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Archived threads in /fit/ - Fitness - 1618. page
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FEMANONS

Lifting for strength will only impress men and get you nowhere near the beautiful, fit female body that you want

Lifting for aesthetic is the best route for you, start doing Strong Curves for that dere X-shape
15 replies and 5 images submitted. Click here to view.
>>
AKA, high weight and low reps. Right, OP?
>>
>>35615610
no wtf 8-12 with low weight for the 8 weeks, then high weight and low rep for the last 4 weeks
>>
>>35615632
On repeat?

I could sympathize with lower weight for ensuring stability and such, but there's little other reason to forego HWLR for 8 fucking weeks.

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What does /fit/ think of pancakes? Like without filling it with nasty, sweet stuff, but veggies and meat instead?
29 replies and 7 images submitted. Click here to view.
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>>35615561
Why not just eat the eggs if you're already cutting out all the good stuff.
>>
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>>35615561
People buy this a lot at my work, and I've heard some coworkers talk about homemade minimal recipes using protein powder as part of the batter. Then spread some peanut butter, sprinkle with steel cut oats, top with banana slices....

... Brb op making pancakes
>>
The fuck are meat pancakes?
Like, do you just put bacon or ham or some other breakfasty meats in there?
And then do you still use syrup?

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Why is scooby such a fuckin' god?
21 replies and 3 images submitted. Click here to view.
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>>35615557
Holy shit could that be true?
>>
>>35615592
idk man, the resemblance is uncunny. I just started today looking at his videos and that was the first thing i thought, didn't expect him to answer tho
>>
Fucking dead.

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Is it really such a big deal if I have 4 chocolate bars and a couple of bags of crips per day?

I don't go over my macros.
20 replies and 3 images submitted. Click here to view.
>>
Eat whatever the fuck you like inside your macros.
>>
not having self-control is a big deal
>>
>>35615328

>eating over 1300 cals in junk

>thinking you're going to make it

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Can we have a bowel movement thread? What's the perfect shit? How should i eat to optain it?

I don't know if i have IBS - light or something but i swar to god like 8/10 times my shit will never be solid. Like i'll shit out one moist/wet sausage and then 2-3 small ones and they really dirty up my a - hole on their way out. It's fucking hell to clean up, like sometimes i'll have to wipe my ass forever to get it perfect. And even worse sometimes the shit will break off in the middle which makes it even worse to too wipe.

Fucking hell how...
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18 replies and 6 images submitted. Click here to view.
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>>35615258
Crackers
Bananas
Look up "foods for firm stool"
Bananas work the best, but I hate them, so when I did gomad I also did tube of Ritz per day.
Make sure the crackers have no fiber
>>
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there could be various causes for those issues.
what's your idea of eating enough fiber by the way?

also, you might be intolerant to some foods (maybe lactose or fructose intolerance).

other than that your gut flora might have turned to shit. most people have issues with their gut microbiome. oftentimes that problem manifests in your skin as well, e.g. with neurodermitis.
this can be caused by taking antibiotics that eradicate good gut bacteria or unhealthy eating (like lots of refined sugar/starch that feed the wrong kind of bacteria and can cause candida)....
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>>
How do I achieve that I shit every morning? When should I stop eating the day before to achieve this?
I want to weigh myself every morning before breakfast, but it's useless if my bowels aren't empty

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What blender are you using /fit/
I realized that i have to buy one,but i have no idea which one

>picture unrelated
22 replies and 2 images submitted. Click here to view.
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I let my cat pre-chew my food.
>>
I buy the cheapest one possible (30$). It breaks after 3 years or so, which is fine by me
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>>35615232
but how do you get it back from him?

>>35615217
magic bullet knockoff, works great if everything you want to blend is single serving, plus cleanup is a lot faster/simpler (hand-washing poorboyrace)

>lose 10 kgs in 2,5 months
>get back to the same weight after it
Went 85 to 75 now same fat guy again.I made a hardcore diet with only pullups.
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That's what you get for doing some "hardcore" meme diet instead of making an actual lifestyle change that you can keep up with
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>>35615128
Nice one faggot, you failed.
Last year I lost 12 kg in 12 weeks from Jan-March and kept the fat off all year.
Now im pushing for a second cut for the next 3 months, already lost 3kg in two weeks.
Its easy, count calories, eat fresh Jarred
>>
>>35615169
that the next step fagget.
Seems like you've never been fat

>>35615128
I did this too last year, except in ~5-6 months.

I went from 85 to 68, now I'm back at 75+.

I learned 3 things.
Being skinny is really nice.
If you don't lift you're not attractive.
I lost a lot of muscle during the diet, and gaining that weight back fast was dangerous.

Now I eat healthier, exercise a little and lose weight slowly but...
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Mode me

natty btw
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>natty

no shit.
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>>35615060
hungry teenager mode
>>
Taco from OFWGKTA if he did meth.

>bulk
>always hungry
>dirty bulk
>still hungry
>feast like a king who pillaged an empire
>STILL HUNGER

What the fuck is this
it's like i've created a blackhole in my throat
15 replies and 4 images submitted. Click here to view.
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>>35615034
That's the best starting point to build huge amount of muscle.
At least you can eat like a man!
I am not hungry at all and need to force food down my throat, lucky you.
>>
Do you have worms?
>>
>>35615034
Fill it with milk

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https://www.youtube.com/watch?v=nNlD271czoo

thoughts /fit/?
33 replies and 2 images submitted. Click here to view.
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>>35614944

cringe
>>
>>35614944
LOL

xdddddd
d
d
d
d

BTFO
>>
>>35614944
Damn Greg really loves himself.
Kinda guy who would make a sex tape from the womans POV then Jack off to if 2bh.

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So I just got this big home gym thing the other day, no idea what it's called.

It's got
>bench press
>military press
>butterfly arms
>squats
>lat pulls
>seated rows
>curls/leg curls
>tricep extensions
>25 other things I've never heard of

I haven't lifted...
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20 replies and 2 images submitted. Click here to view.
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Bump help me out guise
>>
You don't even need to lift to burn off fat just track your calories and eat under your tdee.
Also
READ THE FUCKING STICKY
>>
>>35614892
>Not beef up like some roided-out freak
Fuck yourself, bulking isn't easy fatty
Read the sticky

Reminder that through Jeff anything is possible.

https://www.instagram.com/callmeaustin360/
http://money.cnn.com/2016/01/13/news/powerball-winner-lottery/index.html
20 replies and 3 images submitted. Click here to view.
>>
Jeff pls go
>>
time to stop saying ''no homo'' in fit for anyone who uses it. I myself have never used it since I know my own sexuality and dont find men sexually attractive in anyway
>>
>>35614875
Good for him.
But he had better run before he is devoured by thousands of "remember me from kindergarten?"s

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you will never know:
>what its like to have multiple 10/10s calling you every night to get fucked.
>what its like to score a game winning touchdown
what its like to have the balls/abililty to knock someone out at a bar when they try to punk you (lol @ you having to walk away like a bitch)
>what it is like to workout and actually see results
>what it is like to NOT immediately jizz yourself the first time a girl touches you because you have no experience...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>35614828
All of those things you can gain by joining the military senpai
>>
You actually took the time to write all this shit down? Jesus you cuck
>>
>>35614828
>you will never know what its like to neuer habe Come to 4chan

When did you realise we're only a few centimetres away from ascending, brahs?
255 replies and 83 images submitted. Click here to view.
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don't get it
>>
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>>35614841

Just by changing his gonial angle, the prominence of his chin and the forward growth of his chin, he went from a skinny twink to a robust 9/10.

Do you have not an eye for aesthetics, friend?
>>
More like /fag/ amirite

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Cheating
Frauds
General

>we thirst edition
>preg jb8 edition
>pls no v& edition

Prev
>>35610606
255 replies and 71 images submitted. Click here to view.
>>
>>35614584
will look into this
>>
in
>>
>fear i wont get new contract because person they hired me to replace wont leave and forcing him is hard to do
>yesterday i think about the whole matter
>write boss email about it
>tell him i want to know in advance if they renew or not
>tell him i would also be interested in open position in purchasing department
>today i see boss
>i dont think he read my...
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