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Archived threads in /fit/ - Fitness - 1585. page
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Self Improvement General:

How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do...
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does anyone have tips for social gains? I want to make more friends and meet new girls outside of my school circle.

I know classes can be good for that but I don't know what to pick, anybody knows a hobby/class that's like 50/50 men and women?? I also would like suggestions besides classes if possible
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Pretty much been killing it for 10 yrs now. Started training martial arts and that got me into studying various topics(history, finance, economics, government,etc). I simplified my life to the point where all I do is work, train, hang with my wife, and hang with my family. I don't have time for friends because I truly don't need them. If they're like-minded then they train with me. Many have started but they all fell eventually. Im the friend that improves your life just by you hanging out with me. I have a great job that allows me to train at work as well as...
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I really recommend this book. Also 'Rich Dad Poor Dad' is great if you are new to personal finance. Its an easy read and gives a good general approach to financial independence. 'Money Master the Game' gives good direct knowledge on what to do and how to do it.

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Whats the best app for tracking workouts and or calories?
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notepad
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My fitness pal
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>>35659608

> app for tracking workouts

a spiral bound notebook

> app for tracking calories

myfitnesspal

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Anyone here work out at the Alphalete gym?
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If I went to to Christmas guma's gym all I'd do is stare at nikki booty xd xd xd
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>>35659560
yeah i do
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>>35659917
how is it?

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>been eating well since New Years
>pretty much tofu, chicken, nuts, rice every day
>lost 10 lbs
>past couple of days have been just getting high and eating a shit ton of food

I feel awful bros. What do you do to get back on the bandwagon? Fuck.
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>Using drugs and alcohol
>Being a degenerate

You got what you deserved
>>
"One day in the gym doesn't make you. One day out doesn't break you."

We all have set backs, either self induced or external. Take responsibility for your actions. If you get high, do so before bed. If you're out, practice restraint and be affirmative with people who try and veer your off your path.

Use the energy in the gym tomorrow, you hear me? Also, use the dubs as motivation.
>>
https://m.youtube.com/watch?v=59_IOrWcvhk
Just watch a ton of zzz videos, then go to the store tomorrow and buy the RIGHT food

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Reminder that his fuckboy has a "perfect body" according to this music video: https://www.youtube.com/watch?v=AzRyxGBGiAE

I actually feel repulsed by this desu. How can someone so fucking small be in any way physically attractive? Is it because muh abs and pecs? Is this literally what women want? I'd rather go 100% gay before lowering myself to this kind of bullhshit physique
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>>35659309
Based Tove Lo, great song m8. Guy is a string bean dyel faggot tho
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The interracial propaganda never ends. Fucking jews.
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>>35659322

Fun fact. Tove Lo is swedish.

Can I get away with eating a big 1000 calorie dinner and still lose weight if my other two meals before hand were like 500 each? That would leave me in the 2000 calorie zone, so I would still lose weight, right.
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if you burn more than 2000 yes, FUCKING MATH MAN, post age, sex, height, and weight and I'll do the math for you.
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>>35659300
>20 years old
>male
>5'8"
>375 pounds
I'm fat as fatass
>>
Yes, eating at a caloric deficit will cause you to lose weight, and at that weight, 2000 calories a day is definitely eating at a deficit

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>/fat/ general

How are my recovering fat friends holding up?
What's your diet like?
How much do you have left to lose?

Some of us will make it.
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more of dat ass
>>
Lost 5kg in the last month. Looking to drop another 5
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I've been stuck at 110kg for half a year now. I used to be 130kg one year ago.
At the very least I have stopped gaining weight, which is good and important. But I need to drop at least another 20kg at 184cm to be considered somewhat normal.
I keep coming back to sweets and fast food every or every other week, and then I eat properly for a week or a few days again. So, yeah. I've basically stabilized in terms of weight but I'm not exactly eating healthy.

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What makes you happy /fit/?
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She does. But she also makes me miserable
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lifting
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>>35659117
Having a calm in between storms in my life.

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I just got my Planet Fitness card and I'm really excited, but do you guys have any advice about that place? Like the machines to use and the diet I should try out?
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>planet fitness
Absolute trash. They won't let you do any compound movements or make much noise. It's a place literally designed to get fatties to sign up for a year and show up for two weeks
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0/10
>>
Literally the only gym in my town so I have no choice and its 24h. OP I suggest you make as much gains as you can and then move on to a real gym

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I'll just leave this here.
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Can you link whatever this is ? I'm concerned.
>>
Fat people paying for poop pills so they can have their extra side of large fries would actually have a comedic value to it.
>>
sure it's not like you taste the poop

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im trying to join the royal marines but i need to gain 4 kg which is hard for me, i was wondering if anyone had any 1000kcal shake mix recipies or any protein poweders that pack more than 404 kcal per 100g than my current protein shake, i hit the gym 3/4 times and run 3 times a week. any help on how to gain mass would be great
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>>35658805
You weigh 61kg? Are you a midget or a girl?

Anyway, to answer your question, Calories in>calories out. Peanut butter and nuts in general are calorie dense.
>>
im very skinny always have been like i dont have any fat on me what so ever, i eat a lot of peanuts. can i add peanut butter into my shake? i only have a blender bottle though. i eat a lot of chicken and pasta and easily take on more calories than i consume
>>
More than 400 calories per 100 grams ha here some science retard there is 4 calories in 1 gram of protein 4 calories in 1 gram of carbs and 8 calories in one gram of fat so sure eat a block of fat to get them calories
Hey retard
For a shake here are the ingredients protein powder, banana, oats, peanut butter, instant coffee
Try figuring out the portions if you can

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>told myself I'd start dieting today
>already had 4500 calories while still hungry

Obesity is unbeatable
38 replies and 2 images submitted. Click here to view.
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>>35658794
Drink 2 gallons of water a day. Promise you won't be hungry
>>
What did you eat, exactly?

Eat more protein and fiber to be full with less calories.
>>
>>35658794
i beat my type II obesity..

>>35658811
flavored seltzer water is awesome.

same goes for stevia.

psyllium husk is good for satiation as well.. i capsulate mine

intermittent fasting above all else
https://kinobody.com/diet-and-nutrition/intermittent-fasting-for-maximum-muscle-and-minimum-fat/

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MFP has too many different options, so I'm asking from your local hole in the wall Chinese Take Out place, how many calories does the delicious General Tso's Chicken have?
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Fake chinaman food is my kryptonite fuck you OP I refuse to have a cheat day until I have made it
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>>35658730
half of it is bread and super sugary sauce. Its pretty bad on the cal.
>>
I'd say no less than 1200 calories, and no more than 50 grams of protein.

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How did you get your form correct, /fit/? I'm doing SS and reading the book, but my squat feels fucked. The outside of my left knee hurt when I went down today, and I don't want to get injured.
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in every gym there are a bunch of big guys who lift for many years and now what's up. ask one of them to show you.
>>
Just like with anything you get better the more you lift. Except, you know, you could die if you get ahead of yourself.

Do you research on form, start with the bar, and start adding weight when you're feeling comfortable.
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>>35658649
I asked a PT a few days ago, he just told me not to squat low bar because it's too dangerous.

That seemed like shit to me, he was also tiny as fuck. I'll ask a big guy next time.

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Any other good /fit/-related movies?
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>>35658483
Bigger Faster Stronger, probably only relevant if you are thinking about taking gear though
>>
Bigger faster stronger was decent
>>
>>35658483

anyone seen Generation Iron on Netflix?

its so fucking bad .. they spent like 1-2 mins talking about Gear

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