Does this actually work? Did anyone try it?
So /fit/ help me here, I am a total noob on exercising and I am a male on his late twenties, I am not quite fat but fat enough and have a really bad physical condition.
I want to start with some routines from http://darebee.com/
but help me undestand something, what happens with the lose skin, I see stories like
and then things like
it's there a trick or a way to lose weight and...
Comment too long. Click here to view the full text.
Really stupid question here. Why doesn't your body just turn excess calories into muscle? It's much more practical for the human body and muscle can be broken down for energy just like fat.
its about survival in extreme conditions
to maintain muscle is way more expensive energy and nutrients wise than fat which is basically a dead blanket that sits over your body
also, fat stores energy more efficiently, as in to build fat you need less energy per pound than muscle, and you get more energy by burning it
while food is not plenty
Does anyone have experience with fixing genu valgum/knee valgus/knock-knee?
I don't have the worst case but it's definitely noticeable. Neither of my parents have it but my eldest sister does.
The outside of my shoe soles are much more worn down than the insides and I've rubbed all the hair off my inner thigh directly above the knees.
Is there anything I can do to fix this?
Yo, formerfatfuck here, I have knock-knees but not as bad as the picture.
Fix your posture. Don't hyperextend your knees when you're standing, keep your chest up and your core somewhat tight. It hasn't effected lifting for me yet, but I haven't gotten into really heavy weights. The best thing you could do in addition to fixing your posture or wearing insoles would be to lose weight if you are heavy. Good luck.
heard a song that made me bawl like a baby after a decent workout.
It hurts so much losing my brother to suicide. I want to beat the shit out of myself every single day and every single night for not sending my brother that letter, for not trying calling him more. Last time he saw me he was fucking pissed at ame and was ignoring me thw whole fucking time . i can't. help. plz. i need help
also brother's name is Paul.
if interest, will speak, otherwise will just dump motivational/feels pics and weep
used to share and fight over precious Calvin and Hobbes books
Goal Body/Motivation Thread
Amazing motivational speech starts at 0:15
Healthy snacks you could keep in a room with no fridge, microwave, or toaster? bread and peanut butter, _____your ideas here_______...?
Pale skelly reporting in. Been lifting casually for only a few months.
5'9 165 lb manlet
Trying to cut down on lifting and start cardio to hit trap mode
What the fuck do I do for glutes? My ass is too weak even for glute bridges.
Seriously, are there any super easy exercises to start with, like knee push ups, but for DAT ASS?
Do protein cookies count? Why or why not?
Am I making it /fit/?
It's cold; i don't want to exercise :3
Working adults of /fit/, how do you structure your week days?
I've started working 8 to 5, and I'm trying to make an optimal schedule.
I'm always tired as hell at 5. I've been considering going to sleep at 5:30 pm, waking up at 2 am every day, and going to the gym at 5 am.
Needless to say, that feels pretty fucking antisocial.
What's your schedule? Why's it the best schedule for balance working and working out?
>pic related - the only thing I always find time for
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
https://www.youtube.com/watch?v=jhUkGIsKvn0 [Open] [Open]
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
My dog might not make it till Monday lads, don't know how to deal with it tbqh
who the fuck cares tripshit, this is /plg/ not /b/
>tfw a second girl has now told me that I'm not really 6 feet because my eyes are at 5'10"
>have always been insecure because my height is exactly 6'
I hate you /fit/. This whole height shit was supposed to be a meme, but you just wouldn't shut up about it, and now every woman literally demands a man who is higher than 6'. It was supposed to be a fucking meme and all of these memes are getting out of hand in the real world. Keep your internet shit to your fucking self
I don't think I've actually met anyone irl who is over 5'9 be insecure about their height and I hope I never do. If you want to whine about things you can't control the girl's bathroom is over there fella