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Archived threads in /fit/ - Fitness - 1601. page
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File: batch-cooking1.jpg (103 KB, 500x311) Image search: [iqdb] [SauceNao] [Google]
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I want to start cooking my lunch for all the week and freeze it, then microwave it every day. Any good recipes that can be frozen and heated and doesn't taste like sit after?
31 replies and 2 images submitted. Click here to view.
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Error code: 72

Unrecognizable word 'sit' in sentence 'Any good recipes that can be frozen and heated and doesn't taste like sit after?'.

Error occured in analytics engine `engines/analytics/word-mauler.h` at line 3,072.

A more detailed log of this error has been recorded at `logs/2016-01-16t12:00:00.4chan.fitness.log`.
>>
File: 1452894266390.jpg (19 KB, 178x209) Image search: [iqdb] [SauceNao] [Google]
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>>35640520

https://www.youtube.com/user/fitmencook/videos
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>>35640594
shut up, reddit.

File: asics-tow-727-1024x680.jpg (118 KB, 1024x680) Image search: [iqdb] [SauceNao] [Google]
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Does anyone own and use a pair of these bad bois? Planning on ordering a pair but not sure which size to commit to, measured my foot and its 282mm from absolute furthest at the heel to absolute furthest at the big toe so im assuming i should go for the size 28, but does anyone have a pair that are a half size down for tightness? i mean do they run big or small? or just right? any advice would be appreciated, thx
13 replies and 2 images submitted. Click here to view.
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I thought these were only available in asia?
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>>35640409
they are, but imported they are available in various places, ABG is one
>>
aware me on these shoes. Why would you use these over adipowers or romaleos?

>11am
>bulking
>hit all macros for the day
11 replies and 2 images submitted. Click here to view.
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>>35640222
>that's literally how my permabulk started like
>>
Hope you like broccoli
>>
File: sweating pepe.jpg (38 KB, 600x568) Image search: [iqdb] [SauceNao] [Google]
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>>35640222

>2 AM
>Hit my bulking calories of 3100
>22 hours left

File: chicken.png (981 KB, 980x586) Image search: [iqdb] [SauceNao] [Google]
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I want to crash diet for 2-3 weeks. I hate cutting, and I want to get it done as fast as possible. Ideally, I want my regimen to be a slow bulk for a 3 months, then crash cut for 2 weeks. cut needs to be super steep, and hurt my gains as little a s possible. what I'm thinking is, daily:

300g chicken breast.
2 cups milk.
infinite celery, carrots, bell peper.

total of 800 calories, 100g proteins.

comment
27 replies and 2 images submitted. Click here to view.
>>
if you cut corners like that, you're only cheating yourself.
>>
>>35639872
Are you a faggot? You can't crash cut without losing a ton of lean mass. Cut like everyone else 500kcal deficit
>>
Well do that and enjoy losing your gains and being a skinnyfat after the diet.

The ultimate reward is the hard work and process. You'll never make it with that attitude. Patience is everything.

File: image.jpg (78 KB, 743x502) Image search: [iqdb] [SauceNao] [Google]
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What's some tasty low calorie yoghurt you like when cutting?
23 replies and 2 images submitted. Click here to view.
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>>35639840
Plain nonfat greek yogurt like Fage.
/thread
>>
>>35639879
I said tasty...
>>
>>35639840
No fat greek

12 Carb 0 Fat 22 Protein

File: coconut-oil.jpg (87 KB, 1400x1400) Image search: [iqdb] [SauceNao] [Google]
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>"Here anon, use this when you cook your chicken its better for you than olive and canola"

>"But mom, there's a difference between fats you see: there's saturated and then there's unsaturated. This is high in saturated fats..."

>"No this is better b/c nature and vegan and superfood and gimmicky bullshit"

I love my mom, but she needs to fuckin read sometimes.

Post your momscience stories.
26 replies and 9 images submitted. Click here to view.
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>>35639776
You are an uneducated faggot. And ignorant enough to make such a post.
Listen to to your retarded mother though, at least in this case.
>>
>>35639776
Your mom is correct. Coconut oil is awesome.
>>
File: 1452543289546.png (17 KB, 418x359) Image search: [iqdb] [SauceNao] [Google]
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>not fucking with based coconut oil

kill yourself and listen to your mom

File: 1450887463079.png (220 KB, 553x472) Image search: [iqdb] [SauceNao] [Google]
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Gonna post some.

Leg day meme'rs and 9fags need not apply.
255 replies and 151 images submitted. Click here to view.
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File: chicken.jpg (198 KB, 836x833) Image search: [iqdb] [SauceNao] [Google]
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File: 14529630906581304877336.jpg (3 MB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
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These little fuckers. Called klitoris plitoris or something like that. No actual medical cure. Only home remedies has worked for individuals. Whats your way to remowe these shitheads? Inb4 cheese slicer.
12 replies and 1 images submitted. Click here to view.
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Upper arm btw
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>>35639735
This is /fit/. It stands for Fitness.

What does this have to do with Fitness.
>>
>>35639735
I get these too, on my arms. I use a body scrub for damage control.

File: muscular-greek-body.jpg (2 MB, 3155x3600) Image search: [iqdb] [SauceNao] [Google]
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what the difference between this and someones body like zyzz, is it all structure and origin of the muscle?
17 replies and 2 images submitted. Click here to view.
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What even is that question
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>>35639558
Body structure is dependent on routine
>>
a question frim the unaware

File: stevia.jpg (5 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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Stevia, yay or nay?
29 replies and 4 images submitted. Click here to view.
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yay
>>
I'm more of a sweet n low guy personally
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>>35639394
Absolutely yes. All the benefits of artificial sweeteners without any of the downsides.

File: ricardo.jpg (190 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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WHAT THE FUCK PIANOLA?
no cardio
no cookie
no gym
WORST DAY OF MY LIFE
https://www.youtube.com/watch?v=izIIe7GuABE
15 replies and 3 images submitted. Click here to view.
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>>35639283

FUCKKK I NEED THIS
WHY EVEN LIVE IF RICH PANAMERA STANDS JUST AT THE SIDELINE
>>
File: huehuehue.gif (2 MB, 561x694) Image search: [iqdb] [SauceNao] [Google]
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>>35639283

>quits his own program after 12 days

this guy is so full of shit
>>
>>35639283
>im loving this
>already skipped 3 days

Hi fitness buffs!

I am a beginner and I am trying to find the optimal training for my body building routine.

I got recommended to 5x5 strength training.

I happen to like the premise as I always wanted to get stronger, but I worry that maybe I am being sold too quickly because of me liking this selling point.

What's your guys take on 5x5? Has anyone tried it long term? If yes what did it do for you? Also post some stats about you before starting 5x5

pic related
15 replies and 1 images submitted. Click here to view.
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Also please feel free to disagree if you feel like it but if you do make sure you explain why so we can all learn. Thank you
>>
>>35639206
Yes.
>>
>>35639206
Yes.

File: ATeIjNv.jpg (207 KB, 851x1009) Image search: [iqdb] [SauceNao] [Google]
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I'm bulking and I want to tell everyone
12 replies and 3 images submitted. Click here to view.
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Well I'm cutting and want to receive praise and admiration for my apparent Herculean willpower to not eat everything I fucking see.
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>>35639081
I praise your mental power anon
>>
I'm maintaining, but I don't mind if no one replies.

Name my crew
19 replies and 2 images submitted. Click here to view.
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poo in loo
>>
Big Alberto and the Mystery Meat Cholos
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>>35639046
Refugees need German protein

File: khS44.jpg (27 KB, 511x428) Image search: [iqdb] [SauceNao] [Google]
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>tell 3 grills at a parry I do furniture delivery for work
>"is that why you're so jacked?"
>they grab my arms
>I pull away because I can't lift as much anymore, explain I lost my gains because my job
>glorious 230lbs to mere mortal 215lbs
>tfw they lose interest

Where did I go wrong /fit/?
31 replies and 4 images submitted. Click here to view.
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When you admitted to them that you are a failure
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>>35638802
/thread
>>
>>35638780
>I pull away because I can't lift as much anymore, explain I lost my gains because my job

That is where you fucked up retard. Stop talking yourself down

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