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Archived threads in /fit/ - Fitness - 1582. page
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File: manojkumar-boxing.jpg (34 KB, 630x420) Image search: [iqdb] [SauceNao] [Google]
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Boxing general, any others training for their first amateur fight or next fight? What's your training like? How are you percentin your craft?

So my OPINION is boxing is more manly than just lyfting. The boxing culture is amazing and who doesn't want to be a prize fighter or winning fights in front of friends and uploading fights to social media? In boxing your gains are fights with others. If you have a casual work out, there are consecuenses when u fight. Boxing is a skill that takes so much skill: cardio strenth, fess nutrition and will.bonus when you train...
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13 replies and 2 images submitted. Click here to view.
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>>35663036

Please don't ever learn boxing
>>
>>35663036
Omg please tell me this is troll.
>>
>>35663036
0/10 trying too hard.

funny thing though. we do have a lifter who joined our gym.

his cardio and endurance is not there. but he does hit well for his size, just kind of slow.

imo anybody who lifts should try doing more fullbody exercises at higher reps before doing boxing, it evens out the muscle workload and makes you faster.

pretty much the routine anyway:
>squats
>burpees
>pushups
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What's your favorite meal of the day and what time do you go to gym?

I go to gym early in the morning (around 7am) and of course my fav meal is breakfast. Today I had a banana before gym and when I came back had:

coffee with oats drink
two pieces of toast with whole oats bread. One with scrambled eggs, garlic, pepper and some cottage cheese on top. Another with penaut butter.
Also some jamón slices.
18 replies and 3 images submitted. Click here to view.
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Shit just made me hungry
>>
>>35662909
cottage cheese breakfast erry day
>>
Breakfast, because I usually have the same meal already prepped for lunch and tea 5x a week, vary on weekends and change the meal each week. So for breakfast I can actually have some variety. Had oat+egg pancakes with honey today, really nice.

/fit/ I don't know whether to be mad or sad rightnow

>Have 2 friends
>both wanna get into fitness, put some muscle on
>Friend 1 is normal build, no muscle but a little chub around
>Friend 2 is ultra skeleton mode
>195 cm tall and weighs 80 kg if not less
>both join me in the gym
>Friend 1 gets super hyped
>starts...
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File: muscle woman.jpg (83 KB, 1080x653) Image search: [iqdb] [SauceNao] [Google]
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>>35662907
Bumping with fit related images
>>
>>35662954
damn she has nice arms
>>
>>35662907
Just tell him he can join you if he wants but youll be going with your other bro anyway. Dont let him goblin your gains

File: supps.jpg (42 KB, 625x295) Image search: [iqdb] [SauceNao] [Google]
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What are some supplements that actually do anything /fit/?

>Other than roids
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>>35662755
The only four that I know of that actually do anything are:

Creatine monohydrate
Beta alanine
Acetyl-l-tyrosine
Caffeine

All the rest are generally shit.
>>
Ones that I know of:
>Protein Powder
>Creatine
>Beta Alanine
>Caffeine
>>
>>35662773
>Acetyl-l-tyrosine
I'm extremely cautious about taking anything that impacts the brains ability to produce any chemicals, what are the long term studies on something like this?

Beta/cringe thread. Just saw this and lol d
12 replies and 3 images submitted. Click here to view.
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>>35662743
If I wanted 1 rep maxes, I would've asked what your cringe was
>>
>>35662750
FIRED SHOTS
>>
>>35662750
Seriously rite now bro bro

File: images (28).jpg (17 KB, 472x311) Image search: [iqdb] [SauceNao] [Google]
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Fry or baked?

Sauces/spices?

How do I pan fry my diced breast and keep flavour and moisture?
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I throw it in a crock pot, cook it for 8 1/2 hours, and take it out.

I prefer my chicken breast to be dry and flavorless; if anyone has advice on the best way to dry chicken breast, that would be nice.
>>
Baked in the oven with shaker "BBQ Chicken" flavouring, which is mostly salt and paprika. Until it just hits safe eating temperature, because dry chicken breast is fucking awful.
>>
Dump a shit ton of breasts into my crock pot, douse in Siracha Chil sauce or Salsa, add chopped onions, mushrooms, garlic, peppers, broccoli, any other misc veggies, spices of choice into a crock pot, leave overnight, remove delicious, amazing, moist, flavour soaked chickenz in the morning, fill rest of crock pot with water/ extra veg/spices/tuna/beanz, extract full crockpot of delicious liquidz later for soup/chili. FUCK!

File: 1451316899680.png (1 MB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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How do you eat more?
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>>35662451
buy a bag of nuts and snack on them when your sitting on your computer shitposting on 4chan
>>
>>35662451
yes
>>
>>35662473
Cup of almonds is like 800 calories. I don't understand how anyone has trouble dirty bulking.

Just reminding y'all: This is what the human (male) body can look like natty. Always remember.
41 replies and 9 images submitted. Click here to view.
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I can't grow that moustache though
>>
Did they bench? What routine did he use?
>>
>>35662419
G O A L B O D Y

File: nogains.jpg (326 KB, 1936x1089) Image search: [iqdb] [SauceNao] [Google]
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Reverse progress thread.

Post how bad did you lose your gains this years and what you're doing to recover them now.

Bonus points if you tell us why you quit.
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>>35662400
When i was in 12th grade I had two weight training periods and an JRTOC class, worked my ass off every day but I was overtraining.

after I graduated ( insert first gf ) I could of funneled my progress into some real gains but I fell off and only exercised on and off for a year and some months stopped completely.

Never again.

Ive been hitting the gym every week day for the last two months , eating better and looking forward to the rest of my life being fit and strong .

we're all ganna make it
>>
b
>>
>>35662400
lol manlet.

post lifting music
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File: 1452114134461.jpg (71 KB, 500x240) Image search: [iqdb] [SauceNao] [Google]
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>>35662366
>fall out boy

disgusting.
>>
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>>35662410
>"Fuck you, Dad"
>unironic
>>
>>35662366
No Thy Art is Murder?
No Acacia Strain?
No Texas in July?
What is wrong with your playlist?

File: vam.png (107 KB, 392x682) Image search: [iqdb] [SauceNao] [Google]
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So women hate being hit on at the gym? Must be this feminist whale hyperventilating and venting on the net since she can't get any dick at the gym.
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>>35662320
To be fair I fucking hate it when people talk to me at the gym and I have a dick. So I don't think she's creeped out, but just some degree of bitter/antisocial at the gym.

Back to r8k or whatever
>>
>>35662320
People are different.

Start acting like yourself and stop accommodating strangers before you even know their preference.
>>
>>35662320
Listen, buddy: People go to a gym to do WORK. It is NOT a social club, and if you think you should be allowed to try to pick up girls at the gym, then you need to check yourself because you're acting like an entitled little inconsiderate jerk. You can smile-and-nod at them if you like, but otherwise you leave them the hell alone unless they talk to you FIRST, got it? Now quit fucking up.

File: IMG_20160113_040329.jpg (87 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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http://www.bodybuilding.com/store/opt/whey.html

What's your favorite flavor?
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chocolate anything is the equivalent of dog shit
>>
>>35662246
Vanilla ice cream. But even then I find that all powders go from mediocre at best to Indian street tier at worst
>>
Adding cinnamon or nutmeg makes a world of difference. Mainly the vanilla flavors.

How much does alcohol effect your gains?

I've been shitfaced the past 3 nights.

Plz respond.
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>>35662165
enough
>>
File: 1441877158321.jpg (25 KB, 288x308) Image search: [iqdb] [SauceNao] [Google]
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>>35662165
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-26

>..in 100% of analysed studies, an ethanol dose administration greater than 1.5 g/kg showed a decrease in testosterone serum levels.
>>
So then wtf. Am I supposed to be sober 100% of the time?

File: image.jpg (161 KB, 788x697) Image search: [iqdb] [SauceNao] [Google]
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I have a friend who knows his shit (apparently) and he works out full body every day. He's not on gear, and believe it or not, he got huge over the summer following this routine of his.

Im a beginner and I started doing full body every day and rest on the weekends, and i've seen amazing gains while bulking.

What the fuck is going on?
41 replies and 4 images submitted. Click here to view.
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Full body is fine for beginners. Once you hit the wall you will need to start focusing efforts.
>>
You're trying something new, outside of the crab bucket (is that the term?) mentality you see on our autistic polish guerilla tactic comparison board this is considered a good thing. Tell us how it goes in a few months, take before pictures
>>
>>35662022
Fullbody 5 days a week can work well. I've done it myself occassionally. You do need to be clever about it though. If you like to go really heavy every time, it's easy to run yourself into the ground once you've built up to lifting big boy weights.

>>35662056
>Full body is fine for beginners
Common misconception. A fullbody setup is THE most flexible way to train. I have no idea why so many people think that...
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File: Untitled.png (188 KB, 448x277) Image search: [iqdb] [SauceNao] [Google]
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WHAT SHOULD I DO? IT HURTS
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This is why my dad (a hardcore lifter back in his day) told me to never do deadlifts. Sorry that you fell for the /fit/ meme that you have to do dangerous lifts.

Deadlifts and squats? I'd rather not!
>>
>>35662018
Didn't remove the yolk from your xeno eggs did you anon?
>>
>>35662039
This.
i can't believe how easily people fall for those two.

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