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Archived threads in /fit/ - Fitness - 1616. page
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File: image.jpg (148 KB, 750x1000) Image search: [iqdb] [SauceNao] [Google]
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I was obese as fuck as a teenager (like 300 pounds) but I lost 120 of that over a 4 year period without ever really lifting.
Just wondering how much more bf it looks like I need to lose? I'm 5'11 and 175 lbs currently. I hate my love handles, my man tits and how my thighs sort of touch but I'm still proud of the progress I've made.
Just copped a gym membership as well, going to start a 12 week transformation program with HIIT but does it look like I should bulk or cut? Thanks family
11 replies and 2 images submitted. Click here to view.
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>>35618349
Cut till failure then start lifting. Don't listing to bulk faggots. I'm an ex-fatty myself. Went from 225 to 150, then started to lift, got some gains but started to realise that I didn't finish my cut properly and still have some nasty fat here and there. Now I'm going for another cut and will probably lose some muscle with it. Don't make same mistakes. Cut to the Auschwitz mode first
>>
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>>35618349
bulk for like 2 years your tiny senpai.
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>>35618390
Don't lift while cutting? I agree with the keep cutting part but I've always heard people say to lift even during an aggrevsive cut.

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Every time I read the word "barbell" I picture this faggot screaming "BAHJBELL" at the camera. Fuck.

I still like his videos tho.
11 replies and 1 images submitted. Click here to view.
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>>35618248
So glad you shared this with us anon

Thank you very much
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>>35618294

I need help senpai.
>>
is he natty

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Hey /fit/ I need some guidance. Every time I run/bike/whatever, the arch in my left foot (and to a lesser extent the right) feels like it's going to explode. It seems like plantar fasciitis. Once I get done with my run though it goes away incredibly fast. To the point where rolling it out didn't even seem to make sense because it's fine before I even get home.

Do I just grit my teeth and keep running in hopes that it'll eventually stop hurting? Or is there something I can do to help it along?
13 replies and 5 images submitted. Click here to view.
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>>35618165
Be careful senpai or you'll end up with other foot issues. I used to get constant shin splints, pains in my sole and arch. I ignored for a long time then I got extensor tendonitis. I'd go to lifting and cut down cardio to a bare minimum for a while.
>>
>>35618165
http://www.triggerpoints.net/symptom/plantar-midfoot-pain
>>
>>35618452

Nothing I can really do to help it along though? Stretching doesn't seem to have really gotten me anywhere.

>>35618498

Far left of pic related is definitely the issue. Was there additional information tucked away somewhere on this site? I tried clicking around a bit and couldn't really find anything.

Are Lat pulldowns a meme exercise?
21 replies and 8 images submitted. Click here to view.
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yes
real men do chinups and barbell rows
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>>35618054

The real meme is thinking things are memes
>>
I really, really hate the word 'meme' at this point.

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Real talk, I can still eat anything I want and lose weight as long as it's within my calorie intake. Right?
49 replies and 2 images submitted. Click here to view.
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Yeah, but you won't be healthy because you aren't taking in the right nutrients, and you'll be hungry all the time because shit food is dense in calories... But yeah
>>
yes

staying in good health is another story though
>>
>>35618031
Exactly.
That pic contains at least 1500 cal which is pretty close to your entire caloric intake for an entire day if you trying to lose weight.
Lose the soda and you might be able to eat again in a day.

>extremely horny from nofap
>look at myself in the mirror
>get boner
>fap to my own reflection
does that make me gay?
11 replies and 2 images submitted. Click here to view.
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>>35618002
Dunno, I experienced the same thing, even after I fap
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>>35618002
Yeah. I'm straight and never did that until my tits and ass started growing
>>
Nah. I feel my chest when I fap, makes me horny as fuck.

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Hey /fit/
Help a brother out. It's been my life long dream to become a fireman ever since i was a kid so i need some exercises that can help me make the gains i want so i can pick heavy things up like you guys do.

A little back story about me
i'm 6 foot and 156lbs
ive been running track for 6 years as a sprinter so my legs are pretty strong from natty gainz
but im still mr.skeletal when it comes to the upper body
What would you guys recommend for the job?
any firemen that can throw a recommendation?

thanks boys, we're all gonna make it
21 replies and 6 images submitted. Click here to view.
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>>35617884
Ig only there was a program designed to make you stronger.
Like, it would be called starting strength.
And shit, it would be awesome as fuck if it was stickied on /fit.
>>
>>35617884

Lift heavy things

Put them down
Repeat as needed
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>>35617884
Honestly get on a strength routine. I'm a medic on the fire dept and all the young cunt aesthetic faggit can't keep up and all the miles who we responsd to prefer husbando mode. I started SS in high school for a year did Texas method for 2 years now do 5/3/1 BBB for the last 3 years and do judo twice a week too with some strongman shit on Saturdays. Don't be a pussy lift heavy and be the best version of yourself. I'm in Canada so getting on the fire dept and obtaining your EMT license is a bit...
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>Zurich
>"Hobby Lifters Annoy Gym Rats In Fitness Centres"
>Because the majority of gym-goers are not training for a lot of size bodybuilders must behave themselves
>those who train with heavy barbells and make noise are no longer wanted
>it makes the other gym-goers feel inferior

Goddamn, I thought I was safe in Switzerland and could laugh at the beta/SJW degeneracy happening in the USA.

Not...
Comment too long. Click here to view the full text.
16 replies and 5 images submitted. Click here to view.
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>>35617826
Vo wo bisch gym brudi? Eifach nid i die mainstream center go wie die vo migros und denn hesch das problem ned
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>>35617826
>mfw I can't have barbell's accommodate any weight over 35kg because it apparently encourages steroid abuse
Better go with a bodyweight routine then
>>
hallo können wir ein paar flüchtlinge bei euch abladen??

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trying out veganism for about 1-2 months for pure giggles and curious about supposed health benefits. Everything going okay-ish except appetite. Hungry af. What can I munch on now and what should I get next time at the supermarket that is very filling? Nuts are great but dont have them atm.
23 replies and 1 images submitted. Click here to view.
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L E N T I L S
E
N
T
I
L
S
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>>35617751
corn is tasty but out of season in north. Get sweet potatoes, typically available year round in stores. Toss in oven and bake a while to soften, use lower temps to increase sweetness.
>>
Not a vegan

but for veggies with protons I like chickpeas (garbanzo beans).

Also baby green peas (le sueur) are my fucking jam.

File: 324324234234.jpg (59 KB, 363x486) Image search: [iqdb] [SauceNao] [Google]
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wtf is wrong with my body?
19 replies and 1 images submitted. Click here to view.
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Weird black shit where your dick should be
>>
>>35617683

>no pecs
>no arms
>no core
>no legs

your problem is that you come to my board and clearly dont lift.

>>>/OUT/
>>
>>35617696

>dont lift
>squat 2x my bodyweight

wtf?

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I'm worried about your unhealthy obsession on lifting weights, /fit/.
26 replies and 7 images submitted. Click here to view.
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>>35617514
Probably the best obsession i've ever had and will ever have

Can't complain too much m80
>>
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>>35617514
That's nice deary. Gam Gam has to go now. Nothin but a peanut!

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>tfw stuck at 250 for the last month
>keep fucking up at eating to much
pic related is how i feel like a fatass
and of course my fucking captha was cookies
13 replies and 6 images submitted. Click here to view.
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>>35617454

>that pic
>tfw 24 y/o virgin

Lads. I give up.
>>
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>>35617454
So you want tips on cutting...but you keep eating too much.

Given the information you've just given us, you seriously can't figure out to be successful at cutting?
>>
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>>35617454

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ITT we create a beginners workout routine.
Workout A:
>5x5 squats
>5x5 bench
>5xf pull ups

Workout B:
>5x5 deadlifts
>5x5 OHP
>5x5 bench

ABxAxBx
23 replies and 3 images submitted. Click here to view.
>>
Doing starting strength but supplementing each day with some extra upper body workouts to avoid trexxxing. Am I do good?
>>
>>35617318

>ITT we create a beginners workout routine.

you mean SS/SL/ICF 5x5/GreySkull LP?

they already exist .. what are you trying to do you autist
>>
http://startingstrength.wikia.com/wiki/FAQ:The_Program

File: muhmug.png (413 KB, 454x589) Image search: [iqdb] [SauceNao] [Google]
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How many grams of whey do you guys use and how many times per day?

I just read that, after a workout, using ~40g doesn't have any benefit over using ~20g. Have I been wasting muh whey?
24 replies and 2 images submitted. Click here to view.
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>>35617306

I meant grams of protein, not the grams of whey powder
>>
>>35617306
>use
Ugh
>>
>>35617306

16 scoops every 3 minutes

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>tfw you lift since 2 years
>tfw you feel pretty decent
>some roidhead walks in and throws out 28 reps with lmao2pl8 for the lulz

I want to end this ride
39 replies and 6 images submitted. Click here to view.
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>>35617190
Whats up with her third tit?
Also, post body op.
>>
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>>35617190
who is that bitch in your pic?
Yeah, that sux, I am buying some gear with a friend to end this dyel life.
>>
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>>35617205

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