How do I get calves the size of blimps to hang on the back of my legs? Am I supposed to overload and go till failure on calf raises? Help me please, pic related are my shitty calves.
4 sets of 20 seated calf raises (find a weight where the last 5 reps are difficult)
4 sets to failure standing calf raises on a smith machine
20 min walking 10 incline on treadmill right after
Do that 3x a week for the next year, and you'll see dem calves grow buddeh
Does anyone here wear makeup? Makes your skin look amazing and girls mire you all the time.
Funnily enough this is what happened to the a faggot (he's an actual one), they were praising his shit makeup that hided his shit skin and then laughed at him for using it when he went to his gay fashion class.
New /fit/ humor thread because old one hit bump limit
Why haven't you learned the keys to succesfully working out with DJ Khaled?
Well, this is it fit... I'm no longer dirty bulking.. no wonder i look like a fucking fatass despite going to the gym almost everyday... all you faggots said dirty bulking was the way to go...
All proteins and carbs aren't alike. There's healthy carbs, there's unhealthy carbs. There's digestible carbs, indigestible carbs.. a calorie is not a calorie.
I suggest reading the article to get a clear message on what the difference is a why it actually "matters" ..
I'm coming for your gains, anon... Hehehe... HEHEHEHEHEHE
So /fit/, tell me why a routine that consists only of
would not give me an aesthetic body? From what I can tell, these compounds work every single muscle in your body and would fit perfectly into a push/pull routine with three exercises per workout. Is there some reason I should include more isolated exercises...
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For muscular hypertrophy to occur at a level like that, you're gonna want isolation. Not saying it'd be necessary, sure you'll build muscle. But you'd be retarded not to do more than three lifts per workout. I'm sorry but fuck outta here with that shit
Why do you need to do more than three exercises? I can see needing to do isolated arm work since they aren't used that much in the aforementioned lifts and also core work, but other than that is it really necessary?
Is swimming a meme
well he looks alright (a tiny bit more bulk)
and has probably a higher /fitness/ level than all of /fit/ combined
Amerifags, what's the place you guys usually buy your groceries and get the best value for your money? Walmart is pretty good, but it has no fucking variety, I had to go to fucking publix because they didn't have fucking kale, flax seeds, and the people in walmart looked at me like a retard when I asked where the chard is.
Whole Foods :^)
On the real though, Market Basket has the best combination of variety and prices. Aldi and Costco are both great for the money but I dislike shopping at them.
And if you don't eat a lot of meat and cook tons of stuff you can get from the bulk bins (they're called bulk for a reason), Whole Foods isn't that bad and has awesome variety.
Right now I shop at WinCo and I like it a lot but it's only in western states.
Also some Walmarts have a bigger selection of food than others. Mine has a decent selection of veggies (incl. kale & chard) but it's also fucking massive
Do you vary your Protein source on a daily basis or don't you just give a fuck (about high cholesterol's) and eat meats, eggs and dairy products every day?
"Immigration studies show that this resistance to heart disease is not just something in the Africans’ genes. When people move from low-risk to high-risk areas, their disease rates skyrocket as they adopt the diet and lifestyle habits of their new homes.5 The extraordinarily low rates of heart disease in rural China and Africa have been attributed to the extraordinarily low cholesterol levels among these populations. Though Chinese and African diets are very different, they share commonalities: They are both centered on plant-derived foods, such as grains and vegetables. By eating so much fiber and so little animal fat, their total cholesterol levels averaged under 150 mg/dL,6,7 similar to people who eat contemporary plant-based diets"
Sup /fit/, just finished 3 month cut. You 'mirin yet?
How do i into cr7 mode?
Currently sitting at hookah lounge with grill, what do?
How do you increase your bench?
>20 matches a day