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File: IMG_20160116_3.jpg (507 KB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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What routines should I start?
I just started lifting, can bench 90 lbs.

Pic related, it's me.
12 replies and 3 images submitted. Click here to view.
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Your girlfriend looks really similar to you.
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>>35649768
Breh.... You need jesus.

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>Oh so you're going to the gym Anon, I thought you said you were going to take me about out tonight
>don't worry it's ok, maybe another time
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I thought taking a girl to the gym would be so cool, show her off to the other guys but then I thought she would have to stand there watching me for 2 hours and that's pretty gay
>>
>>35649729
Incidentally, I took my gf to the gym on Valentines day last year, then a nice cafe for lunch after and she loved it.
She'd started coming once or twice a week with me about a month before doing general fitness stuff but Valentines day + gym went really well.
>Was kinda fun being surrounded by tfw no gfs too
>>
>>35649724
doesn't take long to work out.
we can go out after i get back.
or if you want we can go out first.

literally a non-issue.
thanks for the trollpost though, OP

>>35649729
>not having her lift as well
doing it wrong, faggot.

she doesn't stand there, she learns how the fuck to hip thrust and lowbar skwat.

>>35649780
doing it right.
make...
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So, i'm going through a divorce and going to pick up my homegym equipment in the morning. My squat rack is a wooden diy guillotine tier abomination, so i'm planning on just leaving it behind.

How does /fit/ feel about zercher squats? Or are there other better variations i can use until i get a suitable power cage?
13 replies and 1 images submitted. Click here to view.
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>>35649718
clean the weight and front squat it.
>>
>>35649725
Not a bad idea. Plus it would help me work on my power cleans, i've never really included them (still pretty dyel). If i want to squat heavier would zercher be a decent alternative? I know damn well i cant clean 200lbs
>>
>zercher squats
Say goodbye to your connective tisssue.

Also
>getting married
top cuck

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I just wanna show you guys something.
This is my weight lifting gear.
I use the guitars as dumbells and the large rock I use like a sort of bar for military press and shrugs and shit like that.

What do you think of my gear?
21 replies and 2 images submitted. Click here to view.
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I think you'll never make any gains.
>>
That might be very true.
But it's better than nothing, right?
>>
I've seen everything now. Thanks, /fit/

/fit/, I'm right in the middle.

I'm desperate enough to bang a minor, but I'm not fucked up enough to use online dating sites.

Here are my stats

>5'10
>110lbs
>22
>6 months lifting

How do I gitgud at getting women?
32 replies and 4 images submitted. Click here to view.
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>110 lbs

Pls be troll
>>
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>>35649592
No.
>>
>>35649560
what the fuck is this, a shitpost for ants?

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How do I get on that MJ vert mode? Currently can do about 30" with no training but wouldn't mind an even 3 foot
Frank Yang jumped 40" at one point but I can't find his training program?
13 replies and 1 images submitted. Click here to view.
>>
Power cleans, box jumps. But it's really hard to improve your vertical.
>>
He talks about his technique in some videos. Train explosiveness. But it's hard as fuck. Frank is pretty godly though so don't expect to emulate
>>
>>35649559
Plyos

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From high test to clothes hanger why would anybody do this, at least get fit.

Fit related my bodyfat is at 10-11%. I want to go down to 7-8%, aside from diet what are the best legal supplements to help achieve this? I'm in my thirties and it ain't as easy as before.

I'm thinking CLA, does it work for stubborn fat or is it just a meme? Animal cuts any good? Any recommendations? Please post from personal experience and not bro science, thanks anons.
13 replies and 3 images submitted. Click here to view.
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>>35649520
>High test
>Chestlet

It's like you don't even want a woman who can feed her offspring.
>>
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>>35649520
My ex did that, I told her to either get fit our stay curvy as bones are shitty.

Tfw we broke up because she said I oppressed her because I didn't agree with her and she wanted to be anorexic (normal in her mind).

Dodged a bullet but such a waste she was a high test cutie
>>
>>35649782
>normal in her mind
welcome to world of womencraft

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Just got sucked off by a 47 year old cougar /fit/ Mad? Jelly?
23 replies and 4 images submitted. Click here to view.
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Yeah, I'm pretty jealous, honestly.

I'm happy for you though, OP.
>>
>>35649489

Not at all. Proud, actually. I love cougars.
>>
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>>35649489
U got ur gains sucked out niglet

By a suck-you-bus

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How do I make it, /fit/?

>lost my gains, skinny as fuark
>gf left me
>no backup bitches

is life over?
12 replies and 2 images submitted. Click here to view.
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>>35649481
sure is. time to rebuild it to your liking
>>
Focus on you and yourself only for now

I got dumped twice in one year and had few dates and the date never called me back.

Started lifting like a crazy person and now I'm getting mires left and right. It motivates me to think that my ex will never find a chick who is as young and has an ass like this. It's all stupid and I don't want him back anymore, but that thought really helped me to get started and still fuels me a bit.
>>
>>35649503
the thing is, I feel like even if I get /fit/, I'm still gonna be disadvantaged cause I'm 5'10 :( her new bf is 6'4

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Anyone else here legitimately fell for the ss + gomad meme?
11 replies and 2 images submitted. Click here to view.
>>
I did it and met success because I'm not an idiot
>>
you were supposed to supplement the diet with weightlifting you dingus
>>
milk tastes like shit bro

Has anyone actually tried Rich's feeder workouts?

Big Boy makes it sound like your arms/shoulders will grow an inch a week
25 replies and 7 images submitted. Click here to view.
>>
>>35648878
this guy looks horrendous
>>
>>35648878
>listening to a roid monkey manlet who also injects synthol and literally has implants in his arms

fucking manlets just don't learn
>>
>>35649069
>king manlets just don
he doesn't inject synthol
he tried it and concluded its shit

File: macros.jpg (98 KB, 689x462) Image search: [iqdb] [SauceNao] [Google]
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How many of you guys track calories/macros?

How much protein do you aim for/end up eating each day?

Do any of you guys use myfitnesspal or any similar food tracking app?
22 replies and 1 images submitted. Click here to view.
>>
i just started a few weeks ago but im tracking a few things calories,carbs,protein and fat.
>>
>How many of you guys track calories/macros?
I do, personally. Makes me feel at ease, not too hard to do, and ultimately beneficial for my goals.

>How much protein do you aim for/end up eating each day?

I eat just a little above 1g/lb, which means ~150 g of protein. It's hard to go any less with the foods I have around the house

>Do any of you guys use myfitnesspal or any similar food tracking app?
I use Excel and do everything via spreadsheet.
>>
Protein at just over 1g/lb

>inb4 meme

Get about 95 fats and the rest carb (~380) to hit my 3100 calorie goal. MyFitnessPal is the way to go anon.

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>when you're two hours into quinoa and chill and he gives you this look
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>6 hours into 8 hour arm day and he gives you this look
>>
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>20 minutes into lying about his insecurities and chill and he gives you this look
>>
>>35648795
Why did I kek

Is this a good tinder profile pic /fit/?
37 replies and 2 images submitted. Click here to view.
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>>35648684
nope!
>>
>>35648701
why not?
>>
it's very good if you want no matches yes. To have success on tinder you need to look better than a model or at least look close to one.

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Genova general
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https://www.youtube.com/channel/UC6x1M5g7lFBk3BAROGtIgTg
Janoy snapchat

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