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What are some domestic sources of DNP? (U.S.A). Would use 24DNP but I am using a domestic-only gift card for my purchase. Great source, by the way.
What mode is this? Is it achievable natty?
That is achievable natty, but I have a feeling that guy is roiding. He has
>Overly huge in proportion delts, chest, traps
Again, very possible natty, I just have a feeling.
hey /fit/ my fat roommate left this on the kitchen counter
thought it might amuse you to see how random douchebags sell nonsense supps and very basic codified nutrition advice to low-willpower uneducated people
>Grew up scrawny and weak as a child
>Had enough of it and decided to sculpt his body into hard perfection
>Was obsessed with masculinity, discarded women as beautiful objects
>Wanted to rid Japan of normies and reinstate power to the samurai and to the Emperor
>Was secretly gay
Is there a more /fit/ intellectual out there?
So I'm doing SS, but it feels like I'm not doing enough. I know I should stick with the program because it's proven and shit, but what do u guys who are on SS do on the rest days and especially the weekends?
is cardio in the morning on empty stomach a meme or does it make a difference?
I do it. i dont cramp as easily and the meal afterwards is much better.
Anyone else recall their embarrassing fuck ups and yell out shit out of the blue like you have tourettes.
I ruminate on the bad past experiences and i feel like its making me an autist. Its not as bad when im im public. I would just breathe loudly or move my mouth or nose around. If im alone, i would scream and swear. How do i stop hating myself
uh. i do this too.
i have a lot of powerfully embarrassing moments, god i have some doozies. and im always coming up with new, inventive ways to embarrass myself. when they're fresh, if they're bad it can double me over in cringe.
does this mean i have autism? or ass burgers?
I cringe when I remember my younger self too, usually happens deep in thought before sleep
Pretty sure it happens to everyone. If you want cringe, look through mails/messages you wrote years ago.
I do that too. Out of nowhere I remember some meaningless past stupidity and shout out goddammit. Sometimes I wonder if neighbors hear and think me insane.
It's annoying but pretty harmless. Self criticism sometimes stings but also refines us. People who think too highly of their past have much bigger problem.
If I work out 4 times a week for an hour each day, spliting those four days between strenght training and other type of "abdominal" exercises, will I see results eventually? Or do I need to implement something else ?
I eat healthy and work out at home.
This is one of the only pics I got of my body, not gay btw
I've stalled really hard on bench at 105lbs (inb4 babby weight fuck you I'm not quite three months in yet) and I need some tips to help progress. I really wanna bench 1pl8. I can't really increase my caloric intake too since I'm homeless and already struggle to eat at maintenance. Wat do?
Increasing caloric intake is probably the main thing but you could try deloading to 100 or 95 for a week and getting form/timing perfect.
I feel for you homeless anon, I hope you pull through.
Is the sticky just a meme? I read SS and it seems like complete horseshit. But idk I've been doing what the guy at GNC told me to do. I lift 5 days a week, and I've seen results, but I want the fastest and best results possible so my oneitis drools over my body. What do?
don't you want to look like this?
I'm 5+ years deep into lifting and I've noticed that more muscular I've become, the more social/performance anxiety I get.
I don't have the personality/charisma/lifestyle of someone who has a athletic muscular body. I was literally a high-school drop out NEET with no friends for a solid 8 years before I started lifting.
How can I over-come this?
inb4 "post pics"
I'm not looking to turn this into a mirin thread where people just say admire my physique and disregard everything I just said and pretend like I must have perfect mental health due to having a muscular and lean body, keep it on topic.
I'm getting a testosterone test next weekend.
I know the doctor will probably have questions about my lifestyle, what information could I prepare prior to help him asses the cause if low or too high to the most accurate number?
ex. Diet, sleep, pulse, weight, body fat? I don't know a whole lot about testosterone
Also generally, what are some things I should keep tabs on/measurements on anyway?
How do I convince my dad to pay for my roids?
I'm a neet so I can't afford them
Being a NEET, you're probably socially reclusive.
Turning into a roidbod is only going to alienate you even more.
Don't think having a muscular body does anything for you, it's not going to help.
If you want to stop being NEET and stop being a social recluse, you should probably start trying to look as NORMIE as possible. Not try to turn yourself into some kind of freak.
If I wanted to add more weight to my bodyweight stuff wouldnt I just eat more to gain weight?
>been lifting for 3 months
5x7 hammer curls
5x7 bicep dumbell curls
5x7 bicep barbell curls
5x7 skull crushers
5x7 tricep press
5x7 barbell bench press
5x7 barbell incline bench press
5x7 cable chest press
5x7 lat pulldowns
5x7 back extensions
5x7 overhead press
5x7 dumbell overhead press
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> all alone no one calls or wants to hang out
>trying to stay sober