I'm a 15 year old male and only 5'5, I have more genes from my mom's side, the disgusting short itialian side, but my dad's side has mostly tall people. My dad is probably 6 ft, or at least 5'11. Will I grow?
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What are you lads planning to do once you've made it? Go into competitions? Bang grills?
Hey /fit/ I need to get swol in two weeks. Any recommendations?
Can running as an exercise alone be enough to transform a flabby and frail build to a tight and frail build?
Can I get a form check on my squats
I failed the set so I want some tips
What does /fit/ use for private sound transfer from player to ear? Looking at some Bluetooth ones. Suggestions?
Good exercise for activating my traps? After squatting i get trap doms, but i want juicy traps.
Also, tinder isn't for actual gf material, right?
Tinder girls are either sluts looking for a fuck or normal girls who are looking for the ego boost plus maybe a fuck if they match with an 8+. Anyone I know that got a 'girlfriend' from Tinder is just in denial that she's a complete skank.
when will manletts learn? here a fight between 5'11'' and 6'
Hey whats up everyone. How is program going? Decided to do a little AMA because people ask me all the time hey Rich are you lurking /fit/. Yes, I do...
>implying it'd be "richphoto.jpg" instead of "image#.jpg" if it came from a webcam
>implying Piana would have such a shit webcam that it has worse res than youtube
>not even trying to photoshop a timestamp in
How much do macros matter? Does eating 1500 cals of carbs lose you just as much weight as 1500 cals or protein or fat?
How do I achieve NFL mode, /fit/?
Post workout playlists
>already ate breakfast and lunch
>count the calories
>extremely full from just that and might not eat dinner
How do people gain weight so much that they become fat? Eating a lot seems like a meme
My squat form is horrible. Weakest lift since I didn't train legs at all for a year.
I made a thread awhile ago with my squat. http://boards.4chan.org/fit/thread/35597886#bottom
https://youtu.be/v9UGvlR-JHw I tried follow the tips given to me
What's your favorite lifting music?