What routines should I start?
I just started lifting, can bench 90 lbs.
Pic related, it's me.
>Oh so you're going to the gym Anon, I thought you said you were going to take me about out tonight
>don't worry it's ok, maybe another time
Incidentally, I took my gf to the gym on Valentines day last year, then a nice cafe for lunch after and she loved it.
She'd started coming once or twice a week with me about a month before doing general fitness stuff but Valentines day + gym went really well.
>Was kinda fun being surrounded by tfw no gfs too
doesn't take long to work out.
we can go out after i get back.
or if you want we can go out first.
literally a non-issue.
thanks for the trollpost though, OP
>not having her lift as well
doing it wrong, faggot.
she doesn't stand there, she learns how the fuck to hip thrust and lowbar skwat.
doing it right.
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So, i'm going through a divorce and going to pick up my homegym equipment in the morning. My squat rack is a wooden diy guillotine tier abomination, so i'm planning on just leaving it behind.
How does /fit/ feel about zercher squats? Or are there other better variations i can use until i get a suitable power cage?
Not a bad idea. Plus it would help me work on my power cleans, i've never really included them (still pretty dyel). If i want to squat heavier would zercher be a decent alternative? I know damn well i cant clean 200lbs
I just wanna show you guys something.
This is my weight lifting gear.
I use the guitars as dumbells and the large rock I use like a sort of bar for military press and shrugs and shit like that.
What do you think of my gear?
/fit/, I'm right in the middle.
I'm desperate enough to bang a minor, but I'm not fucked up enough to use online dating sites.
Here are my stats
>6 months lifting
How do I gitgud at getting women?
How do I get on that MJ vert mode? Currently can do about 30" with no training but wouldn't mind an even 3 foot
Frank Yang jumped 40" at one point but I can't find his training program?
From high test to clothes hanger why would anybody do this, at least get fit.
Fit related my bodyfat is at 10-11%. I want to go down to 7-8%, aside from diet what are the best legal supplements to help achieve this? I'm in my thirties and it ain't as easy as before.
I'm thinking CLA, does it work for stubborn fat or is it just a meme? Animal cuts any good? Any recommendations? Please post from personal experience and not bro science, thanks anons.
My ex did that, I told her to either get fit our stay curvy as bones are shitty.
Tfw we broke up because she said I oppressed her because I didn't agree with her and she wanted to be anorexic (normal in her mind).
Dodged a bullet but such a waste she was a high test cutie
Just got sucked off by a 47 year old cougar /fit/ Mad? Jelly?
U got ur gains sucked out niglet
By a suck-you-bus
How do I make it, /fit/?
>lost my gains, skinny as fuark
>gf left me
>no backup bitches
is life over?
Focus on you and yourself only for now
I got dumped twice in one year and had few dates and the date never called me back.
Started lifting like a crazy person and now I'm getting mires left and right. It motivates me to think that my ex will never find a chick who is as young and has an ass like this. It's all stupid and I don't want him back anymore, but that thought really helped me to get started and still fuels me a bit.
Anyone else here legitimately fell for the ss + gomad meme?
Has anyone actually tried Rich's feeder workouts?
Big Boy makes it sound like your arms/shoulders will grow an inch a week
>listening to a roid monkey manlet who also injects synthol and literally has implants in his arms
fucking manlets just don't learn
How many of you guys track calories/macros?
How much protein do you aim for/end up eating each day?
Do any of you guys use myfitnesspal or any similar food tracking app?
>How many of you guys track calories/macros?
I do, personally. Makes me feel at ease, not too hard to do, and ultimately beneficial for my goals.
>How much protein do you aim for/end up eating each day?
I eat just a little above 1g/lb, which means ~150 g of protein. It's hard to go any less with the foods I have around the house
>Do any of you guys use myfitnesspal or any similar food tracking app?
I use Excel and do everything via spreadsheet.
>when you're two hours into quinoa and chill and he gives you this look
>6 hours into 8 hour arm day and he gives you this look
>20 minutes into lying about his insecurities and chill and he gives you this look
Is this a good tinder profile pic /fit/?