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Archived threads in /fit/ - Fitness - 1571. page
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What exactly causes a woman to transform herself from left pic to right pic /fit/?
18 replies and 2 images submitted. Click here to view.
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>>35674627
Lifting weights
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>>35674627

some people are just meant to leave humanity behind, anon
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>>35674659
*SS + GOMAD

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What do you guys do with your wallet, keys, etc. when you're lifting?

I wear shorts that don't have pockets.
35 replies and 5 images submitted. Click here to view.
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I keep my keys in a front pocket. Along with my phone. Keep my wallet in m back pocket. I wear track pants. The keys are annoying, but I'm paranoid about leaving them in the locker room.
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>>35674615
Buy shorts that have pockets
>>
Leave keys next to where I'm lifting

Wallet goes in the locker

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Why are half the threads in the catalog you fucking DYEL been lifting for 6 months dickheads fully naked with a fucking loaf of pumpernickel bread over your junk?

High test alpha thread. Post squat PR's.

330x1 reporting in
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315x5
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OFFICAL FAT HATE THREAD

Seriously /fit/. I had a nice story for you today and you don't even have a fat hate thread for me to share it on? That is shameful, people.

>Go out with coworker to get some food
>Nearest place is a mall with a food court
>As we are leaving a half fat family
>I say half because mean it was just the mother and the daughter. I'm not judging but when your wife is as fat as that then I can only guess divorce.
Comment too long. Click here to view the full text.
255 replies and 94 images submitted. Click here to view.
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>>35674514
>Nearest place is a mall with a food court

>2016
>going to a mall

lelelelelelel
>>
I fucking despise fat people so god damn much. The more time passes the more mad I get at everyone I fucking see.I feel like I need help as this can't be heathy to get so mad all the time.
>>
>>35674685
Channel all your hate into people who deserve it

Like fat people

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I'm 26. Do I have potential?
24 replies and 5 images submitted. Click here to view.
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>>35674510
yes, eat, dont join a gym for 4-5 weeks, just eat
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>>35674510

You look like one of the Colombine Shooters
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>>35674510
Yes. Bulk and hit gym. You'll make it breh.

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Anybody use one of these? There's a few in my gym but no one is ever on 'em, they just use the treadmills and stairsteppers.

I've heard it's a great cardio workout, low impact, high intensity
18 replies and 1 images submitted. Click here to view.
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I love them, pretty low resistance, low strain on my knees and back (USE PROPER FORM ASSHAT) and people think you are cool as fuck and into rowing. Would recommend over treadmill 100%
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>>35674529
How does it compare against outdoor rowing or even just outdoor jogging? I'm looking to increase my endurance and aerobic capacity for 2-5 mile runs
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>>35674451
Tfw looking forward to s3 of House of Cards

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what do you think about alcohol. is it strictly off limits or will a beer every now and then not do anything as far as gainz go
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Binge drinking is what gets you.
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Just stick to ketamine.
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Beer is much worse than hard alcohols.

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>teach english in japan at an elementary school
> kids keep asking me to lift them
> spend most of my time between classes walking around with kids hanging off me
> OHP and squat kids at lunch time
>tfw finally squatting lmao3kids
Teaching confirmed for /fit/test job
35 replies and 1 images submitted. Click here to view.
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do they try to touch your penis?

I heard jap kids like hitting peoples dicks.
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>>35674453
Year 1 kids, year.
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>>35674481
Yeah*.

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hey /fit/ noob here. I just wanted to know why my curls are lacking.

Ever since I've started lifting about a month ago my deadlifts, squats, and bench have gone up drastically.

DL: 120lb
Squat: 100lb
BP: 150lb

but for some reason I can't make any progress on my arms, I'm still stuck curling the 50lb unloaded barbell. It's so embarrassing, when I get done squating I have to unload all the weight, struggle to pop out 10 curls, barely do 8 on the second set, then get stuck at 90 degrees with my arms shaking on the 3rd rep at the last.
23 replies and 1 images submitted. Click here to view.
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sounds pretty sound to me. Arms take fucking years dude
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>>35674329
>Been lifting for a few weeks
>Doing BB curls

What program are you on Anon? You shouldn't really be focusing on BB curls as a noob lifter in my opinion. Do chin ups and pull ups instead.
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>>35674438

3 Day Split of Chest, Back, Arms/Legs

I'm too fat to pull myself up.

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> tfw you realize that every girl/gf you ever/will date turn into gain goblinz
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yeah pretty much.

i dated a few artsy girls and gamers and shit and tried bringing them to the gym with me

never again

pump n dump get your rocks off and dont waste your time
>>
No. You turn into your own gains goblin when you lose your convictions, and allow yourself to become slack. I had a girlfriend who never asked me to skip the gym once. Actually, we went and worked out together even when we travelled.

It's beyond beta to blame women for your problems.
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>>35674322
my only girlfriend is your mom so she just gives me all your protein powder haha get fucked faggot

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How many hours does /fit/ sleep a night? Does it affect your gains?

Since I started working I've had to get up at 6:30 AM every day. It's pretty hard to get more than 8 hours of sleep like this, so I usually get around 7.
20 replies and 1 images submitted. Click here to view.
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>>35674180
I usually get 9 hours. 7 hours isn't enough and it's probably affecting your gains.
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>>35674180
Arnie says more than 6 hours is a waste of precious gainz time.
>>
8-10 hours

>How can I minimize fat while on a bulk? Aside from not eating 4000+ cals?
17 replies and 1 images submitted. Click here to view.
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Either bulk slowly, aim to gain like .3-.5 pounds/week or eat like you normally would on a bulk but do cardio too.
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Eat clean, avoid getting too many calories from carbs or alcohol.

But mostly, just measure your daily cals at about +500 of what you use, rather than much more than that.
>>
lift

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Jaw gains, are they possible and how.
I heard tren affects jaw growth somewhat but that's it.
13 replies and 2 images submitted. Click here to view.
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Tom was young as fuck in that first pic. It's too late, brother.
>>
>>35674157
i think tom was best looking in Vanilla Sky; just that perfect mix of maturity and youthfulness.

now he's a bit older he's got that mature sexiness.
>>
>>35674172
>implying those aren't jaw implants
You can't grow a jaw that strong, that late into puberty.

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How do I get into a habit of going to the gym, if I am sore as fuck 5 days later after a workout
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Ibuprofen and a dose of nut the fuck up, princess
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>>35674085
because the soreness goes away when you aren't a newfag anymore. lifting more also helps get rids of the initial soreness.

look up "delayed onset muscle soreness".
>>
>>35674089
I have no problem going with pain but it hinders what I can do and almost makes it pointless.

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Riddle me this, /fit/

It has been proven that plant-based diets are absolutely amazing for our overall health. That is, if we were to eat a diet composed entirely of plant-foods, an herbivore diet, we can survive optimally. Yet, if we were to eat a carnivorous diet, we absolutely could not live optimally.

Can you tell me what this implies?
53 replies and 6 images submitted. Click here to view.
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Why criticize the carnivorous diet instead of the prevalence of sugars and general awareness towards diets and exercise?
>>
>>35674077
Being big > Being healthy and living like 3 more years
>>
plant diets kill people.

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