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Archived threads in /fit/ - Fitness - 1617. page
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Post what you've got brahs, we're all gonna make it.
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>>35617188
I hate four chocolate muffins.

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Other transformation thread 404'd just as I was about to post. Pretty sure it was a thread like this on /fit/ that convinced me to start lifting 3 years ago.

Rate, mire, and criticize each other's progress in /fit/ fashion.
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>>35616524
Good work, hard gaining sucks shit!

5'10", 72kgs
September 2015 - January 2016.
Started crossfitt-esque classes at work, they get a PT in daily and it's free so why not? Got some fitness and learned form for a couple of key lifts.
From December I have been doing SS, definitely noticing solid gains since I started. Other than that I just do jiu jitsu (Kawaishi)
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6 months

How am I doin
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>>35617430
>tfw I have similiar levels of gyno as you, and that no matter how slim I get i'll never have well shaped and defined pecs

Yo /fit/ I want to get my fiancé to start lifting again. She did SS while we were in uni and did alot of ballet and gymnastics and debke when we were in high school. She knows the basics like calories in vs calories out and proper form on all the compounds. I was thinking of getting her strong curves she's already got dAt ass and her fat distribution is pretty great overall. Just wanted to hear some females advice
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Also she looks alot like pic in op right now but wants to look more like pic related
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>>35616429

why bother

she's just going to get fat after you get married
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>Just wanted to hear some females advice

Is this your pathetic attempt to talk to guys who pretend to be females over an anonymous board due to your desperation?

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I'm looking to get out of skinnyfat and I'm pretty new to lifting, all I really do is mess around with a 20lb dumbell in my room.
Would using creatine help to get me out of skinny fat faster?
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>>35616333
>Would using creatine help to get me out of skinny fat faster?
yes
try to eat an entire jar of it each day
maximum gains brah
>>
no, lifting more would get you out of skinny fat faster.

Can you justify why you havent just gotten a gym membership yet and started to do barbell compounds?
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...
Comment too long. Click here to view the full text.

What say /fit/
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>>35616291
you shouldn't have replied with that you creep.
back pedal and try to get a date a bit later
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"Let me fitness dick in your mouth. It is the best post-workout protein for gains."

Write this if you really want it.
>>
Ask for digits/whatsapp

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>tfw you start cutting and realize most of your "gains" are just fat

Now I truly understand this whole fake natty witchunt. Anyone who denies it are just living inside their little bubble.

This chart is 100% the truth for bodybuilding, there is no way you can escape this truth. This is for the genetic ELITE,most people will never attain your number in this chart even with a lifetime of training.
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>>35616267
yup yup
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seems a bit on the low side, but also about right.

i assume this is assuming practically no fat and maybe some dehydration.

so yeah. I don't disagree
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>>35616469

This chart is for 5% bf but also for the genetic elite. I was brainwashed at one point and thought these numbers seemed low, just like 90% of the gomadders on this board

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>26
>still haven't graduated
>bombing finals
>lie to my parents about it
>still feel stuck in the same place I was in ten years ago
>have a decent job but it's only part-time and I can't work there for the rest of my life
>everyone I know from high school has a proper job and a girlfriend/wife
>I'm still working...
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>>35616162
OP, I am literally you. I turn 27 in June, same boat exactly. Don't worry man, we're gonna make it. What are you studying? I was working towards a bachelors in criminal justice and then interned and got completely turned off, now I've started all over. Going back this semester to study web development. Why are you bombing finals, man? The barbell can't make you feel better if everything else in life is bad. I know this. I'm worried about the future too man, every year is getting shorter....
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you cant get lower than rock bottom brah... i know that sounds cheeky as fuk but its true dont give up brah grind harder.
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Why are your grades bombing?

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>Take picture of my own ass
>Look at it afterwards
>Get semi-hard

Is this homosexuality or just narcissism?
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>>35616157
No, this is /fit/
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Depends what your ass looks like. Post it, faggot.
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>have a really girly ass from squats
>buy dildo
>record myself fucking my ass
>fap to the video imagining that it's leaked to my group of friends
>my face after I bust

Never thought this day would come, /fit/.

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Hey /fit/

So, Got into a car accident 2 days ago.
Broken femur, three cracked ribs, broken arm in two places.

>No lifting for 3-4 months.

How your new year going?
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>>35615931
No one cares. Please go to bed.
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>>35615931
Atleast you didnt fuck up your knees or spine, you'll recover nicely. I wish you luck OP
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>>35615931
Surely that cat can't walk with its leg straight all the time

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I used to smoke about 1.5 packs of cigs a day
About two months ago I decided to quit smoking and I weened myself down to one or two cigs a day last week.
I decided to say fuck it and try dropping it completely this week.
It's been four days since I had a cig, how long do the cravings stay this bad?

>inb4 just have better willpower
Never said I'm thinking about caving in, but I'm literally shaking from what I assume is nicotine withdrawal.

Also if anyone can post some literature or tips on how to do this...
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http://web-profile.com.ua/wp-content/uploads/allen-carrs-easy-way-to-stop-smoking.pdf
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>>35615803
cravings last 12 months
>>
I've been smoking a pack a day for 3.5 years. My mom got diagnosed with COPD a few months ago and now I just feel horrible because I need to quit for my mom's health but I can't be assed to, am I in the right for trying to manage my habit or should I have quit already?

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>get fit
>be nice to women
>this happens
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>>35615794
you need to explain the backstory before cherrypicking a text and screenshotting it
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>>35615794
God damn twink sent me the same message.

>you're a great guy
>>
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NOT CHAD
O
T

C
H
A
D

Move on OP

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Hey /fit/.
I have a simple question, however, as I'm a gym newbie, I'm pretty clueless.
So I've started to go to the gym and lift about four months ago. I've got myself a coach, who gave me my diet and a whole training and all that jazz.
I've started at about 190cm and 55kg, and currently, I'm weighing at about 65kg, so I'd say the bulk is getting pretty good.
However, even though I follow my diet closely and whatnot, I can't get off of my habit of drinking. I do about 5 beers and two shots daily. And besides the obvious...
Comment too long. Click here to view the full text.
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>>35615793
It will absolutely CRIPPLE your possible gains.
The average can of beer has 154kcal x 5 = 770kcal DAILY, not even taking the shots into account.
Not to mention that alcohol has a negative impact on overall strength.
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You were a skelly, you are still a skelly, but 10kgs is a lot for a skelly, so good job gaining all that.
Stop drinking. It is horrible for your gains and growth. Beer in particular is full of empty calories and promotes estrogen production reducing your test and fucking up your gains. Stop drinking right fucking now. get drunk AT MOST 2 times a month, and do it by mixing cheap vodka with low sugar mixers.
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>>35615835
>>35615864
Aight guys, thanks. It will take some time to break the bad habit, but I'll try to get it down as soon as possible

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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

https://www.youtube.com/watch?v=jhUkGIsKvn0 [Open]

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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>>35615771
>goalbody edition
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>>35615823
You mean islets goal girl editio n
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>>35615823
His quads look smaller than yours T b h

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Why do people complain about Indians at the gym? Nigresses are s 100 times worse. I was gonna slap a bitch today if it meant I wouldn't get charged with assault and have my gym membership revoked.
39 replies and 9 images submitted. Click here to view.
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>>35615737
You can ignore actions and appearance by turning away. You can't ignore smell.
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>>35615769
There's plenty of Indians who work out at my gym and I've never smelled anything from them. This stupid
meme got you all smelling shit that doesn't exist.
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>>35615801
Your anecdote v. other people's anecdotes. Every indian i've been around in the gym smells like foul curry.

how can i stop plateauing on bench?
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>>35615630
>Bench
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>>35615630
Keep lifting heavier weight.
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Move to incine you sit at an incline not plateuing flat like regular bench

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