Brehs, can i make it with dumbbells only or do i have to drop shekels on more equipment or ride every day 40 fucking minutes to the gym?
I suppose out depends on what your idea of "making it" is, but you can make decent gains with dumbbells only.
Something like this would be 10/10 for me.
Starting from kinda skelly mode
Share some /fit/ recpies with me, this is making me sad
Pic related, it's my lunch
Add beans, leafy greens, peppers, mushrooms the list goes on. So much delicious shit you can eat.
Why limit yourself to only rice and chicken?
Thats a surefire way to get some vitamin or mineral deficiency.
I want to eliminate grains from my diet. What are some fun breakfast ideas other than bacon and eggs?
> Started doing Gooby's intermediate workout
> Eat very clean diet
> Get a shit load of strength / gains
> Endurance / Cardio is a lot better
> 45 days later, go to do my pull workout
> Drop like 5 reps in almost everything
I called one of my old lifting buddies from college and he says I'm exhausting my muscles by doing PPL because I'm only...
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He does advocated them and he has them in his workout routines on his website
The skateboard squat was just an exercise he advocated for newbies and he even made fun of the exercise himself after it became a meme
Trying to lose weight, been eating the following for about a week now, feels about right but I want to have second opinions:
> banana & yoghurt for breakfast
> 2 chicken breast sandwiches with tomato and lettuce for lunch
> green salad for dinner (usually carrot, tomato and whatever leafy greens I have)
> 2 pieces of fruit for snacks
I go to the gym 3 times a week for about 1 hour each time and only drink water .
What do you guys think?
So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a dental assistant
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like lawyers or doctors.
You see girls like me have standards and dont waste time on less intelligent workingclass guys
How is your routine going anons? How are you perfecting your aestethics with Chad Squints? Share your routines, progress, and compare squints.
Is Planet Fitness good enough?
I can't really afford any other gym but I'm getting fat as fuck/losing muscle now that I graduated from uni :(
>no squat racks
>no deadlifting area
>breathe too hard, they sound an annoying alarm
>drop weights, they sound the alarm
>serve free pizza once a week
>at a gym
>where people are trying to lose weight
Which one is better?
Short torso long legs.
I know it's a video game, but Blizzard intentionally made this character with as much sex appeal as possible.
Her proportions are out of this world retarded, but you can't help but want to bust a nut in this bitch.
I'll post a cosplay of her in a second, and you'll see because of how long this chicks torso is she looks absolutely fucking retarded.
Chicks torso is long af, and she looks wonky; like a dwarf.
Now if you're a chick answering these questions, I'll tell you it's all arbitrary. Guys, myself included, are gonna try and bust in you regardless of this. Just don't be fat k.
Who here /crushingit/ today?
>bar flew up on deadlifts
>PR on the press
>a pretty girl smiled at me
>new DL PR
>new squat PR
>girlfriend might be pregnant which means I'm not infertile
>about to buy a house of my own
>been offered a new, potentially better job
Life is looking good.
Imagine /fit/. You have it all. You're young, virile, have a job, fit and loving life. You've got a killer hairline and no signs of that baby receding. Then one day you see this.
What kind of cruel god plays this joke on his children? Why must we go bald? How can I stop it?
>inb4 some chemical shills tell me to chemically castrate myself.
I want a permanent solution.
Dude just TRY finasteride ffs
There's literally less than 2% you'll get any side effects and even if you do just stop immediately and there's a 99.99% it'll go away in a month. What the fuck do you even have to lose? Just read the fucking scientific studies on it, it's perfectly safe.
I went on it almost a year ago and I'm perfectly fine. I wish I hadn't waited so long before giving it a go.
You have 10 seconds to convince me why I should lift
Is it possible for a man to fight a bear and win?
Will shaving alot help my beard become thicker? pls help
i want her body. but i dont have her petite frame. if i starved myself and worked out would i look like her?