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Archived threads in /fit/ - Fitness - 1574. page
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Current meal thread

How'd I do senpaitachi? Just coming off a streak of bad meals which were pulling me back towards skinnyfat

>inb4 shitty phone, I already know

4 chicken breast
3 cups brown rice
1lb stir fry veggies
A touch of spicy orange sauce
Makes 4 servings
18 replies and 5 images submitted. Click here to view.
>>
>>35672043
Just made chicken quinoa bean paste. Slow cooked with 5 lbs of chickoon and 600 g of carbs. Will last ~2 days
>>
Should I get 4 chalupas from taco bell or make brown rice + chopped up hot dogs
>>
>>35672364
Option 2 þbh

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Reminder to do a gains goblin cleanse for the new year

>grind papaya seeds with pumpkin seeds and mix with honey and eat
>eat 2 cloves of garlic
>drink wormwood tea

Do this for two weeks 2-3 times a year
24 replies and 5 images submitted. Click here to view.
>>
if you have worms please go to a doctor
>>
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Did anyone else have relatives tell them that junk food gives you parasites?

>be young
>relatives tell me and my younger cousins that eating junk food gives you worms
>we believe it
>years later
>realize that they must've said it so that we would each have a healthy diet
>talk to them after years of not seeing each other
>they were being serious
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>>
>>35672087
Always heard that. Specially about sweets and candy.

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>have cancer
>dont eat all day and throw up constantly
>down to like 130lbs at 6 feet tall
>doctor asks me how i'm feeling
>cold all the fucking time
>skinny as fuck
>weak as fuck, can barely get myself out of bed
>i still lift
>but i lift less and less every time i go to the gym
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33 replies and 4 images submitted. Click here to view.
>>
>>35671953
What kind of cancer?
>>
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>>35671953
Dont be an hero

Youre not taking illegal sterons, youre using LEGAL and DOCTOR PRESCRIBED sterons

Youre just making up for lost time breh. Take advantage to tthe fullest

God bless

Youre gonna make it
>>
Natty card aint worth dying for, breh

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I keep my apartment at about 55F in the winter. Does this increase my basal metabolism in any significant way?
12 replies and 3 images submitted. Click here to view.
>>
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SUB-ZERO CMON
>>
>>35671802
Yes
>>
Shivering is actually a good fat burner because it activates brown fat.

Being cold activates non-shivering thermogenesis (NST). This raises your basal metabolic rate.

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Should I lose weight or start lifting?
I used to weight 110, got to 85 and now I'm at 90. I'm 6'1, so it's kinda okay, but I never got rid of my fupa and man boobs. I was planning on losing another 10 or 15kgs before going to the gym, but, is it necessary? If I start lifting with a good diet, maybe taking 2500calories every day, would that help me to get rid my man boobs and all of that? Like since last week I'm now eating like between 1000 and 1500 and probably losing 300 with riding the bike every day, but idk. What would you recommend?

Pic...
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31 replies and 2 images submitted. Click here to view.
>>
>>35671591
>using both metric and imperial in the same sentence
>>
>>35671591
>lose weight
>or lift
Both faggot. You are like 25% BF. cut for 3-4 months
>>
>>35671650
yea well idk

>>35671660
Both, really? What diet should I do?

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Hey /fit/ is there any special way to get rid of this layer of fat ?
I did my fair share of sit ups (english bad), and I'm trying cut somehow, but this part persist to stay
Pls help
64 replies and 6 images submitted. Click here to view.
>>
>inb4 read the sticky
>>
read the sticky fag
>>
no there isn't

just gotta keep losing bf

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I have a physical test in the 2nd week of March which includes a shuttle test (level 12=100%) and a obstacle course (farmer walk, carry a victim, hammer hits...). I am 5'8, 163lbs. I am ok with the shuttle test but I lack a bit of strength in the obstacle course.

I eat well (5-6x a day, 20g of protein each meal), sleep well and I do some crossfit, track and field, SS and a bit of swimming.

A friend of mine says that I should really focus on gaining mass and strength and really recommends me taking protein powder. I personally don't trust what they put...
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20 replies and 1 images submitted. Click here to view.
>>
No. Stop. Its all a fucking scam.

Just eat food.
>>
>>35671367
It helps me reach my macro goals. Plus its pretty cheap gram for gram compared to lean meats like turkey and chicken
>>
>>35671367
a must? no

It can be useful and convenient though

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What is the point of activity trackers? What niche do they fill?
15 replies and 3 images submitted. Click here to view.
>>
Middle aged moms and young women niche
>>
I recently ordered a Polar loop 2 + h7 heart rate sensor because I have a hard time evaluating the calories I burn. I oftentimes go for cardio sessions of several hours and want my calorie intake to be on point.
>>
>>35671334
>What niche do they fill?
lazy rich people who think the solution to fitness is to throw money at it

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Who /not gonna make it/ here?

>tfw I see a woman squatting more than me
>tfw I can't do a single pull-up after 1 year of lifting
>tfw I stagnated at lmao1pl8 bench
115 replies and 17 images submitted. Click here to view.
>>
>1pl8 bench

Is this a thing? I could do that like day 1 because I'm not a complete shitter lmao
>>
>>35671209
Keep eating and lifting
You'll make it someday
>>
eat more you fucking faggot

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>powerlifting gym
>doing my squats
>mr skeltar comes up to me during reps
>'um can you spot me?'
>finish set
>look at him
>skinny as fuck lanklet
>'sure kid'
>'what are you doing for?'
>'100'
>'100?'...
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14 replies and 1 images submitted. Click here to view.
>>
100 reps with 45 lbs.. thats pretty impressive for a "skelly"
>>
>>35670871
no it's not
>>
lanklets

when

will

they

learn

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>falling for the bulking/cutting meme
14 replies and 4 images submitted. Click here to view.
>>
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>falling for the lifting weights/putting them down meme
>>
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>falling for the life meme
>>
>>35670755
the long con... I knew it wasnt my fault that I'm fat

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>that guy who puts sugar in his oats
15 replies and 5 images submitted. Click here to view.
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>>35670657
i put honey in it cos i eat WHAT THE FUCK I WANT
>>
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>>35670657

>that guy who eats grains
>>
>>35670675
/thread

How many miles should I jog today (can't maintain non-stop if I don't go slow) ?

pic unrelated
12 replies and 1 images submitted. Click here to view.
>>
>>35670345

26.2 miles, get going pussy
>>
I do three miles twice a week with 1 min of walking after each mile and a 5 min walking warmup but I'm no runner/marathoner.
>>
>>35670345
>mudshit advancing on European female

What a surprise.


Jog as much as your body and mind wants...

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I ask because I see people going "lol T-Rex" or "lol GOMAD" even though the book talks extensively about upper body accessories (curls, chins, incline bench, shrugs) and GOMAD is only recommended for Auschwitzmode DYELs. Never done SS myself, but I did do a beginner LP. Pic related.
94 replies and 8 images submitted. Click here to view.
>>
I drink 1 liter of milk a day and do SS + accessories and I'm doing great. I don't get the people of this board
>>
>do people actually read SS

no
>>
>>35670282
No I only read the memes on /fit/

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What nuts do you eat fit?
What nuts do you consider to be superior and why?
I tend to buy a mix of raw nuts, my favs are Walnuts, Brazil nuts and Macadamias.
How much can I eat?
15 replies and 2 images submitted. Click here to view.
>>
>>35670246
Cashews and pistachios master race
>>
>>35670246
Walnuts look like they're roiding
>>
walnuts > any nut
>dem omega 3s

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