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/fit/, how do you lose face fat? I've been trying to run every day but i don't see a difference in my face. I try to go on a calorie deficit but i just get skinny-fat on my face. is it shit genetics? if so, whats the best way to drop fat?
16 replies and 2 images submitted. Click here to view.
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Keep losing weight.
>>
bamp
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>>35670238
Running you fat faggot

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So where do you guys find your primary research?

Google scholar is shit, and I can't do anything 100 percent unless there is good research behind it.
14 replies and 3 images submitted. Click here to view.
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On /fit/
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>>35670227
What're you studying?
>>
jstor your mong

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ITT: Horrible forms
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>>35670175
you should post your body op lol
guarantee that guy looks better than you
>>
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>>35670175
>>
>>35670175

If I wanted horrible forms I'd ask for a pic of your current physique

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ITT: Crimes against gains

>Having flu for over a week
>Somehow able to maintain the gains i've made over winter bulk, but no way I could've worked out.
>finally get healthy
>fuckyeah.avi
>decide to go to a wedding for dat good good food
>get food poisoning
>spend two days puking and shitting everything I put in my mouth
>lose...
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15 replies and 5 images submitted. Click here to view.
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>>35670137
I know these exact feels mang, happening to me now. Just fuck my shit right up.
>>
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>>35670137
I know this feel too well... lost 5kg cuz of food poisoning last time aswell. U will get them back quick though dont worry breh
>>
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>>35670137
It's mostly water weight bro
You'll get it back within days
Pucker up

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What kind of exersize and shit do I need to do to get a qt twink butt? Right now I'm a wiry bastard.
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>>
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>>35669852
Why does this look good.
I swear I'm not even gay
>>
>>35669874
Can someone translate - eg What does 3 x 8 mean? Something reps something Is that 3 sets or 8 reps? Idk I don't work out often

>>35670083

Probably because without the knowledge that this is infact a qt twink, it could easily have been a girl

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Cheating Frauds General

>going to court (maybe) Edition

Prev
>>35664504
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>>35669361

honestly just watch the video right before you do them, they're super simple

I use regular plates, 10s fyi

not sleeping on it, lu raises, and switching from 3x5 to 5/3/1 made my shoulder feel a lot better

btw meps only ever does the normal opioid/benzo/weed/etc tests

>>35669647

this, although I mentioned I might try doing a1/b2/c1/x/a2/b1/c2/x to separate heavy deads from...
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In 4 yolo test Enanthate raping jailb7 in the courtroom
>yeah lick dem niggas nuts
>>
In 4 pillow gf that can't send me to jail

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how into human Piana mode?
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Thats like saying cold fire.
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lol he kind looks like a buff frank durst
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>>35669897
>frank durst
>frank

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Is this shirt too tryhard? It's XL and I didn't expect it to shrink quite this much

Also shirted cbt because almost nobody sees you with a shirt off
130 replies and 31 images submitted. Click here to view.
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Stfu and just wear it.
>>
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>>35669699
nah they shrink after a while, just let them.
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>>35669699
Fuck.
That's what a large looks like on me.
Mirin

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Can I still make it fit? 6 foot 3 at around 220 atm, but can't afford gyno surgery. Is it that bad?
20 replies and 1 images submitted. Click here to view.
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>>35669565
it's not gyno, you fucking mongoloid
it's a combination of being fucking fat (yes, you're fucking fat), lack of muscle to stretch (particularly lack of chest and lats) and shitty chest genetics (gap).
lift and lose weight you stupid insecure faggot
>>
>>35669565

gO to a gym you fucking mongoloid
>>
>>35670038
>>35670050
he might have gyno, he has no chest hair

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I've done some research and have come up with an objectively top 10 list of best fitness channels on Youtube:

10) Jason Genova
9) Hodgetwins
8) Bradley Martin
7) Maxx Chewning
6) Jason Blaha
5) PumpChasers
4) Steve Cook
3) Rich Piana
2) Massthetics
1) CanditoHQ

I may consider switching based on some evidence from you guys, but as of now this is the official list.
87 replies and 13 images submitted. Click here to view.
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Alan Thrall is really the only guy I watch anymore.
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>>35669502
Fuck Travis Brown, hes a cunt not a sick one
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>>35669502
pump chaseee.... he laughs at your face and you still seem to like him. i like you, anon

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Hey guys. What are some good stretches for lower back pain? Or just tips in general to help.

I sit at a desk all day for work and its slowly killing me. When i do squats or deads my lower black gets inflamed and its hard to move.
15 replies and 2 images submitted. Click here to view.
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Throwing tranny Swift in the trash x F
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>>35669500
Hyperextension cured my lower back pain
>>
dude i started doing romanian deadlifts

during my leg day workouts, every week

it's fucking amazing.

also get a foam roller

i know this feel and its amazing, but your lower back muscles will strengthen when you do romanian DL and it will improve your squats/dl

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>take antibiotics for 6 months for acne
>literally perfect clear skin
>stop taking them for one week
>breakouts everywhere

How the FUCK do I get clear skin without antibiotics? I've tried creams, they just burn my skin off and make my acne even WORSE. I can't take antibiotics forever.
19 replies and 1 images submitted. Click here to view.
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>>35669495
What worked for me was 1 pill of vit. A a day (25.000 UI).

Be warned though, I'm 110lbs so that was probably due to a deficiency.
>>
>>35669531
>25,000 IU of vitamin A a day

enjoy dying
>>
Try:
Changing eating habits (no dairies for example)
Exercising (cardio)
Better higiene habits (wash your face more or less)
Different drugs

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>workout 4-5 times a week
>spend about an hour at the gym each time
>HIIT and lifting, walk everywhere
>calories at around 1600 per day, track everything, cut down alcohol to almost nothing
>do this for about three months
>a lot slimmer, muscles more obvious, less fat on my body, dropped about two sizes
>weight hasn't changed at all

What is...
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31 replies and 2 images submitted. Click here to view.
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muscle weighs more than fat

/topic
>>
You underestimate your calories.
>>
>>35669465

>1600 calories

christ

why so little? are you a girl? too few cals = stalled metabolism

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Have you ever lifted to work out feelings?

just smashed my OHP PR due to pure anger and embarassment from fucking up in a lecture today.

i actually do feel better, surprisingly.
14 replies and 4 images submitted. Click here to view.
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havent u seen that comic about the gym where you only do squats because of repressed anger

also

>frogposting

kys ty
>>
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>>35669439

heres one i painted myself
i took the photo also

hope u like bb <3
>>
>>35669425
Why does fucking up in a lecture affect you so much>

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I've calculated I should be eating at a deficit of approx. 1150 to 1350 cals a day.

Should I still maintain the 1g of protein per 1lb of fat ratio well doing this? Are shakes still a good goto? They seem like a lot of cals for the amount of protein I get (what I have currently is 25g/230 cal)
18 replies and 1 images submitted. Click here to view.
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1:1 ratio is a bit of a waste, aim for 0.8:1
protein shakes are still good, but you should try and prioritise geting your protein from food

for example, today here are the goods I ate that gave me quite a lot of protein:
>1 can of tuna
>1 tub of Fage greek yoghurt
>125g halloumi
>2 egg omelette
> 100g of red and green lentils
>~50 ml whole milk

i havent botehred to...
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lol 1150 calorie defecit a day? lol

Look man, at first you might think thats a good idea but
#1 you life will be hell and you will cave within 3 weeks, I promise you

#2 you could damage your organs with such a nourishment-lacking diet

The best way to lose weight is a defecit of no more than 500 calories, you will feel fine, good enough to train and it will be maintanable year round. If you lose more than 1.5 pounds a week you're doing it wrong.

As for protein requirements, most leaders in the field think that 1.3grams per KILOGRAM of body...
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>>35669602
Thanks for the advice and example. I'm currently re-re-evaluating my diet, so I'll put more stock into the high protein foods.

Was planning to incorporate a lot of egg but completely forgot of the existence of lentils.

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