ITT: Post your favorite oatmeal
store brand, ~1euro/kg
any other kind is for faggots
milk, peanut butter, 1/2 banana, honey
>>35655260
You mean you make it with milo right? Not that you add extra milk to a water based oatmeal. Asking because that sounds good as hell.
What will this do to my stomach? Can you actually digest 81g of protein in one shake and not stink up a whole city?
https://www.youtube.com/watch?v=vTdUWF89K4s
That's a big shake
>>35655166
My lunch typically consists of around 80g protein. no worries m8
>>35655184
for you
Motivation thread! New week new me. Comon /fit/ help eachother.
>>35655163
>>35655163
moar
fat hate thread?
>>35654945
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you...
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>>35654963
shut up faggot
>>35654963
Nice pasta
Who here same meal/food everyday masterrace?
Currently eat 10 oz boiled chicken, 2 servings spinach, 2 servings broccoli, 1 serving whole wheat pasta, 3 servings steel cut oats, 2 servings of parmesan cheese, and 1 serving of walnuts everyday throughout the day.
Find a flaw.
>boiled chicken
white people are truly sickening
>>35654938
>not boiling your chicken
enjoy your cancer
http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
>>35654952
enjoy your dry flavourless food
So seriously, is warming up just a meme to waste valuable time getting gains?
I could just do 1 set of light weight to warm up for the exercise. Giving me the warm-up I need and to check up on form.
>>35654882
>warming up is just a meme
Yeah man, just hop right into those working weights. We dont care about injuries, we're freaks!
>>35654926
Alright fine. Then let's say I don't have the patience or the time to spend 10 mins getting bored and draining my glucose on some faggot ass elliptical.
can I just do 10 push-ups, 10 squats, and some light stretching for 3 minutes?
>>35655106
Just start with a really fucking light weight, and work your way up in 25lbs increments with sets of doubles or triples to get to your goal weight, and then do your sets
Does anyone else have vivid dreams which are usually depressive or portray you being persecuted in some way? Is there some underlying cause for this?
I dont think ive had a vivid dream where i was happy or had something good happen to me. I hate it cause sometimes i wake up tired with my head pounding after a "quick nap" than i was before. I never asked for this, i just want off Mr.Vivid's wild ride
/fit/ - psychoanalysis
>>35654813
i know atleast some of you are just as fucked up as me
Gimme some coping strategies i need my gainz
>>35654802
Should probably start meditating anon and try to focus on fixing those underlying issues youve repressed.
Anytime I have vivid dreams its always fairly normal and calm.
That or start trying to lucid dream and control what you're seeing
>be me
>19 year old obese dude
>wanna do something for my health and start moving my fat ass
>started eating less and going out more
>start going to the gym
>random people actually laugh at me for being fat, while i'm trying to change it
>whatever, do my thing
>after a while i'm past the point of patienceComment too long. Click here to view the full text.
Get back in the gym, do cardio, and put yourself on a strict calorie deficit
>>35654723
>alternatively how do i shut them up
sock them in the face and move out
and never talk to such a shitty fucking group of people again? idk that's just me
best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.
>>35654752
>best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.
hey that's a good one actually, there's a 24 hour gym kinda far from my house but it's not like walking more is gonna ruin my goal of losing weight or anything right
>There are people on /fit/ who think they can beat Bruce Lee in a fight in his prime
>/fit/ will defend this
https://www.youtube.com/watch?v=nhTrb8L-jGw
there are people who believe God is real
>>35654393
I can because i am five weight classes above him and have actual experience fighting unlike him
He might hit me four times before i land one, but his tiny body could not.produce enough force to knock me out, whereas a single one of my massive hooks or a stiff right cross would put that manlet on his ass
>>35656221
*tips*
Any lifters who smoke here?
Do you find it's a big bane in lifting?
I don't want to quit but I want to look good.
smoke weed
yeah i roll like ten a day
it doesn't kill gains, just you
>big bane
WW
>you will never be as ripped as pic related
why even lift /fit/?
>>35654331
just out of frame is OP on his knees waiting to suck that hobo's cock
>>35654331
awwww yeah teddy broosevelt
>>35654331
lol - dude looks ridiculous
David Rudisha Edition
Discuss middle distance, sprints, athletics and endurance sports
>2016
>not incorporating middle distance and long sprints into your training regimen
>you done fucked, /fit/
If you ain't running the 8 hunnit, you ain't nothin
I run a 48 400 for my university, any other track fags here?
>>35654199
former trackfag here, went 52 in the 400 and 4:36 in the mile in high school
want to join the team at uni but I don't want to stop lifting
>>35654166
the 800 is the most baller race in the world but it sucks ass while you're doing it
>>35654166
I run for fun and qt cardio bunnies
Can we get a /fit/ recipes thread going? I'm a poor college student in need of some guidance
>Some combination of
Protein powder
Oats
Flax and
Milk, potentially.
>For flavoring
stevia
honey and
fruit
>for nutrients
vitamins; potentially with citrus or vegetables for vitamin C in case ascorbic acid has low bioavailability, and vitamin K.
>>35654255
These really are great. Adding a bit less moisture makes them much more cake-esque. You should get carbs with protein because it promotes tryptophan uptake (serotonin, melatonin, etc.), and fats are required to prevent "rabbit starvation" problems.
Can someone explain to me the fundamental difference of SL 5x5 from SS? from what im seeing its an extra exercise with more sets. any input? experiences?
SL
>Has you working with the bar only at the beginning to ingrain motor patters
>BB Row variation is replaced with the power clean
>Far higher volume
>More emphasis on the upper body
>Allows for some accessories
SS
>3x5 for the main lifts
>Chins added after 3 weeks
>Has you working off of your 1RM
>Allows...
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>>35654226
Should say
>BB Row replaces the Power Clean
>>35654226
Greatly appreciate all the info, im not a beginner so im assuming SL will be more better suited for me, looking to gain mass and some definition. thanks a ton friend
I started lifting a few months ago and I found this picture of this man, and I am curious how long would it take to look like that? How much do you think he weighs?
4
Also can I get an estimate on his body fat percentage.
>>35653905
Years?