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Archived threads in /fit/ - Fitness - 1621. page
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File: ChickenBreast.png (102 KB, 400x300) Image search: [iqdb] [SauceNao] [Google]
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Fat Faggot here. My diet is shit and I'm working on fixing it.

How do I cook chicken breast?

Should I buy a casserole dish and bake them in my oven? Or should I buy a george foreman grill? I live in an apartment so I can't actually grill them outside or anything.
79 replies and 10 images submitted. Click here to view.
>>
>How do I cook chicken breast?

just put them in a pan you autist
>>
>>35656543
put butter in first though
>>
>>35656532

Put in pan

Let sizzle until done

Consume with hot sauce

File: masturbate.jpg (19 KB, 400x301) Image search: [iqdb] [SauceNao] [Google]
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So does /fit/ fap? Will not fapping increase my testosterone?

inb4 eat your cum and your gybro's too for brotein
70 replies and 10 images submitted. Click here to view.
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>>35656341
look you retard you know masturbation is bad for you but you want to ask us so someone will say that it didn't make a difference for them so you can justify your addiction and repost this dumbass question in a week that gets posted every fucking hour already
>>
>>35656341
look at this guy thinking your own cum is good for you
you're supposed to swap it with your buddy for extra gains- thats why people train in pairs
>>
>>35656622
How is it bad for you in moderation?

File: s8atJ.jpg (132 KB, 752x500) Image search: [iqdb] [SauceNao] [Google]
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So wide grip bench press is completely pointless then
https://www.youtube.com/watch?v=DsBzQL4GzRM
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>>35655297
>>
>>35655297
He said wide is 7% better for lower chest than narrow grip. That's still pretty decent even if there are loads of benefits for going narrow grip.
>>
>not doing both
do you even want to make it?

File: Fuck vegans.gif (1 MB, 550x365) Image search: [iqdb] [SauceNao] [Google]
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The evolutionary step of eating meat rather than vegetation was what provided our ancestors with the evolutionary advantage over our competitors. Meat has a higher calorific content than vegetation and provided them with the energy needed to advance brain development.
(interestingly the second evolutionary step of cooking meat rather than eating it raw (which came around 250000 years ago) fulfilled the same purpose as the first evolutionary step of eating meat in the first place: cooking meat makes it easier to eat and increases its calorific content). So if we hadn't...
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148 replies and 29 images submitted. Click here to view.
>>
/fit/ - veganism

man the site really goes to shit when americans start posting
>>
>>35654427
I think you misread something
>>
>>35654407
dude chill I literally just ate three chicken breasts.

Hey /fit/. I have never worked out in my life, I am 19 years old 50kg. 5'7'' (170 cm). I realised I am so unaestethic, short, skinny, low on test, my face did not even attempt to grow facial hair, I also developed a pectum excavatum when I was 14. I looked at myself one day and tried to kill myself, I am too broke and shy to go to the gym I want to give working out at home a shot the other option is /suicide/. I have no idea what to do or how to even start, girls laugh at me when I take my shirt off and all responses I got here was "Kill yourself auschwitz...
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67 replies and 22 images submitted. Click here to view.
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>>35653748
>I am 19 years old 50kg. 5'7'' (170 cm)
>50kg

How in the fuck does a grown person weigh 50kg?! Please, please show me your torso.

Re advice, what can you do regarding food? Do you have the time and money to keep up a demanding diet?
>>
eat a lot and go to a cheap gym

everything you posted was an excuse to pity yourself with maymays
>>
just do lots of pushups and pullups and eat more

>if you could give your 15 year old self lifting advice what would you say
78 replies and 10 images submitted. Click here to view.
>>
look up a compound routine and track literally everything you eat and stop eating
>>
File: image.png (976 KB, 900x890) Image search: [iqdb] [SauceNao] [Google]
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>>35653073
>stay off of 4chan
>especially /fit/
>>
Start lifting and eating you skinny faggot.

Also stop staying up till 4 am to play vidya and sleep more so you don't end up 5'8

Fuck kg why can everything be in lbs.?
71 replies and 4 images submitted. Click here to view.
>>
Because conversion
Fucking americans
>>
>>
>>35652456
>>35652630

File: effects.jpg (82 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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I know so little about testosterone, but reading up a little I'm figuring my levels are low.
What can I do to fix this imbalance?
I already eat a healthy diet, am in okay shape, and exercise regularly.
Are there specific foods?
What about supplements?
64 replies and 5 images submitted. Click here to view.
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>>35651877
>Enough sleep
(7-9 hours a night)
>Enough Zinc
(Recommend ZMA as a supplement)
>Enough magnesium
(Also recommend ZMA)
>Enough Vitamin D
(At least 4000 IU per day and don't listen to general health guidlines here)
>Enough fat in your diet.
(.5g or more per pound of bodyfat)
Also there's some conflict about whether or not weightlifting...
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>>
>>35652002
surprisingly solid advice.

also, do your squats and deadlifts.
>>
>>35652017
total bullshit

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https://www.youtube.com/watch?v=1smhmx3ZfnY
204 replies and 36 images submitted. Click here to view.
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>>35651876
RICHHHHH PIANA THE BEST BB ON PLANET
>>
>49 minutes

Rich pls
>>
>>35651876
>it is what it is

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My aunt, my mother, my father decided to band against me because of that.

I'm severely underweight. Obviously, being the obscurantist morons they usually are, they don't want to believe that a high-protein, low fat diet is the best way to gain weight with a minimal gain of fat and little to no impact on the overall health, considering arteries, cholesterol, plaque...
Since I have a hard time palating anything else, I usually do a 6-egg omelette every morning, with 140g of tuna. That about covers 75% of my daily protein need. I then eat nuts to get healthy...
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55 replies and 9 images submitted. Click here to view.
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>>35651714
Drink a gallon of milk a day.
>>
>>35651760
Lactose intolerant.
>>
>>35651782
eat peanut butter

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What is a really good fighting style to train to be able to defeat someone in a fight? My mothers boyfriend has been threatening to beat my ass to a bloody pulp lately. I just want to be prepared for if and when the time comes. I have wanted to fight back for some time now but i fear the consequences. He is a bit older and was in the military. Any thoughts?
89 replies and 9 images submitted. Click here to view.
>>
The ancient art of hit him in the jaw hard before he hits you jutsu
>>
>>35651594
I just want to be able to defeat him without getting hurt myself.
>>
>>35651574
learn muay thai

How will /fit/ raise their kids?
184 replies and 32 images submitted. Click here to view.
>>
>>35651552
>little to no refined sugar
>get them into physical hobbies
>and not be a little shit
>>
>>35651552
opposite of what I am
>>
>>35651552

what kids?

File: Oats.jpg (71 KB, 610x343) Image search: [iqdb] [SauceNao] [Google]
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How do you eat them? Pure? Milk? Water? Fancy recipes? How often?
71 replies and 17 images submitted. Click here to view.
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I eat prepackaged oats from the dollar store. Only 18g of sugar and keeps me filled up for a good 45 minutes
>>
>>35651411
50 g oats
350 ml water
salt
left overnigth

50 g oats
some soy milk (200 ml I guess + some water)
cinnamon
some sugar
eat it when still hot. comfiest breakfast
i'd eat oatmeal at every meal, honestly. it's divine.
>>
Every morning, in a bowl:
>oats
>1 sliced banana
>all kinds of nuts
>whole milk

Nice filling breakfast

File: brownbread.jpg (299 KB, 900x600) Image search: [iqdb] [SauceNao] [Google]
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Post literal God food
63 replies and 24 images submitted. Click here to view.
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>>35650853
U already did
>>
File: ambrosia.jpg (70 KB, 550x317) Image search: [iqdb] [SauceNao] [Google]
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>eating bread
O i am laffin

File: teen monster.jpg (108 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Do you regret not starting lifting earlier?
97 replies and 11 images submitted. Click here to view.
>>
>>35650756
yes 24 now turning 25 and i should've started WAY earlier
>>
>>35650756
dat backnie
>>
>>35650756
Whats his routine though

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