I was obese as fuck as a teenager (like 300 pounds) but I lost 120 of that over a 4 year period without ever really lifting.
Just wondering how much more bf it looks like I need to lose? I'm 5'11 and 175 lbs currently. I hate my love handles, my man tits and how my thighs sort of touch but I'm still proud of the progress I've made.
Just copped a gym membership as well, going to start a 12 week transformation program with HIIT but does it look like I should bulk or cut? Thanks family
Cut till failure then start lifting. Don't listing to bulk faggots. I'm an ex-fatty myself. Went from 225 to 150, then started to lift, got some gains but started to realise that I didn't finish my cut properly and still have some nasty fat here and there. Now I'm going for another cut and will probably lose some muscle with it. Don't make same mistakes. Cut to the Auschwitz mode first
Every time I read the word "barbell" I picture this faggot screaming "BAHJBELL" at the camera. Fuck.
I still like his videos tho.
Hey /fit/ I need some guidance. Every time I run/bike/whatever, the arch in my left foot (and to a lesser extent the right) feels like it's going to explode. It seems like plantar fasciitis. Once I get done with my run though it goes away incredibly fast. To the point where rolling it out didn't even seem to make sense because it's fine before I even get home.
Do I just grit my teeth and keep running in hopes that it'll eventually stop hurting? Or is there something I can do to help it along?
Be careful senpai or you'll end up with other foot issues. I used to get constant shin splints, pains in my sole and arch. I ignored for a long time then I got extensor tendonitis. I'd go to lifting and cut down cardio to a bare minimum for a while.
Nothing I can really do to help it along though? Stretching doesn't seem to have really gotten me anywhere.
Far left of pic related is definitely the issue. Was there additional information tucked away somewhere on this site? I tried clicking around a bit and couldn't really find anything.
Are Lat pulldowns a meme exercise?
Real talk, I can still eat anything I want and lose weight as long as it's within my calorie intake. Right?
That pic contains at least 1500 cal which is pretty close to your entire caloric intake for an entire day if you trying to lose weight.
Lose the soda and you might be able to eat again in a day.
>extremely horny from nofap
>look at myself in the mirror
>fap to my own reflection
does that make me gay?
Help a brother out. It's been my life long dream to become a fireman ever since i was a kid so i need some exercises that can help me make the gains i want so i can pick heavy things up like you guys do.
A little back story about me
i'm 6 foot and 156lbs
ive been running track for 6 years as a sprinter so my legs are pretty strong from natty gainz
but im still mr.skeletal when it comes to the upper body
What would you guys recommend for the job?
any firemen that can throw a recommendation?
thanks boys, we're all gonna make it
Honestly get on a strength routine. I'm a medic on the fire dept and all the young cunt aesthetic faggit can't keep up and all the miles who we responsd to prefer husbando mode. I started SS in high school for a year did Texas method for 2 years now do 5/3/1 BBB for the last 3 years and do judo twice a week too with some strongman shit on Saturdays. Don't be a pussy lift heavy and be the best version of yourself. I'm in Canada so getting on the fire dept and obtaining your EMT license is a bit...
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>"Hobby Lifters Annoy Gym Rats In Fitness Centres"
>Because the majority of gym-goers are not training for a lot of size bodybuilders must behave themselves
>those who train with heavy barbells and make noise are no longer wanted
>it makes the other gym-goers feel inferior
Goddamn, I thought I was safe in Switzerland and could laugh at the beta/SJW degeneracy happening in the USA.
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>mfw I can't have barbell's accommodate any weight over 35kg because it apparently encourages steroid abuse
Better go with a bodyweight routine then
trying out veganism for about 1-2 months for pure giggles and curious about supposed health benefits. Everything going okay-ish except appetite. Hungry af. What can I munch on now and what should I get next time at the supermarket that is very filling? Nuts are great but dont have them atm.
corn is tasty but out of season in north. Get sweet potatoes, typically available year round in stores. Toss in oven and bake a while to soften, use lower temps to increase sweetness.
wtf is wrong with my body?
I'm worried about your unhealthy obsession on lifting weights, /fit/.
That's nice deary. Gam Gam has to go now. Nothin but a peanut!
>tfw stuck at 250 for the last month
>keep fucking up at eating to much
pic related is how i feel like a fatass
and of course my fucking captha was cookies
>tfw 24 y/o virgin
Lads. I give up.
So you want tips on cutting...but you keep eating too much.
Given the information you've just given us, you seriously can't figure out to be successful at cutting?
ITT we create a beginners workout routine.
>5xf pull ups
How many grams of whey do you guys use and how many times per day?
I just read that, after a workout, using ~40g doesn't have any benefit over using ~20g. Have I been wasting muh whey?
>tfw you lift since 2 years
>tfw you feel pretty decent
>some roidhead walks in and throws out 28 reps with lmao2pl8 for the lulz
I want to end this ride
who is that bitch in your pic?
Yeah, that sux, I am buying some gear with a friend to end this dyel life.