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Archived threads in /fit/ - Fitness - 1569. page
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why again should i lose weight when dad bod is in?
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>>
You're right, the "dad bod" is in.
You shouldn't
Now delete this thread and fuck off.
>>
>>35676928
/thread
>>
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IT'S WINTER SEASON NIGGA

GET YO FAT BOY

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Top or bottum ?
27 replies and 4 images submitted. Click here to view.
>>
top, i like to look good and get pussy from time to time.
>>
Top

>implying there's any choice
>>
>Respect of your peers vs. lust of vapid cunts
Real hard choice, there...

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Welcome to snap city, How injured are ya?
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How injured am I? I tried maxing my deadlift without warming up!
>yeah, so?
Without a belt...
>>
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I use a roller before every session
>>
Lighty hit my knee on concrete, caused a permanent injury. Squats always cause pain after the fact. Been to many doctors and they found nothing.

Fuck knees mang.

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[ Y / N ]
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>>35676702
IIFYM
>>
>>35676702
Only if the almonds are activated.
>>
>>35676702
Only if it's activated.

ok /fit/. I started counting calories today and my goal was 2000 but apparently I didn't get close. wtf gives man. Am I not eating enough? Pics related.
22 replies and 5 images submitted. Click here to view.
>>
>>
>>35676693
Uhm. If you don't get 2000 calories, then no, you are not eating enough.
>>

Is there a recommended strength progression type program for weighted pull ups?

Most I've done is 3 plates (pictured) for a single.

My back is big/wide enough and instead of wining it, I'd like to focus on getting bigger numbers now; but idk what kind of programming is optimal for a lift like weighted pull ups.

Also, do you just go by the added weight? or your total weight + the added weight? etc.
11 replies and 1 images submitted. Click here to view.
>>
I'd treat it like progressing any other compound movement, a 5x5 template might work well.
>>
>>35676681
Nice work breh.

>1 plate for 5 at 240 here.

Obviously you'd know a bit more about this than me but doing paused sets really seemed to help. Hanging at the bottom, and pausing at the top holding for a few seconds each rep with the chest to the bar.

Using pull up globes is top tier as well.
>>
>>35676703
I was thinking that, but the issue comes with what weight to go by.

If I go by body weight + added weight versus added weight, the percentage increase changes drastically.

80% of 135 is +108

but if you take my body weight 165 and add 135 = 300

80% of 300 = 240; take off my body weight of 165 = +75 lbs

(though squat programs don't take your body weight into account); so I'm just confused overall

>>35676740
I'll...
Comment too long. Click here to view the full text.

I mean we all know by now that americans are disgusting but why do they act like that in public?

Like how many freedom fries are making your brain think shit like that is acceptable?

>muhhh murrica

fuck off cuckolds
11 replies and 2 images submitted. Click here to view.
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>>35676632
poverty and a dismal public school system.
>>
>>35676647

>poverty

they spend like 1000$ a month for fastfood, how is that the reason?

i bet even if they all would be rich, they would still be fat fucks.
>>
>>35676653
>they spend like 1000$ a month for fastfood
And then they claim "healthy" food is expensive.

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Preworkout, is /fit/ yay or nay?
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I don't know
>>
Can you repeat the question
>>
Malcolm in the Middle etc etc

Personally i just take caffeine pills on the days i really need them and completely omit caffeine from my life otherwise. Cutting out caffeine sucks for a week or two, but once you lose the tolerance, taking a caffeine pill basically gives you super powers.

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>>35676498
This is almost as gay as those husband threads that get deleted.

Almost.
>>
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>>35676510
HI_REDDIT!

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Your opinions on Layne as a scientific source? Who/where do you go to for BB science? I'd like some youtubers/article writers.
14 replies and 1 images submitted. Click here to view.
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>>35676303
fuck you all
>>
>>35676303
There's a thread about youtube fitness channels as of right know
>>
what a stupid fucking question.
> scientific source
is he a scientist?

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You guys always talk about supplementing zinc and magnesium, but how come everybody doesn't just take a multivitamin? I get the impression people here don't do this.
13 replies and 2 images submitted. Click here to view.
>>
most multi's lack proper magnesium content because it would take up too much volume of the tablet. Multiple tab formulations dont sell as well so they just forego adding magnesium. Zinc is actually fine to get from a multi. Make sure that your multi contains a well absorbed form of zinc like citrate or methionine bound.
>>
Multivitamin uses very shitty compounds with low bio-availbility, and the doses tend to be wrong
>>
also to add: most people here are under the impression that brown rice, broccoli and chicken contains all the vitamins and minerals your body needs, so they think paying for a multi is a waste. Obviously they are wrong.

That's it Anon I'm flying to Mexico city to have gynocomastia in 12 hours from now.
Wish me luck
12 replies and 1 images submitted. Click here to view.
>>
Have a safe flight. Post results.
>>
>>35676216
She can drain something allright
>>
>>35676216
>letting Mexicans operate on you
>not posting more of this semen demon

Faggot

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Cheating frauds general for the discussion of steroid stuff

Old thread >>35669848

>speed baking bread edition
255 replies and 51 images submitted. Click here to view.
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>>35676212
Enanthate will be going full gear at 4wks in
>>
>>35676211
Damn she crazy. You put your dick in crazy. What sort of shit is she saying?
>>
How much weight gain is realistically possible on a first cycle under the following conditions:

Bulk
Maintenance
Pre-contest cut?

Using 500mg Test E and 1000IU HCG, .5mg adex

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>2016
>not eating cottage cheese on top of your oats

its like you dont wanna make it brah
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>>35676191
Cottage cheese looks so gross. I'm scared to try it.
>>
File: costanza.gif (416 KB, 264x264) Image search: [iqdb] [SauceNao] [Google]
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>eating cottage cheese when Greek yogurt exists
>>
>eating cottage cheese or Greek yoghurt when magerquark exists

You Americans disgust me

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How do I make Joestar gains?
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>>
>>35675898
Learn to control your breath
>>
Box and get cuked by your adopted brother
>>
>>35675898
Become a gentleman.

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