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Archived threads in /fit/ - Fitness - 1573. page
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I need help /fit/
I've never been lean in my life. I fucked up every cut I did by losing a lot of muscle.
I decided to gain muscle and never go on a cut in my life.
What I need to know is what kind of training should I do.
Since the begining, I try to lift as heavy as I can but since I'll eat less and better, I'll probably have less energy.
+ HIT are known to help for fat loss but on the other hand I have to lift heavy to gain muscles mass.

I know about the food I have to stop and start eating. I'm just lost about the training I should do.
20 replies and 9 images submitted. Click here to view.
>>
Make your cardio incline walking on the treadmill. Eat right at your maintenance level. Get lots of Protein.

when you do cut, just go 3 days Zero carbs and 3 days light carbs. Do it for 12 days and go back to bulking. The Keto will keep your muscle and target the fat
>>
>>35673090
I'm usually going for a "general" feel for my food. I don't count how many calories I eat but I just check and avoid unhealthy food and try to get as many protein as I can.
>>
>>35673090
About the training, should I stick to what I'm doing or should I go for a more intense workout ?

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What's your favorite muscle /fit/? Mine would probably be the tricep.
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Delts for sure.

>tfw OHP is my best lift and is only getting more ahead of the rest of my lifts
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>>35672847
My serratus brah
>>
masseter

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>Be female, 23 y o
>Practicing TKD since a year until now

I followed the sticky about stretching and looking videos from YT. But I am not gaining any elongation and flexibility in my legs.

I tried static stretching, dynamic stretching, extending time into a posture, etc. But I can't do splits nor spagats yet.

What should I do to have god-tier flexibility and elongation? I want to be able to give high kicks (soon, if possible) and round kicks, but because I'm not seeing any results after...
Comment too long. Click here to view the full text.
22 replies and 2 images submitted. Click here to view.
>>
I just started embarking on my quest to get more flexible for lower body (I don't do martial arts, I'm just stiff as fuck). What areas do you stretch?

I find pelvic stretching really helps and I follow this video, probably nothing new for you though :

https://youtu.be/xJwwioOcE4E
>>
stretching is painful. you need to suffer rather than feel a slight distress and be done with it.
>>
>>35672905
I'm stretching abductors, calves, biceps, and others muscles, I think ( I don't know too much about anatomy haha). I follow a routine similar to the video that you posted

>>35672927
I do it , and I know that stretching must be painful if it is effective. I always end with my legs sore

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Made a bet with a friend that I would get a six back before July. How fucked am I? or do i still have some hope?
17 replies and 2 images submitted. Click here to view.
>>
read the goddamn sticky
>>
>>35672776
sticky
but yes definitely but only if you start right now
>>
Just cut, you'll have a normie's idea of a six pack in two months

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Talk about sleep
>can't fall asleep edition

What are your tricks for falling asleep?
19 replies and 1 images submitted. Click here to view.
>>
benadryl
>>
Melatonin
>>
>no caffeine or other stimulants
>no stress
>no workout within three hours of sleepy time
>no light
>cool air in sleeping room
>no bad thoughts/negative spirales

fail all these, then

>go to happy place
>no happy place
>weep

insomnia

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How overrated are squats? I mean... I kinda like to do them, but there are programs in the internet that says it is the godlike exercise and you cannot grow without doing them every single gym session.
Help me out please =|
29 replies and 2 images submitted. Click here to view.
>>
your legs can handle doing them more, that's why it's prescribed.
if you could bench 3 times a week increasing weight every session then you should too.
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>>35672699
women love a man with thick juicy legs that can fuck them with the power of a 315 squat hip drive
>>
They're not overrated. Now man the fuck up and do your squats OP.

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Who here /ecstack/ for their upcoming cut?

Recommendations? Experiences/Results post em' here
64 replies and 5 images submitted. Click here to view.
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Do clen instead pussy
>>
>>35672727
Do dnp instead pussy
>>
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Why not just eat less and lift heavy, you pussy?

How important is working a lot on your triceps? And by that I mean continue working on them but not focusing on them as much as other muscles.

I fucking hate triceps
25 replies and 5 images submitted. Click here to view.
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Triceps are the biggest contributor to arm size.
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>>35672583
this, they are 2/3rd of the mass covering the humerus
>>
>>35672583
>>35672600
Why do I always feel like I'm doing triceps wrong? Like I'm sure I have proper form, but they never feel sore or anything. I tried increasing weight, but it feels impossible. Like it either feels too easy or too hard, there's no in between even between the slightest different increments of weight.

The only exercise that feels good is tricep pulldowns.

How can I look /fit/ but not get "too big." I want to still be able to wear slim fit clothes and stuff like that, but I want to be strong and look like I lift to other people without taking my shirt off.

Am I asking for too much?

And yea, I've read the sticky. I've lifted off and on for the last six months. I still kinda look DYEL at this point though.
21 replies and 6 images submitted. Click here to view.
>>
IF YOU'VE BEEN LIFTING FOR 6 MONTHS AND YOU'RE STILL DYEL YOU SHOULD PROBABLY KNOW BY NOW THAT YOU WONT BECOME "TOO BIG" ON ACCIDENT
>>
>>35672451
stop eating when you are at goal weight
???
profit


alternatively:
read the fucking sticky
>>
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Just fuck around and eat sometimes , works for me

Hey /fit/

Is it true that you can't burn fat and grow muscle at the same time? How does that work? What's the order of these processes?

I'm fucking skinny fat and don't know what to do about this.
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>>35672427
no idea.
Will taking 5 scoops of pre workout make me mutant?
pianopls
>>
>>35672427
Yes. It's best explained in Ultimate Diet 2.0 imo. Your metabolism is geared towards retaining fat, and it operates on a pretty strict swing between anabolic and catabolic.
>>
>>35672427
no.

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Who /collegedorm/ here? I fucking hate living in this shithole. Dorms are the ultimate gains goblins
12 replies and 2 images submitted. Click here to view.
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>college
>classes are only 15-20 hrs/week
>free gym access
>dining hall for endless post-gym feasts

Is college the absolute best time for lifting? Plenty of free time (compared to 40 hr work week), women everywhere to 'mire you and let you know that you're making it, and an entire dorm of potential gymbros to make friends with.
>>
>>35672292
This. OP you are fucking retarded and will probably die of ass cancer.
>>
>>35672227
Wut. The gym is within walking distance and it's free.

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Stop hitting your back with countless useless exercises and start working towards a double bodyweight chinup you fucking cuckolds.
17 replies and 2 images submitted. Click here to view.
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Why hit back when I cant see it?
>>
That koala seems awful calm for having an uncontrollable urge to shit

...unless he's not even trying to control it
>>
how do I make chinups not hurt my pec/delt tie in kind of area.

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I just ran 5 minutes in place in front of my computer while watching anime. I wanted to do 10 but that's too much apparently, since I feel like my legs are jelly and am drenched in sweat.

But I'm getting there. One day I'll have a super cool manly body.

Have you been running today, /fit/?
23 replies and 5 images submitted. Click here to view.
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If youre going to sweat might as well get naked
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>>35672150
no
>>
>>35672252
this line led me to losing my virginity

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I've created a post a week a go anoucing that I hated being fat and that I was going to change my life style. Since that I stoped eating junk food, drinking soda and started doing 1:30 hours of cardio in the morning and 1 hour of weight lifting at the afternoon. Already lost 7Kg (Started with 140.6 Kg, now Im 133.2 Kg.
Losing this much per week can be bad for my health? Sorry for the shitty english btw.
Pic related, it's me a week ago
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Me 5 min ago
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>>35672106
Yup, still fat
>>
>>35672268
Just wait until december nigger

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How to learn to dance? Any modern instructional video series'?
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>>
man Dr. King was looking so good back in the 70s. That gif makes me think i was born in the wrong generation.

Thanks OP
>>
>bob_your_knees_while_doing_gun_reload_animations.webm
>>
>>35672059
Top kek

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