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Archived threads in /fit/ - Fitness - 1619. page
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File: nAPU8TV.png (314 KB, 500x433) Image search: [iqdb] [SauceNao] [Google]
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Pic unrelated

I've been lifting for 10months now but I'm struggling to add weight to my lifts. My overheadpress has been at 5x 70lbs since 5 months or so. My bench has been between 5x 120-130lbs for a long time too.

I'm doing PPL twice a week with 2 compounds and 2 accessory each day.

I went from 130lbs 10%bf -> 160 15% -> 150lbs 11%bf so I've added about 8kg of muscle mass. I'm 6'0 btw.

Haven't tested my 1RM but strengtgstandards says:

OHP 90lbs
Bench 145lbs
Squat was 190lbs (170lbs now because...
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for OHP, check this out: https://www.youtube.com/watch?v=sqKhLR1zRaU
also notice how he's pressing: it's an explosive movement. notice the head and back location.

it looks obvious but it changed my understanding of this movement

I'm going to guess right off the bat that your form is awful. if you record a (short!) video of yourself doing those problem exercises people here will help you fix it.

also your plan is probably suboptimal. why do PPL when your stats are so low? that's not a beginner program. and let me say that you are totally...
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>>35614469
eat more faggot. you should be at least 190 at your height.
>>
>>35614623
I have seen most form videos on OHP, I can do it with good form but when I add like 2pounds my form crumbles because it is just too heavy. So then I deload a couple of pounds where I press with good form, rinse repeat.

The first 6 months I have been on GSLP which was basically SS 3x5 full body 3 times peer week linear progression but I couldn't progress anymore, was on my 5th deload already on OHP and bench.

I thought switching to PPL would help because more volume. I still do 3x5 on the compounds.

Looking for a heavier alternative for casual hand grip strength training while frustrated at work to the Kettler-HandGrips or the heavier 10kg-40kg Kettler-HandGrip-Justerbar. The name of a tool that's mobile, while simultaneously giving a little more pull for the buck.
28 replies and 5 images submitted. Click here to view.
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>expecting an actual knowledgeable answer from fit/
>>
This guy I know has that gripper and is always using it maxed out. He's progressed by not using his whole hand, but just individual fingers.

What is your question?
>>
>>35614398
Captains of Crush make grippers ranging from 40 pounds to 320 or some insane shit.

they call it gomad because you'd have to go mad to try it
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>>35614282
Its the only way I can bulk desu
And if you spread it throughout the day and eat lots of other food, you face no intestinal shit
T. Bulking on 7500 kcal per day, 1.5 gomad, and doing 2 hours cardio retaining a 6pack
>>
If I wanted your gomad I would one rep max your joke.

File: zyzz1.jpg (103 KB, 612x612) Image search: [iqdb] [SauceNao] [Google]
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I know the abs are made in the kitchen. But what's the best ab excersises to get abs to show when at a low body fat %? Anyone got a routine they can recommend?
And should abs be trained before or after lifting weights?
17 replies and 3 images submitted. Click here to view.
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Planks and plank variations
Decline sit-ups
Leg lifts

Best time is usually after you've finished your routine

Running also works your core a lot more than you'd expect
>>
Related question. I don't really have a set ab day or even do to many ab isolation exercises. I do the big 3 compounds and other stuff, and do a basic ppl workout with 1 set for an ab isolation.

Should I do more core stuff, or no? I don't really care about having abs, but I'm worried about my core being too weak in the long run and it eventually sabotaging my lifts
>>
planks
ab wheel

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How's your progress going, /fit/?

>6'0" tall, 220 lbs.
>start eating lettuce wraps instead of sandwiches, with extra meat to make it more filling, and with mustard instead of miracle whip
>only eat out if other people invite me and get diet coke or (more often) water to drink
>speaking of, drink a lot of water
>start couch to 5k
>maximum of one candy bar once a week
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>a candy bar a week
confirmed for not making it
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>>35614031

is this your first day fatty?
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>>35614031
nice blog

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What's a DB program that works against muscular imbalance?

What are the basic principles?

In my understanding, it's about muscles and their opposite muscles. Does that mean I should work out both equally? Does it matter if I can't lift the same weight on both exercises?

>shoulder press is always harder than a row

At what point is MI dangerous?

How do I know if I fucked up?

Also, show me a based DB program without bench or pullups.
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Should I start posting my cock to get attention?
>>
You really are a bunch of useless pieces of shit.

You are to health and fitness what /tv/ is to cinema and TV.

I vomit you into my asshole and I fart you all over the place.
>>
>>35613978
Try making a thread about how you got friendzoned by your oneitis. Replies guaranted

File: zyzz.jpg (68 KB, 600x660) Image search: [iqdb] [SauceNao] [Google]
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Okay, after 6 months of bulking I've realized I have no idea how to cut. I know it's basically "eat moar proteion less phat", but how exactly do you do it so you lose fat but keep muscles?

Also, I though I could use speed for cutting (since it's an appetite suppressor and performance enhancer) and just drink several protein shakes (water based) per day.
How good idea is this?
29 replies and 5 images submitted. Click here to view.
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Do cardio
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>>35613937
U lose muscle if u dont eat
>>
>>35614108
The less you eat*

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What peds do gymnast take?
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>>35613924
Ask later
>>
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>>35613924
would you like to meet up later for a non-homosex encounter. Bring condoms and beer.

dental dam too.
>>
>>35613924
roll again

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how much do I need to OHP/Bench/Squat/Diddy
for az qt 3.14 gf?
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>tfw a blow up doll gets more action than me
>>
>>35613592
2/3/4/5
>>
Anyway, to actually answer your question, the official answer is "1/2/3/4". This means one set of five reps, lmao1pl8 ohp, lmao2pl8 bench, lmao3pl8 squat, and lmao4pl8 deadlift.

File: 1886111664.jpg (49 KB, 334x500) Image search: [iqdb] [SauceNao] [Google]
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Would you prefer having your grill let's say around 145lbs (something like 65kg) with nice round tits, some love handles and round ass or 20lbs lighter (10kg) and more shredded with abs and shit?

I'm not talking about fat high test women here, but lifting yet curvy grills. Not fat, but curvy be the correct impression to use.

Which one would you guys prefer?
32 replies and 9 images submitted. Click here to view.
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>>35613533

Option number 2 for sure. And actually not quite shredded. Actual six pack abs are masculine, I just like to be able to see the outline of her abs there, no deep definition. But that shredded look is preferable to chub, even just a little.
>>
>>35613533
I don't like shredded look, I'd prefer slightly more fat than that. Dummy care about tits. Mostly I want a girl who lifts, especially lower body. Skinny legs are a big no for me.
>>
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File: musle-strain.jpg (72 KB, 800x473) Image search: [iqdb] [SauceNao] [Google]
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why are machines bad?
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Did you not watch Terminator?
>>
>>35613554

Did you not watch Wall-E?
>>
>>35613568
Did you nor watch Irobot?

File: gyno.jpg (116 KB, 553x573) Image search: [iqdb] [SauceNao] [Google]
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I went from 360lbs to 220lbs not sure if its gyno or loose skin? still losing weight.
16 replies and 2 images submitted. Click here to view.
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>>35613423
Probably a bit of both, it'll mend itself slowly over time, just make sure you develop your chest and avoid doing decline bench press
>>
>>35613463
it really can mend itself?
>>
just from looking i'd say no.
gyno nips are usually bigger, softer looking and they protrude a little.
are they overly sensitive/ sting when you touch them/ give milk? no? not gyno.

File: charlie-hunnam.jpg (173 KB, 934x1024) Image search: [iqdb] [SauceNao] [Google]
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>I go into the gym and do 75 pullups, 75 dips,
>150 squats, 150 pushups, and then 20
>minutes of ab work," says Hunnam, who can
>be found this month on the cover of Men's
>Health. "Done. It takes an hour; I'm in and
>out. I sweat the whole time."

So, Charlie Hunnam doesn't lift weights and looks like this, which let's be honest isn't...
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>>35613284

*isn't much worse
>>
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>>35613284

>which let's be honest isn't much better than you can look lifting if you're natty.
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>>35613284
If you go to the gym to do body weight exercises you should kill yourself.

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>tfw grays started appearing on the side of my hair but beard is pitch black
What do bros? Should I dye my hair black?
18 replies and 3 images submitted. Click here to view.
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>>35613016
If you're handsome/well dressed enough you can pull it off nicely
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>>35613028
This what the hell dude don't dye your hair jesus christ.
>>
>>35613049
Thing is, I turn only 27 this year. Kinda young to have grays no?

File: deadlift-form-562x300.jpg (35 KB, 562x300) Image search: [iqdb] [SauceNao] [Google]
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Get sharp pain in my tailbone and upper left ass cheek when I squat. But im fine when I deadlift. So what if i cut squats all together and just exclusively deadlifted?
27 replies and 6 images submitted. Click here to view.
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leg press
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>>35612771

I don't have a gym membership. I work out in my garage.
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>>35612807
fix your problem then, something is wrong. try other squat variants.

3x a week deadlifting heavy is pushing it, but you can get away with deadlifting heavy 2x a week if you structure your training around it i think. minimize low back stress, chest support rows, stuff like that.

you will just have underdeveloped quads is all.. probably really underdeveloped, but at least you'll get a big ass

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