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Archived threads in /fit/ - Fitness - 1589. page
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File: broseph.png (465 KB, 499x691) Image search: [iqdb] [SauceNao] [Google]
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>you will never be as ripped as pic related
why even lift /fit/?
15 replies and 2 images submitted. Click here to view.
>>
>>35654331
just out of frame is OP on his knees waiting to suck that hobo's cock
>>
>>35654331
awwww yeah teddy broosevelt
>>
>>35654331
lol - dude looks ridiculous

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David Rudisha Edition
Discuss middle distance, sprints, athletics and endurance sports

>2016
>not incorporating middle distance and long sprints into your training regimen
>you done fucked, /fit/

If you ain't running the 8 hunnit, you ain't nothin
21 replies and 4 images submitted. Click here to view.
>>
I run a 48 400 for my university, any other track fags here?
>>
>>35654199
former trackfag here, went 52 in the 400 and 4:36 in the mile in high school
want to join the team at uni but I don't want to stop lifting

>>35654166
the 800 is the most baller race in the world but it sucks ass while you're doing it
>>
>>35654166
I run for fun and qt cardio bunnies

File: Pajeet food.jpg (70 KB, 480x320) Image search: [iqdb] [SauceNao] [Google]
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Can we get a /fit/ recipes thread going? I'm a poor college student in need of some guidance
94 replies and 29 images submitted. Click here to view.
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>Some combination of

Protein powder
Oats
Flax and
Milk, potentially.

>For flavoring

stevia
honey and
fruit

>for nutrients

vitamins; potentially with citrus or vegetables for vitamin C in case ascorbic acid has low bioavailability, and vitamin K.
>>
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>>35654255
These really are great. Adding a bit less moisture makes them much more cake-esque. You should get carbs with protein because it promotes tryptophan uptake (serotonin, melatonin, etc.), and fats are required to prevent "rabbit starvation" problems.

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Can someone explain to me the fundamental difference of SL 5x5 from SS? from what im seeing its an extra exercise with more sets. any input? experiences?
13 replies and 3 images submitted. Click here to view.
>>
SL
>Has you working with the bar only at the beginning to ingrain motor patters
>BB Row variation is replaced with the power clean
>Far higher volume
>More emphasis on the upper body
>Allows for some accessories

SS
>3x5 for the main lifts
>Chins added after 3 weeks
>Has you working off of your 1RM
>Allows...
Comment too long. Click here to view the full text.
>>
>>35654226
Should say
>BB Row replaces the Power Clean
>>
>>35654226
Greatly appreciate all the info, im not a beginner so im assuming SL will be more better suited for me, looking to gain mass and some definition. thanks a ton friend

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I started lifting a few months ago and I found this picture of this man, and I am curious how long would it take to look like that? How much do you think he weighs?
17 replies and 2 images submitted. Click here to view.
>>
4
>>
Also can I get an estimate on his body fat percentage.
>>
>>35653905
Years?

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Weightlifting General

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

>The...
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>>
>>
First for Mattie.
>>
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So, I finished reading the sticky and have a problem. I've been going to the gym 2-3 times a week for the last few months, doing around 50 minutes of moderate cardio each time. According to the guide, I should also be doing weight-lifting to burn more calories.
Here's the thing: I don't want to gain muscle. I know it sounds weird, but I feel like I'm the only person who is horrified at the idea of building muscle.

TLDR: So, I guess my question is: Is there a way to do lifting so I can burn fat and be guaranteed to not build muscle? This would go...
Comment too long. Click here to view the full text.
20 replies and 2 images submitted. Click here to view.
>>
jfc /fit/ is going to give me an aneurysm
>>
shoo shoo
back to /fa/ with you
>>
u crazy man

i really want to get better at running,atm i can barely last 20 minutes on the treadmill
the only thing stopping me is my right ankle that starts hurting after 10 minutes
i dont want to risk injury by just ignoring the pain
anybody has an idea what might cause it?
im not fat 5'10 152 lbs
19 replies and 7 images submitted. Click here to view.
>>
>>35653715
Whats that pic from?
>>
>>35653733
I have no idea,sorry
>>
>>35653733

I thought it was OP

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/fit/ if you have the choice between making it and leaving humanity behind.

What would you choose?
19 replies and 3 images submitted. Click here to view.
>>
making it for sure
>>
>Not smoking a J with the Zeezbrah and talking about life and gains

Man that would be sweet.
>>
if I had to make that choice I'd be wondering which galaxy should I pick

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How do you break out of skinny fat mode ? Is it by eating below or above you're TDEE?
is it by focusing on cardio or bodybuilding?
25 replies and 3 images submitted. Click here to view.
>>
>>35653670
yes
>>
>>35653670
You lift.
>>
Do a cut and then lean bulk. Or you could try eating at maintenance.
Neither worked for me.

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did anyone try out this guys program?
Is it any good? I'd hate to pay 37$ just to see a video of him saying I should lift and eat big.
35 replies and 6 images submitted. Click here to view.
>>
>>35653651
>pay 37$
>>
>>35653750
such retort
>>
>>35653651

If anyone wants his pdfs, post itt

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Does /fit/ wax?
I've been doing my nads for the past year and it feels great to be hairless. Much more aerodynamic.
13 replies and 2 images submitted. Click here to view.
>>
I use magic shave
>>
no i gave up dabs, they make me panicky
>>
I'm having laser treatment for my back and shoulders. Back is clear now, shoulders will still need around 4 more treatments.

Will deadlifting correct a minor case of lordosis from adolescent inactivity and chronic sitting?
28 replies and 7 images submitted. Click here to view.
>>
>>35653403
I have lordosis
Deadlifting didn't help so much

I am currently focusing on core and glutes related exercises to fix it. Hitting them 2-3 times a week.
>>
yes. if you do it properly its literally weighted "stand up straights". just make sure your spine isnt overextended when you DL

and sitting isn't really the problem, being a weak fuck and not enforcing proper posture throughout the day is

>>35653515
whats ur dl
>>
>>35653545
360lbs x 5 at 280lbs

File: Unavngivet.png (113 KB, 957x489) Image search: [iqdb] [SauceNao] [Google]
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>Thinking about donating sperm to spread my seed
>look up local bank
>check requirements

>We're searching for any type of spermdonors over 170cm
>over 170cm
>170cm

when will they learn
34 replies and 11 images submitted. Click here to view.
>>
>>35653380
How tall is that in a real system of measurement
>>
>>35653389
170cm.
Metric is the only real system of measure.
>>
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>>35653389

File: sf1658843.png (158 KB, 396x385) Image search: [iqdb] [SauceNao] [Google]
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>one chance at life
>born fat
15 replies and 5 images submitted. Click here to view.
>>
You have the power to change. Or failing that, the power to end it all. Either works and no one else really gives a shit.
>>
kill ur parents they made u fat
>>
>>35653269
No.

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