I want to start cooking my lunch for all the week and freeze it, then microwave it every day. Any good recipes that can be frozen and heated and doesn't taste like sit after?
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Does anyone own and use a pair of these bad bois? Planning on ordering a pair but not sure which size to commit to, measured my foot and its 282mm from absolute furthest at the heel to absolute furthest at the big toe so im assuming i should go for the size 28, but does anyone have a pair that are a half size down for tightness? i mean do they run big or small? or just right? any advice would be appreciated, thx
>hit all macros for the day
>Hit my bulking calories of 3100
>22 hours left
I want to crash diet for 2-3 weeks. I hate cutting, and I want to get it done as fast as possible. Ideally, I want my regimen to be a slow bulk for a 3 months, then crash cut for 2 weeks. cut needs to be super steep, and hurt my gains as little a s possible. what I'm thinking is, daily:
300g chicken breast.
2 cups milk.
infinite celery, carrots, bell peper.
total of 800 calories, 100g proteins.
Well do that and enjoy losing your gains and being a skinnyfat after the diet.
The ultimate reward is the hard work and process. You'll never make it with that attitude. Patience is everything.
What's some tasty low calorie yoghurt you like when cutting?
>"Here anon, use this when you cook your chicken its better for you than olive and canola"
>"But mom, there's a difference between fats you see: there's saturated and then there's unsaturated. This is high in saturated fats..."
>"No this is better b/c nature and vegan and superfood and gimmicky bullshit"
I love my mom, but she needs to fuckin read sometimes.
Post your momscience stories.
>not fucking with based coconut oil
kill yourself and listen to your mom
Gonna post some.
Leg day meme'rs and 9fags need not apply.
These little fuckers. Called klitoris plitoris or something like that. No actual medical cure. Only home remedies has worked for individuals. Whats your way to remowe these shitheads? Inb4 cheese slicer.
what the difference between this and someones body like zyzz, is it all structure and origin of the muscle?
Stevia, yay or nay?
WHAT THE FUCK PIANOLA?
WORST DAY OF MY LIFE
>quits his own program after 12 days
this guy is so full of shit
Hi fitness buffs!
I am a beginner and I am trying to find the optimal training for my body building routine.
I got recommended to 5x5 strength training.
I happen to like the premise as I always wanted to get stronger, but I worry that maybe I am being sold too quickly because of me liking this selling point.
What's your guys take on 5x5? Has anyone tried it long term? If yes what did it do for you? Also post some stats about you before starting 5x5
I'm bulking and I want to tell everyone
Name my crew
>tell 3 grills at a parry I do furniture delivery for work
>"is that why you're so jacked?"
>they grab my arms
>I pull away because I can't lift as much anymore, explain I lost my gains because my job
>glorious 230lbs to mere mortal 215lbs
>tfw they lose interest
Where did I go wrong /fit/?