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Archived threads in /fit/ - Fitness - 1587. page
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What does /fit/ think of electrostimulation?
bullshit or legit?
14 replies and 3 images submitted. Click here to view.
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put 4 on my dick and 1 right on my butthole. Gave me dramatic penis gains
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>>35656713
No resistance = no hypertrophy
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>>35656713
I wanna know tbqh

Me and my friend shocked each other with one at the mall

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Guys do I have birthing hips or does it just look like that to me?

Have my genes fucked me over?

If I lose weight they won't go away right? It's bone there if I'm correct

What to do? What are giant hips good for.squatz?
13 replies and 5 images submitted. Click here to view.
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>>35656625
lose some fat and then start building muscle
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>>35656656
Yeah but will my hips still be as huge? Won't i look more like a freak.right now it's masked under my fat
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>>35656688

Just stay fat and gross forever. Never try hard at anything, and when anyone criticizes you, respond with a lame excuse that even you don't completely believe.

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What are you going to do?
Did you finish already?

No gym rats allowed.
13 replies and 1 images submitted. Click here to view.
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Bailed on my run at 5 miles because my right hip felt weird. Already missed like 10 runs in 2016 due to right foot issues. Didn't miss that many in all of 2015. Hold me.
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>>35656473
I did 30 rep squats with ur bodyweight (50kg)
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>>35656473


Going at 0700 tomorrow off road. Going to be sweet.

Are recovery days really necessary, or is it just an excuse that weak people use to take a day off?
31 replies and 6 images submitted. Click here to view.
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>>35656406
why don't you see for yourself
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>>35656423
What?
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>>35656406
Worked out 7 days a week for like 6 months, lowered it to 5 days and saw no difference. Gave me more time to study and do shit so yeah. I'd say its entirely its preference.
INB4 load of lazy ass fucking tell you that rest days are necessary for your body to recover,

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What do I do. On the sidenote, should I focus on chest or back?
29 replies and 5 images submitted. Click here to view.
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>>35656397
Work on those delts, noodle arms.
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>>35656397
Work on everything you fucking skelly. And don't neglect shoulders if you don't plan on cheating.
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>>35656397
>should I focus on chest or back?
looking ripped brah, just maintain

What's a decent rest time between sets? Should I set a timer or just do the sets when I feel like it?
28 replies and 4 images submitted. Click here to view.
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>>35656325
listen to your body anon
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I usually set a timer for 5 minutes. This also makes it easier to see if you have progressed.
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>>35656325
it depends, but i generally rest 1 minute if i'm doing bodybuilding stuff, 3 minutes if i'm doing submaximal and 5 minutes if i'm doing maximal

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>pay $50 a month for gym
>every cardio machine
>basketball courts
>Olympic sized pool
>many benches and racks
>wall of free weights
>three cable machines
>sauna and steam room
>never gets too crowded

I love my gym. It's just about perfect. However every time I go in, there...
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>im mad people spend their money in ways i dont personally approve of

kys you hypocritical faggot you could do the same shit you do there at YMCA
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>>35656242
their money is literally paying for all that sweet equipment they dont use

you should get on your knees and thank them
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Should be glad they're not taking up space on benches while funding the gym for you anon. I wish mine was that good

Came to this board to finally stop being a skinny fat fuck and to fix my body, especially my back. In my younger years, ie. from 8 to 13 I did a lot of sports such as swimming, sailing and budo. But due to very personal problems I stopped doing all that went onto the average neckbeard life of playing vidya all day. The neckbeards life has wrecked my back with hyperlordosis and my eyesight. I'm currently 183 cm (6'0) and weighing around 75 kg. How can I fix my life? How can I have a godlike body without going to the gym? My college is very demanding and I just cant...
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17 replies and 3 images submitted. Click here to view.
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>>35656231
>How can I have a godlike body without going to the gym?

10+ years of calisthenics
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>>35656231
>>35656277
Pretty much, but since you wanna be a fag, you could just do P90X and get some diet from the fucking sticky.
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>>35656297
>>35656277
But what about this video? https://www.youtube.com/watch?v=EhzGX9tL11s

He got an amazing body in 2 years.

Calisthenics routine I can do at home after working a 7 hour manual labour job

Only equipment I've got is pic related
20 replies and 2 images submitted. Click here to view.
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>>35656178
buy a gym membership and stop giving yourself the excuse "i work physical labor"
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Fuck off lad, its hard tiring work and I can't be bothered with gym when I come home, also I want to do calisthenics
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>>35656303
you are lazy and unmotivated

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I rarely go here but last time I was here it used to be "/fit/ - Health and Fitness" so I'm imagining this is still the best spot to ask this.

I've been encountering serious cases of heartburn and indigestion for the past year - I've always had light problems with it but it was once in a blue moon - but lately it's been getting awful. I wake up at night in agonizing pain and I'm often spending entire days in discomfort. The only things that relieve it are Tums and Zantac, the latter being something I'm not very consistently comfortable taking just because I don't like downing pills every day of the week unprescribed, it's just unfortunately the only solution I've found so far.

Based on a little bit of personal research, it's gotta be diet-based, but I'm uncertain as to what's really the base of it since so many different foods cause it. Just some examples:
>Bananas (Which sucks, they're my favorite fruit, but if I eat more than one the heartburn is pretty brutal)
>White bread (pls no bread copypasta, toast is delicious)
>Pizza (I've only had it once this year, and when I did I literally could not sleep from the sheer pain, it actually felt like I was being strangled)
>certain baked goods - namely croissants and donuts (Had about two of each in the past half of a year)
>oven-baked crackers also seem to be pretty unpleasant for my stomach

I haven't found a proper correlation, but I'm also pretty bad at researching these kinds of things, but does anyone here think they know what might be the actual cause and what a decent diet-based solution be other than "Don't eat those foods"? Since I'm following that solution already, bu tit doesn't stop the occasional cases of it I get through-out the day. If the only answer is stuff like Zantac, I'll take it, I'm just hoping to figure out what the hell is going on with my stomach.

I've already scheduled an appointment with my doctor, but the only time we had was in a month, so I'd like to hear some other opinions until then.
11 replies and 2 images submitted. Click here to view.
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>>35656079
Try an over the counter medication for it. If Tums and Zantac actually work, your heartburn isn't that bad. For some people, only protein pump inhibitors do anything at all.
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>>35656079
I have a similar problem. you could have gastritis. I have to avoid grains, seeds, nuts and legumes to avoid heartburn and I also need to avoid drinking a lot of water with my meals to avoid heartburn
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>>35656079
I feel your pain brother. I am something of a heart burn expert having had the two biggest heartburn conditions in highschool. The big two are over active stomach acid and the other is under active stomach.

Over active is your body making too much acid which escapes your stomach and burns your esophagus. This is more common but is more present with greasy or acidic foods (like pizza).

The other, under active, is when your stomach muscles don't activate fast enough. This means that food doesn't...
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20 replies and 3 images submitted. Click here to view.
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Post leg dai memes
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>>35656053
>there are people in here with fat on their legs and think they look good
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>>35656067
normie grills don't care.

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What foods do /fit/ recommend for bulking and healthy eating. Im sick of shite food.
15 replies and 1 images submitted. Click here to view.
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all i really eat is salmon, chicken, avocado, asperagus, plain greek yogurt, apples and my whey.
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>>35656083
Any gains?
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>>35656083
and eggs.

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So, how's the SS app? Anyone here used it?

What are the coolest/most useful features?

How customisable is it? (aka can I use it for a 4day TM routine?)
16 replies and 2 images submitted. Click here to view.
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Bumping this
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>>35655948
It costs money.
Just get FitNotes, it's free and good.
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>>35656708

Thanks but I already have fitnotes and I was looking for something more.

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180 cm tall woman.
Weighs 80 Kg,
Looks as if she would weigh only 60 kg.

How does this work?
15 replies and 2 images submitted. Click here to view.
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>>35655827
fat weighs more than muscle and women have a much higher bf% than men.
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>>35655864
Idiot! Its the other way around. Tyrone, you had one thing to learn in high school. Fuck
>>
It doesn't. This hasn't happened once in the history of mankind

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How do I get a body like this?
I'm 5'11 and 168lbs.
11 replies and 3 images submitted. Click here to view.
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become a neo nazi
>>
Bench 3x8
curb stomp 4 sets till failure
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>>35655822
Also how long would it take to achieve it?

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