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Archived threads in /fit/ - Fitness - 1588. page
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16 replies and 2 images submitted. Click here to view.
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Follow your dreams, and leave no stone unturned.
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>>35655676
>did he talking about the juice?
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>>35655696
Yes, he said it was legal back then, but he didn't say if he continued after he retired from bb.

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people are telling me not to run much whilst bodybuilding because it kills gains. why are boxers so muscular and ripped then? as well as being functional they have a better physique than 90% of the dudes i see in the gym.
i know they do mad hiit but these dudes are running 8 miles a day average.
18 replies and 4 images submitted. Click here to view.
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Don't do cardio and you end up dead in a sauna like Zyzz.

one or two 30 minute sessions a week is enough
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>>35655551
They do sports for a living so imo It's a bad idea to refer to them.
Also they probably are on some kind of gear so again.
I might be wrong but anyways, cardio has always be a good thing for my gains and me.
Just quit drinking and stop worrying about this cardio thing
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>>35655551
Boxers cut a lot of weight for a fight.
They don't look like that all the time

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Post your progress, tips, etc.
>2 years progress on the day
160 replies and 41 images submitted. Click here to view.
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I lost my starting pictures so this is the fattest picture of myself that I can find. I've been on a cut doing icf 5x5 since mid august and have gone from 240lbs to 172lbs. I hopefully only have under 10 pounds left to lose.
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>>35655892
Nice, but bulk, don't cut
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>>35655534
Sorry bout them hips bruh... nice loss tho, mine is over 1.5 years around 45 kg. Ask me anything

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How many pull ups can you do?
172 replies and 21 images submitted. Click here to view.
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>>35655467
11
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>pull-up behind the neck

Delete this
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>>35655467
15, just tried it.

Also: Are there any benefits of doing pullups behind your neck? Looks pretty shitty for your shoulders.

https://www.youtube.com/watch?v=-c3EGUOZOAQ

Thoughts on this video?
30 replies and 4 images submitted. Click here to view.
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answer me
>>
I SAID ANSWER ME
>>
Fuck off jewbliner

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ITT: Post your favorite oatmeal
27 replies and 12 images submitted. Click here to view.
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store brand, ~1euro/kg
any other kind is for faggots
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milk, peanut butter, 1/2 banana, honey
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>>35655260
You mean you make it with milo right? Not that you add extra milk to a water based oatmeal. Asking because that sounds good as hell.

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What will this do to my stomach? Can you actually digest 81g of protein in one shake and not stink up a whole city?

https://www.youtube.com/watch?v=vTdUWF89K4s
61 replies and 7 images submitted. Click here to view.
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That's a big shake
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>>35655166
My lunch typically consists of around 80g protein. no worries m8
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>>35655184
for you

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Motivation thread! New week new me. Comon /fit/ help eachother.
29 replies and 18 images submitted. Click here to view.
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>>35655163
>>
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>>35655163
moar

fat hate thread?
255 replies and 90 images submitted. Click here to view.
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>>35654945
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you...
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>>35654963
shut up faggot
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>>35654963
Nice pasta

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Who here same meal/food everyday masterrace?

Currently eat 10 oz boiled chicken, 2 servings spinach, 2 servings broccoli, 1 serving whole wheat pasta, 3 servings steel cut oats, 2 servings of parmesan cheese, and 1 serving of walnuts everyday throughout the day.

Find a flaw.
14 replies and 2 images submitted. Click here to view.
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>boiled chicken

white people are truly sickening
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>>35654938
>not boiling your chicken
enjoy your cancer

http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
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>>35654952
enjoy your dry flavourless food

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So seriously, is warming up just a meme to waste valuable time getting gains?

I could just do 1 set of light weight to warm up for the exercise. Giving me the warm-up I need and to check up on form.
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>>35654882
>warming up is just a meme
Yeah man, just hop right into those working weights. We dont care about injuries, we're freaks!
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>>35654926

Alright fine. Then let's say I don't have the patience or the time to spend 10 mins getting bored and draining my glucose on some faggot ass elliptical.

can I just do 10 push-ups, 10 squats, and some light stretching for 3 minutes?
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>>35655106
Just start with a really fucking light weight, and work your way up in 25lbs increments with sets of doubles or triples to get to your goal weight, and then do your sets

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Does anyone else have vivid dreams which are usually depressive or portray you being persecuted in some way? Is there some underlying cause for this?

I dont think ive had a vivid dream where i was happy or had something good happen to me. I hate it cause sometimes i wake up tired with my head pounding after a "quick nap" than i was before. I never asked for this, i just want off Mr.Vivid's wild ride
12 replies and 4 images submitted. Click here to view.
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/fit/ - psychoanalysis
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>>35654813
i know atleast some of you are just as fucked up as me

Gimme some coping strategies i need my gainz
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>>35654802
Should probably start meditating anon and try to focus on fixing those underlying issues youve repressed.

Anytime I have vivid dreams its always fairly normal and calm.
That or start trying to lucid dream and control what you're seeing

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>be me
>19 year old obese dude
>wanna do something for my health and start moving my fat ass
>started eating less and going out more
>start going to the gym
>random people actually laugh at me for being fat, while i'm trying to change it
>whatever, do my thing
>after a while i'm past the point of patience
Comment too long. Click here to view the full text.
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Get back in the gym, do cardio, and put yourself on a strict calorie deficit
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>>35654723
>alternatively how do i shut them up

sock them in the face and move out

and never talk to such a shitty fucking group of people again? idk that's just me

best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.
>>
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>>35654752
>best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.
hey that's a good one actually, there's a 24 hour gym kinda far from my house but it's not like walking more is gonna ruin my goal of losing weight or anything right

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>There are people on /fit/ who think they can beat Bruce Lee in a fight in his prime

>/fit/ will defend this

https://www.youtube.com/watch?v=nhTrb8L-jGw
15 replies and 2 images submitted. Click here to view.
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there are people who believe God is real
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>>35654393
I can because i am five weight classes above him and have actual experience fighting unlike him

He might hit me four times before i land one, but his tiny body could not.produce enough force to knock me out, whereas a single one of my massive hooks or a stiff right cross would put that manlet on his ass
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>>35656221
*tips*

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Any lifters who smoke here?
Do you find it's a big bane in lifting?
I don't want to quit but I want to look good.
47 replies and 8 images submitted. Click here to view.
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smoke weed
>>
yeah i roll like ten a day

it doesn't kill gains, just you
>>
>big bane

WW

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