I've been lifting on and off for many years but I have never managed to stay on track because I feel like I'm always so fucking tired. I just wanna lay in bed all the time and just the thought of exercising makes me cringe. I do look like I lift, but I only manage to stay on routines for max 3 months before I go back to being the lazy fuck that I've always been. what do? could it be hormonal or vitamin deficiency?
I have gone though phases where I tracked every calorie and all nutritional values of the food that I ate, and I've gone through phases where all I ate was junk food, and I honestly didn't feel any different.
>you shouldn't go to the gym today, anon! It's too cold and you only slept 4 hours
Good joke mom you fucking whore goblin
Is it gay to consider rhinoplasty?
Ofcourse im not a grill but pic is a great example how it can improve your facial aestethics
I guess if you are a punk bitch and you think it will make you happier.
prob better off not being such a little faggot, in the grander scheme of things.
But you wont do that will you...
>tfw day 2 no of nofap
What does /fit/ think about weed?
It really helps me with maxing out my lifts, but also makes me prone to eating garbage food after working out.
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you...
Comment too long. Click here to view the full text.
>friend want's to get big but stay natty
>secretly sprinkle creatine over his broccoli
Seriously why isnt this guy considered the king of /fit/ ??
Symbol of dedication, decided to completely recreate himself after being so ashamed at finishing a fight in only 3mins
His fighting style and strength training is literally style of all styles that incorperates from styles all across the world
Yet /fit/ wants to worship some anti-natty arab stripper fag who died cause he couldnt handle his own roids??
Please explain seriously
Dont' care about his fighting skill but he was dedicated in his workouts, ate and lived clean and managed to balance everything with a good career and family. Anyone who could work out 16 hours a day and still do all that is my hero.
I'm a noob currently stuck at lifting 50kg for squats because I keep rounding my lower back and it hurts.
How to eliminate butt wink, /fit/?
Try changing your tampon, might really help in your instance.
How often do you cook for yourself /fit/, and where do you usually go grocery shopping?
Lunch and breakfast. Sometimes dinner, but I go to my parents' house for dinner 3 or more evenings a week. They're pretty healthy, and if the meal doesn't fit my diet I usually just eat a small portion while visiting with them, thank my mother for the delicious food and enjoy my time with them, then eat a little more when I get home.
What say you, /fit/?
I want to do squats, but I'm a beginner so I don't know about the routines(I know the technique). I don't know how often and how many I should do per day.
Should I do them in the morning and evening or is once a day alright?
What about 100 of them? 150? Does it make sense to go higher?
I'm very light(140lbs 5'9) so I might need to do more to get an effect.
I wanna get into running and lead a healthier lifestyle. Am i better off running for 15 mins every day or for an hour a week on a single day, say every thursday for example?
You are better off changing up your running routine.
One week do 15 minutes every day, the next week do an hour once. the next week work on running as fast as possible. like do a mile every day and cut a few seconds every day. The following week work on distance, add an extra half kilometer every day.
The following week do a 10k. The following week do 3 5ks
What's his name, /fit/?
How big are your feet, /fit/?
US size 12 footlet here. I'm not going to make it....
Squat: 65 kg
Am I retarded???