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Archived threads in /fit/ - Fitness - 1613. page
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File: 1407358368217.jpg (564 KB, 1432x2020) Image search: [iqdb] [SauceNao] [Google]
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Does this actually work? Did anyone try it?
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That's mostly endurance training. Few, maxed reps are the best (in contrast), to fill out originally. That's where the size comes, with enough protein.
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>>35621658
Yes. Do it. Drink your own cum.

So /fit/ help me here, I am a total noob on exercising and I am a male on his late twenties, I am not quite fat but fat enough and have a really bad physical condition.

I want to start with some routines from http://darebee.com/

but help me undestand something, what happens with the lose skin, I see stories like

metro.co.uk /2015/05/22/woman-who-refused-to-be-a-fat-bride-loses-six-stone-has-killer-abs-for-her-big-day-5209961/

and then things like

https://youtu.be/CpKDteQ3FIQ?t=2m5s

it's there a trick or a way to lose weight and...
Comment too long. Click here to view the full text.
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>>35621597
read the sticky.

its there for a reason, to help idiots like you get started.
>>
Someone has something less edgy ?
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>>35621629
Also something useful, the sticky doesn't say much about that question in particular.

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Really stupid question here. Why doesn't your body just turn excess calories into muscle? It's much more practical for the human body and muscle can be broken down for energy just like fat.
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>>35621591
>ice age
>fat keeps body warm
>fat can be consumed by body in event of serious caloric loss
>
>>
>>35621600
>fat can be consumed by body in event of serious caloric loss

So can muscle, but your point about bodyheat makes sense.
>>
>>35621591
its about survival in extreme conditions
to maintain muscle is way more expensive energy and nutrients wise than fat which is basically a dead blanket that sits over your body
also, fat stores energy more efficiently, as in to build fat you need less energy per pound than muscle, and you get more energy by burning it
while food is not plenty

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Does anyone have experience with fixing genu valgum/knee valgus/knock-knee?

I don't have the worst case but it's definitely noticeable. Neither of my parents have it but my eldest sister does.

The outside of my shoe soles are much more worn down than the insides and I've rubbed all the hair off my inner thigh directly above the knees.

Is there anything I can do to fix this?
13 replies and 3 images submitted. Click here to view.
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I think this is an orthotics fix go see a foot doctor.
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I want to know too, specially about the treatment
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Yo, formerfatfuck here, I have knock-knees but not as bad as the picture.
Fix your posture. Don't hyperextend your knees when you're standing, keep your chest up and your core somewhat tight. It hasn't effected lifting for me yet, but I haven't gotten into really heavy weights. The best thing you could do in addition to fixing your posture or wearing insoles would be to lose weight if you are heavy. Good luck.

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heard a song that made me bawl like a baby after a decent workout.
https://www.youtube.com/watch?v=RgKAFK5djSk
It hurts so much losing my brother to suicide. I want to beat the shit out of myself every single day and every single night for not sending my brother that letter, for not trying calling him more. Last time he saw me he was fucking pissed at ame and was ignoring me thw whole fucking time . i can't. help. plz. i need help
12 replies and 6 images submitted. Click here to view.
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>>35621503
also brother's name is Paul.
if interest, will speak, otherwise will just dump motivational/feels pics and weep
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>>35621503
used to share and fight over precious Calvin and Hobbes books
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>>35621503
You ok brah?

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Goal Body/Motivation Thread

https://www.youtube.com/watch?v=-Km0sm39UA4
Amazing motivational speech starts at 0:15
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i hate link's new hair
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>>35621381
It needs more layers and dimension. Right now it just looks like a lego hair.
>>

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Healthy snacks you could keep in a room with no fridge, microwave, or toaster? bread and peanut butter, _____your ideas here_______...?
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>>35621353
Nuts. Protein shake mix. Most fruit will keep a few days at room temp.

That's about it, really.

How about learning not to snack between meals?
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>>35621382
Not him but sometimes my blood sugar dips and I get the shakes. I usually just tough it out until lunch tho
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>>35621353
Anything pickled

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No CBT?

CBT!


Pale skelly reporting in. Been lifting casually for only a few months.
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5'9 165 lb manlet
Trying to cut down on lifting and start cardio to hit trap mode
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>>35621328
Uncensored when?
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>>35621462
Whenever you ask bb

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What the fuck do I do for glutes? My ass is too weak even for glute bridges.

Seriously, are there any super easy exercises to start with, like knee push ups, but for DAT ASS?
19 replies and 1 images submitted. Click here to view.
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squats, bodyweight if youre a pussy
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>>35621322
https://www.youtube.com/watch?v=BDU5fEMEq3I
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>>35621322
Bird dogs.

Google "stuart mcgill bird dogs"

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Do protein cookies count? Why or why not?
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Cookies are inanimate objects, they can't count.
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>>35621231
NO THEY DON'T BECAUSE THEY ARE A YUMMY SNACK
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>>35621258
Kek

Am I making it /fit/?
13 replies and 3 images submitted. Click here to view.
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Jesus how autistic
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>seeking validation on /fit/
>making it

Pick one
>>
>>35621136
>>35621147
haters ain't makin it like op doe

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It's cold; i don't want to exercise :3
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you don't have to anonie-kun.
you're already perfection on earth ;3
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>>35621031
What, do you lift outside? Stop being a bitch
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>>35621116
please don't be rude
anon is already working hard

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Working adults of /fit/, how do you structure your week days?

I've started working 8 to 5, and I'm trying to make an optimal schedule.

I'm always tired as hell at 5. I've been considering going to sleep at 5:30 pm, waking up at 2 am every day, and going to the gym at 5 am.

Needless to say, that feels pretty fucking antisocial.

What's your schedule? Why's it the best schedule for balance working and working out?

>pic related - the only thing I always find time for
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I work at home, make 130k a year, maybe 30 minutes of work a week. I waste a lot of my free time.
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>>35620946
pls how lmao
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>>35620952
by being smart, i run a pretty big website that requires no upkeep, I mention this on my dating profiles but it's only helped a little

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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

https://www.youtube.com/watch?v=jhUkGIsKvn0 [Open] [Open]

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
255 replies and 67 images submitted. Click here to view.
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My dog might not make it till Monday lads, don't know how to deal with it tbqh
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>>35621390
who the fuck cares tripshit, this is /plg/ not /b/
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>>35621390
who are you again?

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>tfw a second girl has now told me that I'm not really 6 feet because my eyes are at 5'10"
>have always been insecure because my height is exactly 6'

I hate you /fit/. This whole height shit was supposed to be a meme, but you just wouldn't shut up about it, and now every woman literally demands a man who is higher than 6'. It was supposed to be a fucking meme and all of these memes are getting out of hand in the real world. Keep your internet shit to your fucking self
21 replies and 3 images submitted. Click here to view.
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>>35620865
I don't think I've actually met anyone irl who is over 5'9 be insecure about their height and I hope I never do. If you want to whine about things you can't control the girl's bathroom is over there fella
>>
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>>35620865
You're a fucking faggot, dude.
>>
>implying grills understand measurement
It's okay brah. Shallow wenches are only meant for pumpan and dumpan anyway.

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