Hey /fit/, I really want to get into swimming, and I was wondering if you guys have any good swimming regimens or programs for a beginner. I know how to swim and everything, I just want to be able to swim competitively and have no problem.
Thanks
jump in and swim around
>>35619076
0-1650
Join a swim club. Jesus. Is it that hard?
gym bullies assemble!!!
share asian dyel PRs
Vicki lis welcome
>watching another asian dyel by the day with gwangchi pianamasu between sets of my 4 pl8 bench
>eye out a bro spilter dyel
>hey man can you spot me
>guy panics and says he cant even dl 4pl8s
>say no worries this is my 12 rep max
>lift off and tell the guy to put his hands under the bar incase i need helpComment too long. Click here to view the full text.
>>35619006
bump
Didn't read your shit thread, post sauce
>>35619372
no bullying in this thread
>>35618960
>Mother
>Fucking
>Oats
i like to eat after i train, so it's usually lunch
BIGGER BY THE DAY GENERAL
Episode 11
https://www.youtube.com/watch?v=u8Wvr2YSzWU
CLIFF NOTES:
Woke up to mad 'fuckin' cramps from leg workout @ 0:20
Discusses vitamins to prevent hair loss (keep ur hair game tight Rich)
Discusses calve workout @ 3:20
Stresses he doesn't wear "short-shorts" or "tights" or prances around @ 4:38
Some confusion on whether or not Rich is talking shit or not... @ 6:03
More talk about legs and being a Mass Monster #LeavingHumanityBehind
"Snack Time!" @ 9:23 (doesn't...
Comment too long. Click here to view the full text.
>you will never be the white version of MACK FUCKING TRUCK
why even live
>>35618932
>you will never be wylde mike, just regular mike.
Calling out Beef Stu, get in here.
great cliff notes op you're doing gods work these long episodes are starting to drain me
skipped to the day trading segment
Let's be honest. You should only lift about once a week and do cardio training about 4 times a week if you want a true amazing athletic body.
>>35618892
>implying I want to look like the average marathon runner and not zyzz
Is this bait?
>>35618892
check out this sick lifting video from none other than VG. This is the power of vegans.
>2016
>still eating meat
https://www.youtube.com/watch?v=g_bwMYZJk1s
>>35618840
Wait a sec, so his DL less than a 2pl8??????
>>35618877
mirin'?
>>35618840
why is he doing so many deadlifts?
>PROBIOTICS
Anyone ever drink this Yakult stuff? what about other probiotics. who where uses?
>>35618794
Good for when you're on antibiotics. Unnecessary any other time.
that shit is delicious
>>35618865
yeah i just got addicted to it, it tastes almost like orange creamsicle but not quite, hard to explain
How is one supposed to progress by 2.5 lbs if there are no 1.25 lbs weights to put on the bar.
Put collars on and damn that ass is juicy
>>35618786
2.5 plate goes on one side, grip slightly closer to the heavier side.
Or buy a set of micro weight plates.
Get those shitty mom-tier wrist/ankle weights.
Steroid general
When the new bread comes out errrrbody happy edition edition
Previous edition edition >>35614583
>>35618712
tfw when pinning /fraud/ in catalog
In for finishing early and going to the gym
>>35618749
only thing i finish early is sex
#forshame
hey /fit/ wondering how much i need to workout to get my abs to start showing i weigh 130 and im 5"10 ive been doing a workout for 3 days now that consist of only abs im focusing on them in the workout i do 4 rounds of 20 reverse crunches 20 toe touches and 30 second planks any advice if i need to lose anymore fat or not (picture of body included)
>>35618710
fuck off you god damn faggot.
Read the fucking sticky
>>35618710
>literally works out like a bitch
>literally looks like a bitch
Intredasting
I was obese as fuck as a teenager (like 300 pounds) but I lost 120 of that over a 4 year period without ever really lifting.
Just wondering how much more bf it looks like I need to lose? I'm 5'11 and 175 lbs currently. I hate my love handles, my man tits and how my thighs sort of touch but I'm still proud of the progress I've made.
Just copped a gym membership as well, going to start a 12 week transformation program with HIIT but does it look like I should bulk or cut? Thanks family
>>35618349
Cut till failure then start lifting. Don't listing to bulk faggots. I'm an ex-fatty myself. Went from 225 to 150, then started to lift, got some gains but started to realise that I didn't finish my cut properly and still have some nasty fat here and there. Now I'm going for another cut and will probably lose some muscle with it. Don't make same mistakes. Cut to the Auschwitz mode first
>>35618349
bulk for like 2 years your tiny senpai.
>>35618390
Don't lift while cutting? I agree with the keep cutting part but I've always heard people say to lift even during an aggrevsive cut.
Every time I read the word "barbell" I picture this faggot screaming "BAHJBELL" at the camera. Fuck.
I still like his videos tho.
>>35618248
So glad you shared this with us anon
Thank you very much
>>35618294
I need help senpai.
is he natty
Hey /fit/ I need some guidance. Every time I run/bike/whatever, the arch in my left foot (and to a lesser extent the right) feels like it's going to explode. It seems like plantar fasciitis. Once I get done with my run though it goes away incredibly fast. To the point where rolling it out didn't even seem to make sense because it's fine before I even get home.
Do I just grit my teeth and keep running in hopes that it'll eventually stop hurting? Or is there something I can do to help it along?
>>35618165
Be careful senpai or you'll end up with other foot issues. I used to get constant shin splints, pains in my sole and arch. I ignored for a long time then I got extensor tendonitis. I'd go to lifting and cut down cardio to a bare minimum for a while.
>>35618165
http://www.triggerpoints.net/symptom/plantar-midfoot-pain
>>35618452
Nothing I can really do to help it along though? Stretching doesn't seem to have really gotten me anywhere.
>>35618498
Far left of pic related is definitely the issue. Was there additional information tucked away somewhere on this site? I tried clicking around a bit and couldn't really find anything.
Are Lat pulldowns a meme exercise?
yes
real men do chinups and barbell rows
>>35618054
The real meme is thinking things are memes
I really, really hate the word 'meme' at this point.
Real talk, I can still eat anything I want and lose weight as long as it's within my calorie intake. Right?
Yeah, but you won't be healthy because you aren't taking in the right nutrients, and you'll be hungry all the time because shit food is dense in calories... But yeah
yes
staying in good health is another story though
>>35618031
Exactly.
That pic contains at least 1500 cal which is pretty close to your entire caloric intake for an entire day if you trying to lose weight.
Lose the soda and you might be able to eat again in a day.