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Archived threads in /fit/ - Fitness - 1591. page
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Will it make any difference if i ate my protein before working out than after?
40 replies and 7 images submitted. Click here to view.
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>>35651989
Protein taken before your workout is a waste.
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>>35652734
How so?
>>
More protein synthesis after a workout

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Post cosy pictures that help you relax on rest days.
221 replies and 129 images submitted. Click here to view.
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>>35651954
>relax

im gettin stressed just looking at this
>>

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How do bulk with gaining the absolute least amount of fat?
30 replies and 1 images submitted. Click here to view.
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>>35651822
Toss in 20-30 minutes of cardio after your workout, keep track of weight over a weekly period, and trin hard.
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>>35651890
I think you mean tren hard.
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>>35651890
Instead of doing cardio wouldn't it be better to just eat slightly less? Cardio doesn't have any fat prevention properties

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Sup /fit/,
I have all ways just ignored this board, but looking at one of your threads I thought "Why the hell not ask them a question"
So basicly, I am 18 years old, 2 m high (6,6 ft) and around 75 kg (165 lbs? I guess). As you might imagine like jew from Auschwitz.
I have tried gym for 2 months, but couldn't free time for that, as well it didn't help me get up my mass. Now every other day I do Yoga and once a week I am going on physiotherapy which is 30 mins workout ( consists of working with your body mass and no instruments like weights) with trainer + massage after that.
When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
Could you help me with my weight problem? I don't want to be all ripped as fuck like gym people, but at the same time I hate myself being thin fag.
Any tips would be appreciated (no protein powders tho ^^)
40 replies and 10 images submitted. Click here to view.
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>>35651711
PROTEIN POWDER OR STEROIDS BRO

YOUR ONLY OPTION QUICK AND FAST

OTHERWISE YOU'LL BE HUNGRY SKELLY FOREVR
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>>35651711
>When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
> (no protein powders tho ^^)

Confirmed bait
>>
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>buy SS book
>go crazy with eating

There, i made your life 10 times better. Enjoy noob gains or rot in self pity hell you fucking asshole

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ITT: List your favorite Youtube channels

>Most informative?
>Highest quality content?
>Most motivating?
>Most entertaining?
>Hottest person?
136 replies and 29 images submitted. Click here to view.
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Layne Norton is a stuck up asshole but I honestly think he has the best info and attitude about the fitness industry I've seen.
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>>35651640
>>
>>35651753
and he also has a POD in lifting sciences unlike most others

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guys i have inverted nipples
they're ugly as fug
what do

i'm a guy btw
15 replies and 2 images submitted. Click here to view.
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>>35651517
cant fix genes, deal with it op.
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>>35651517
post em
>>
ez surgery.

I will do it for 20€

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Hey /fit/ how do you make your eggs
I'm a big fan of boiling them
48 replies and 6 images submitted. Click here to view.
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I dont make eggs my self, I usualy rely on chickens to hatch them for me
>>
Personal preference:

Omelette > Scrambled > Boiled > Fried

Haven't eaten any other kind.
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>Not pickling your eggs

Haha, have fun being retarded.

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pic releated is from yesterdays post by some anon.

I've realised that I've been squating like that for almost two years now, leading with ass, hyperextending my lumbar, adn got my squat up to 418 lsb, how fucked can my back be from all those hyperextended sets ?

On mon planing to go again from square one, relearning the squat, shit sucks.
20 replies and 3 images submitted. Click here to view.
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>>35651346
that pic is pretty small m80
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>>35651346
>>
>>35651346
You mean breaking at the hips and sitting back?
nigga thats how you squat low bar.
What you think you are gonna bulge a disk through your stomach?
This is why you dont take advice on /fit/ seriously.

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holy fuck
>frequent masturbation gives prostate cancer in early 20s
http://www.webmd.com/prostate-cancer/news/20090127/masturbation-and-prostate-cancer-risk
20 replies and 4 images submitted. Click here to view.
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No-fap confirmed not a meme
>>
I've been spanking the salami daily since I was 12. I fap around 3 times a day.

If this shit gives cancer then I probably already have it, so I might as well keep going at it.
>>
>>35651345
but its even worse when you acumulate sperma

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>tfw in hospital
>losing more gains day by day

H-hope you're doing better, bros..
28 replies and 8 images submitted. Click here to view.
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>>35651082
Where's your broken fingers
>>
>tfw gains gone due to me thinking way too much about a girl
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>>35651097
Nah, it's even worse. Inflammation of the pancrea, been here for 17 days now mate.

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Anyone here ever dated a /fit/ girl?
What's it like? Are they as insecure as you'd think they are?
38 replies and 6 images submitted. Click here to view.
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>>35651063
the sex is great and if they see you as the one then you're pretty much sorted
just try not to think about where that pussy's been
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>>35651116
>just try not to think about where that pussy's been
Meaning, they like to fuck around a lot?
>>
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>>35651063
Yep.
It was fun, the pussy game was ridiculous, and she liked my back.

Yes, they are very insecure. She was a tubbers as a kid, and lost weight. I'm equally messed in the head from being dysmorphic, so it was weird, being the object of a fit, hot grills attention, and she seemed to like me more than I like myself. We ended up drifting apart though, she had issues, and I hated myself and was only kinda using her for sex.

After we broke up, she stopped lifting and put the weight on again.
I'm...
Comment too long. Click here to view the full text.

I'm looking to primarily lose fat, and hopefully gain some muscle in the process.


For reference, I'm 5'11" male and weigh 145 lbs. I am going to say roughly 25% body fat, though it's estimated without proper tools.

I've already started the process by following the sticky - Following the starting strength weight lifting program, and tracking my calories/macros.

I've been doing this for 2 weeks, and I plan to continue doing it, but I'm wondering when I will begin to notice changes. My weight has stayed relatively...
Comment too long. Click here to view the full text.
26 replies and 5 images submitted. Click here to view.
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>>35651050
Read the fucking sticky.
How the fuck are you 145 @ 25% BF while 5'11"
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>>35651050
Also, if you don't progress on your lifts as a noob its probably because you have shite form or aren't eating enough. Ergo your BMI of like 18.
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>>35651071
Bones filled with hydrogen

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Tomrrow morning I'll be headed to the hospital for my-long-delayed-but-finally-here scoliosis surgery and will be hospitalised for about a week or less.

After the appropriate amount of recovery from the surgery I've been recommended to do some physical exercies to toughen the muscles around the area of the spine that will be worked. I've been suggested swimming, jogging and cycling so far, but I want to ask you guys what else you'd suggest.

As for my diet, I'm pretty sure it will have to change from what it is now (pretty bad, microwave...
Comment too long. Click here to view the full text.
16 replies and 1 images submitted. Click here to view.
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>>35651043
>microwave burgers everyday, soda and a variety of unhealthy and cheaps nacks
>I've never been much of a fitness person
>I've never really been overweight
Doesn't add up.

Also:
>back surgery
>asking advice on an anonymous imageboard
>not asking the person responsible for said surgery
I would be...
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>>35651814
most've had was a bear belly, I don't know, high metabolism or something?

as for that, don't expect the NHS to actually keep in touch with their patients. They cancelled my surgery and I only found out about it 4 days before from some nurse because she told me she wasn't sure if my surgery was on the day that I claimed it was when I went for the final assessment day, so she checked the system for me and it said they cancelled it about a week before yet they didn't even bother to get...
Comment too long. Click here to view the full text.
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>>35651043
>i've been recommended to do some physical exercises by doctors who have been studying for almost a decade about the human body and specialized in spinal conditions

>HEY 4CHIN WAT U THINK I SHUD DO XD?

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Since I can't see the old thread in the catalog, I'd like to open a new one for Questions That Don't Deserve Their Own Thread any questions welcome.

I'll open it with this question:

I'm starting to wear suits and while I'm not overweight I'm still not fit so my shoulders are small while all my fat rests on my hips (I've got a slightly feminine shape which makes people think I'm female when seen from behind, specially when I had long hair), thing is I'd like to look more masculine specially when wearing a suit any...
Comment too long. Click here to view the full text.
255 replies and 37 images submitted. Click here to view.
>>
imma want to shag me some nice dumbbells mates, any recommendations?
>>
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>>35651030
Why does anyone even care what they look like since after brain death you will be nothing.
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>>35651030
are you a faggot?

Thoughts on rhinoplasty ? i'm thinking about it, my nose is bent to one side, i was asked if someone broken my nose when i was growing up by a doctor
11 replies and 3 images submitted. Click here to view.
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>>35650738
if you need/want it, go for it
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>>35650738
Find a good doctor in your area, really do your reasearch on their work. Start saving now, then when your finally ready you will have the 5-6grand you will need.
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>>35650738
Same here buddy.
got my nose wrecked as a 10years old by a stone.
now its slightly pointing sideways.
I really want to get it done, but i fear being called a fag for getting a rhinoplasty :/
what do /fit/?

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