a lot of debts + id be homeless

id rather live in my apartment with some rice than out on the street

File: eat big, shit big.jpg (51 KB, 949x667) Image search: [iqdb] [SauceNao] [Google]
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Vacuums do anything or it's just a meme? Is it worth to do them?
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>>35639708
pls answer me
>>
U doubt our natty god Rick Panina???
>>
>Does working your TVA works?
>Does working a muscle that acts as a corset work?

5'10, 112lbs

21 years old

Help me get bigger please. I have suicidal tendencies because of that shit.
66 replies and 5 images submitted. Click here to view.
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Read the sticky scrub, it basically has everything you need to know about this shit.
>>
>>35639317
inb4 retards
eat more
>>
ya good album OP. I'm glad being a skinny manlet has encouraged you to get into good music.

File: lols.jpg (268 KB, 2280x2280) Image search: [iqdb] [SauceNao] [Google]
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/fit/, what do you do when you get cat-called when going on shirtless runs? I usually awkward smile at them and then feel like a potato.
130 replies and 16 images submitted. Click here to view.
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>>35638868
>implying /fit/ runs
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Put a shirt on you slut.
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>>35638903
Fuck you being shirtless is the best

File: haha time for deadlift.jpg (65 KB, 450x373) Image search: [iqdb] [SauceNao] [Google]
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When you do a set of Deadlifts, should you be doing rep after rep in quick succession or is it okay to take like 10-20 seconds to cool down a bit?
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You should pause a little between each rep to set up and make sure you've got the bar in the proper position before a rep.
>>
>>35638704
You should also let the weight come to a deadhalt on the floor, that's where the name comes from.

The amount of pricks in the gym bouncing this shit off the floor each rep is fucking unbelievable
>>
>>35638704
10-20sec between reps is a bit much but yes.
Maybe like 2-4 is more realistic.

File: brazil-butt-460x674.jpg (49 KB, 460x674) Image search: [iqdb] [SauceNao] [Google]
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I think I finally made it guys.

I finally have a body i'm proud of. And I'm not crazy about get it perfect, I know I can go slowly to the top.
I just found a girl who is into 99% of shit i'm into, include racial jokes, rap, fitness and weird movies in the mix. I'm really in love.
For once I've been making friends and I'm trying to be more social, but not getting anxious about it, cuz I dont want fake friends I had a lot of them.

I just want to tell you guys struggling at the gym, trying to have a good body and forget about other...
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Oh and the girl is a racial ambiguous high test. you niggas would be proud as fuck. :3
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>>35638695
>no pics
kill yourself desu sempai
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>>35638695
>include racial jokes, rap, fitness and weird movies in the mix
One of you will mature (you'll probably be the first of you both) and then you'll get bored from dating someone with a child brain.

File: images.jpg (29 KB, 473x311) Image search: [iqdb] [SauceNao] [Google]
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Is deadlift a meme exercise?
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>tfw wanna deadlift and squat but don't wanna look like a fucking homo sticking my butt out
>>
>>35638546
>being this insecure
>>
>tfw 2 deadlift PRs today
https://www.youtube.com/watch?v=ZWUcHKAj_tc

File: Capture.jpg (91 KB, 927x562) Image search: [iqdb] [SauceNao] [Google]
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The doctor is in.

Ask me anything.
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>>35638338
My BP is 155/88

How do I lower without meds?
>>
>>35638353
DASH diet
https://en.wikipedia.org/wiki/DASH_diet#Diet

Basically high potassium, fruits and vegetables, low fat or nonfat dairy, beans, and nuts. Poultry

How old are you? Has it always been this high?
>>
>>35638338
I fell off my bike a week ago and couldn't move my shoulder. Now I can, but a lateral raise with my shoulder blade tucked in still hurts.

File: image173.jpg (64 KB, 705x378) Image search: [iqdb] [SauceNao] [Google]
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>when people comment on your food choices
>"wow someones eating healthy"
>you know I would work out too if I had the motivation
>who has time to count macros anyway?
>I go to the gym all the time, my dr says i should be 300 lbs but im only 200 cause cundishuns
>you must have good genes
>id rather eat pizza and be fat than eat salad

Bitch...
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255 replies and 46 images submitted. Click here to view.
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>>35638117
>who has time to count macros anyways?

Why would you tell people you do that?
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>>35638158
Well people make comments whenever I weigh my food at work and write it in my journal. It gets to the point where I preweigh and track macros before I go to work
>>
>Oh, that 3200 word diet and exercise plan you wrote out for me for free? I feel sick/have a headache/am scared of fit people/don't feel up to it/it's raining so I'm gonna go next week even though it's a Monday.

She's a long time friend and I wanted to give back but it doesn't seem that motivation is transferrable.

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