How many of you /fit/izens look at porn and how often?? Does it affect your gains and/or confidence?
Stop overthinking this. Everybody gets off. It will only affect you negatively if you've got shit testosterone levels to begin with. Anything else is purely psychological.
Go do your workout, lift like a fucking champ, then blow your load.
Enjoy your drink Pepsi Pup
Why do women think this is a 10/10?
I get that he is pretty big and also lean but his face isn't that good? It's a 7 or 8 out of 10 at best
Can someone explain why this is posted here all the time?
He was a little over-dieted in that pic. Also, he hadn't tanned in a while.
Facially, he looks better with a tan and higher bf%, as most men do.
>Can someone explain why this is posted here all the time?
Because that's the king of /fit/, summerfag! Lurk moar and you'll figure it out!
Are you a sick kunt? Are you mildly autistic?
Want to join our /fit/ skype group?
Leave your ID
Am I going to die?
>how do I know?
I've been trough ketosis, you will feel like shit guaranteed within 1st week, you will have to skip workout then.
if you do not work and have no other obligations and gains goblins (friends family gf/bf) you might pull it off for a month, two if you are above 100kg under 160cm
no citation, try ketosis properly and ask yourself do you feel like liftin 4th day into less than 10g of carbs a day.
>THAT FEEL WHEN FIBROMYALGIA
I'm not going to make it without roids, am I /fit/?
You're not gonna make it either way, senpai.
Also, does fibromyalgia still have a huge comorbidity with mental illness? I remember my doctor friends laughing about fibro patients and their depressions.
>You're not gonna make it either way, senpai.
Why not? Shouldn't roiding in theory help alleviate the problem?
>I remember my doctor friends laughing about fibro patients and their depressions.
Yeah ha-ha really funny to laugh at your patients
What pushes you to lift heavy weights when you dont want to lift them?
Why do you lift?
I need an alternate exercise for the skullcrusher.
Overhead dumbbell triceps extension, using 1 dumbbell, both hands
Close grip bench
Top half of the bench press from safety bars, heavy lockouts
Triceps push down with rope or straight bar
>Low bar squats
What can I eat to increase testosterone levels?
Maybe try some supplements
List of semi-factual supplements you could look for at a vitamin warehouse or order online.
Post your stats
I'm worried guys. My gf has put on a little weight. She absolutely hates her stomach and hates the fat.
She has expressed her desire to get a flat stomach back
>I cook 1/2 her meals as we are together often
>I have a golds VIP membership, so I have unlimited guest passes
>she wants to start going with me
>she loves running 5+ miles at a time
>she wants me to make her smaller, healthier meals
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>TFW legs and lower back literally get tired from doing cardio
Who /pathetic/ here?
Are my legs even suppose to hurt from this shit?
>threw my vaporizer away
>poured my e-liquid down the drain
I no longer want a chemical dependency in my life, wish me luck bros.
I'm not one to buy supplements, but does glucosamine actually help joints?
So it's a sugar and amine compound?