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File: bench_press.jpg (88 KB, 482x434) Image search: [iqdb] [SauceNao] [Google]
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How come my bench press sucks so much /fit/?
My stats (all for 3x5 except deadlifts) are as follows and my bench press is proportionally even more pathetic than my other lifts.
Height: 183cm
Weight: 80kg
Squats: 95kg
Deadlifts: 125kg
Pendlay row: 70kg
Pull ups: 7kg added
OHP: 47.5kg
Bench: 65kg!

I failed trying to hit 67.5kg for 3x5 last night. I have been trying to improve my technique but surely it can't be holding me back that much?
47 replies and 9 images submitted. Click here to view.
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Where is the hand placement on a standard olympic bar? (How wide?
Are you sure your form doesnt suck? Do your brace your core to support the load?
deload 10% work way back up, maybe switch to dumbl bel for a little
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>>35658471

Put your feet on the bench manlet. It's a lot more stable than letting them dangle.
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>>35658471
I got this same problem OP just replace it with squat.
>6ft, 163 lbs, 19 yo
>Bench 270
>Squat 290
>Clean 220
>Incline 250

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Total, absolute newfag here. Sorry guys..I have a really stupid question.

What about Zyzz makes him such an idolized dude here? I mean, to me he just looks like any other gymbro.
47 replies and 8 images submitted. Click here to view.
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>>35658289
He was an inspiration for some because he went from skinny video game nerd to ripped aesthetic guy who fucked girls. The only people who idolize him are under 20.
>>
Read the sticky
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>>35658289
He was the game changer. He took aesthetics back from the freakbeasts like Ronnie senpai. He gave us hope. He gave is confidence. And in his death he gave us life.

File: 8606_.jpg (77 KB, 500x336) Image search: [iqdb] [SauceNao] [Google]
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>Cholesterol is not a nutrient of concern for overconsumption.
-- http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf

PARTY ITT.
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File: Cholesterol.png (53 KB, 671x198) Image search: [iqdb] [SauceNao] [Google]
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Post yfw.
>>
I never cared about cholesterol anyway. 5 eggs every morning every day since as long as I can remember.
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>>35658195
>wut to do wit ur yolks morons BTFO
Once again, suck the fattest dick

File: manlet.jpg (31 KB, 397x550) Image search: [iqdb] [SauceNao] [Google]
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Just turned 18 and my height is about 5 6 and a half. 3 months ago at the doctors, it was about the same. A year ago I think I was 5 6 1/4 or something. I'm not as bothered by my height as I used to be, but wouldn't mind a few inches of course. The thing is, my height is pretty unusual for my family. My dad's family isn't that tall; he's about 5 8 and a half and so are most of the males. He does have a 5 foot sister, though. My mom's family is pretty tall though. The males are 5 foot- 6foot 2 or so. Mom as well as dad is 5 8 and a half. I think...
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31 replies and 4 images submitted. Click here to view.
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I don't want to be that guy anon but height is mainly genetics a good diet helps but ultimately it's your genes that determine your ultimate height. Personally I was always 6'4 once I hit 16 but then the other month I went to the doctor and he told me I grew an inch mind you this is at 20 years old. So its really all variable
>>
That's funny, I'm almost 21 and just measured my height for the first real time with tape measure and it turns out I'm 5'6 as well. Always thought I was 5'8 because I would use other people as a comparison and I was taller than people who said they were 5'7. I can't say I care too much I'm more just shocked that almost everyone I've known or met lies about their height
>>
That's weird to think that my mother is taller then your father....my mother is 5'9

File: image.jpg (575 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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So I have been working out last spring and lost about 20lbs. I know it's not much but it's something. However lately have been on and off my work out. I'm really going to be committed now. I just wondering how long would it take to achieve this type of body. I was hoping by June or July. This is how I look now.
12 replies and 2 images submitted. Click here to view.
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File: image.jpg (89 KB, 536x670) Image search: [iqdb] [SauceNao] [Google]
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This is the build I'm trying to achieve
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>I'm really going to be committed now.

You said that last time you started working out, too.
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>>35658034
Minimum of 3 years. You have shit genetics though, so it's probably never gonna happen.

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how much it takes to achieve a body like this?
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>>35658015

photoshop good lightning some body oil

thats it
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>>35658031
thanks anon
>>
This is a guy named nick auger. He's a professional model.

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Why do so few women lift weights? I've been working out for about 5 years at several different co-ed gyms. One thing that I've noticed at all of them is that very few women actually lift weights. There might be one or two who consistently lift, but aside from them I almost never see women in the free weight area. The overwhelming majority only do cardio, which does very little for muscular development. In any case what's up with that? Do women just not want to be strong?
Side thought: I've also noticed that a lot of gym literature and advertising is very...
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31 replies and 2 images submitted. Click here to view.
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>>35658005
Women are literally incapable of being strong
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>>35658032
They just don't want to be strong I guess. I don't get why they even go to the gym, just run outside or buy a treadmill and be done with it.
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>>35658032
>>35658054

Fuck off misogynists. Many women think id they lift they'll get bigger, so they avoid it.

Use your brain AND TALK TO WOMEN.

File: image.jpg (112 KB, 1200x965) Image search: [iqdb] [SauceNao] [Google]
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Who /dancing/ here?

Just started taking Salsa lessons, this shit is great
Good cardio and it's really boosting my confidence around women, too.
13 replies and 3 images submitted. Click here to view.
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Noone?
Okay...
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>>35657634
Honestly, looks like a lot of fun. Good for you. I'm way too autistic for it though.
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>>35657634
I had a girl in one of groups in college who danced regularly... she said that essentially it is almost impossible for two dance partners not to hook up after touching each-other all over. If you get into a good dancing group, expect to have a lot of opportunities

Sure, you kids probably got plenty of power. But how's your speed and stamina? How quickly can you throw out ten punches? What's the max number of full-strength full-speed punches you can deliver to a punching bag before you get exhausted?

Gimme yo fightin stats, you fuckin jabroni
18 replies and 3 images submitted. Click here to view.
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>>35657472
all I need is one faggot. But Ill still hit you with the 1-2 just because.
>>
File: mfw.jpg (57 KB, 500x357) Image search: [iqdb] [SauceNao] [Google]
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>>35658044
Enjoy missing all your slow as fuck punches and not having the stamina to keep throwing more.
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>>35658279
get a dictionary and look up the word "need" and "have", then notice the difference.

File: arnold+squatting.jpg (56 KB, 400x375) Image search: [iqdb] [SauceNao] [Google]
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>go to a busy gym in Central London
>always at least 7-10 people in the freeweight area
>I am literally the only person who squats above 110kg

wtf. I am like near the bottom in terms of bench press or OHP - what gives?

/fit/ told me 110kg was meh-tier
27 replies and 3 images submitted. Click here to view.
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>>35657357
It is meh tier.

People just obsess over their upper bodies.
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>>35657357
Depends how much you weigh.

http://symmetricstrength.com/
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File: 1331329819634.png (176 KB, 400x280) Image search: [iqdb] [SauceNao] [Google]
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>>35657357
falling for the ohp meme..
you shoulders will revolt on you

Current body thread: first day of cutting edition. Compare aesthetics and lifts. Also tell me where I need to improve so I don't look like a retard when I go skinny again.
>my stats
>age 23
>weight 193 lbs
>height 5 foot 9 manletmode
>max bench 365 lbs
>max squat 505 lbs
>max deadlift 585 lbs
255 replies and 108 images submitted. Click here to view.
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File: VDwKYrx.png (3 MB, 1398x1532) Image search: [iqdb] [SauceNao] [Google]
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>>35657319
Fat boy OP here. Here's a back shot
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File: Composite_A.jpg (274 KB, 1274x1136) Image search: [iqdb] [SauceNao] [Google]
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1month
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File: cb.png (550 KB, 518x506) Image search: [iqdb] [SauceNao] [Google]
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>>35657319

Hello fit,

So I found out whey was giving me really bad shits, (not a lactose thing, I'm intolerant so I take an enzyme and with that its still just as bad) so I was looking at alternatives. Pea protein is literally just as cheap and seems pretty solid. Obviously not optimal, but is it worth it?
20 replies and 5 images submitted. Click here to view.
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Plz mates. I'm struggling here.
>>
>I'm intolerant
No, you're a pussy.
>>
>>35657015
Oh for fuck's sake
>so melodramatic
Just eat REAL FOOD, OP, you don't need protein powder of any kind.
>literally throwing money away

File: i6UhtHJ.jpg (464 KB, 2000x2634) Image search: [iqdb] [SauceNao] [Google]
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Greetings you fitties, I'm a whale and I'm going to change it, I only need help in one way and that's where to start and where to aim, I'm currently 16.7 Stone, which translates to 106 Kilograms.

What type of cardio is the best?
How frequently should I do it?
Alternate to gym when lack of money?
Planning?

And last but not least, thanks for any contribution.

(USER WAS BANNED FOR THIS POST)
12 replies and 2 images submitted. Click here to view.
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File: 1629.jpg (154 KB, 501x571) Image search: [iqdb] [SauceNao] [Google]
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Enjoy your ban underage fatfuck faggot nigger
>>
be wary of long distance running because knees, I enjoy swimming when it isn't in heavily chlorinated pools. That being said anything is better than nothing
>>
rekt and erekt

File: massage.jpg (1 MB, 4755x3129) Image search: [iqdb] [SauceNao] [Google]
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I have never had a real massage before. Is this something I should do once in a while? The closest was a chiropractor for myalgia in the neck/shoulders.
12 replies and 1 images submitted. Click here to view.
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>>35656834

Do it.
I lived in China for a few months and had a massage ones a week (without the happy end). I miss it. This shit here is expensive as fuck, in China I had to pay around 15 Dollar for a massage.
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>>35656886
It costs ~$80 for an hour here, is that worth the price?
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>>35657085
You know it really depends on your income level.
400 Dollars a week? Hell no. Let your girlfriend/fuckbuddy massage you.
1000 Dollars a week? Enjoy a professional massage.

is this the most recent picture where Piana looks human?
20 replies and 4 images submitted. Click here to view.
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holy shit was that before the FEV experiments?
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>>35656899
before scoops
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File: Smug Chad.png (66 KB, 200x277) Image search: [iqdb] [SauceNao] [Google]
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>>35656899
Kek

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