So ive been gyming for 1.5 hours 4 times a week for the past 2 months and I havnt seen any real results. My diet is healthy (cut down drinking to once a week) and I follow good weight lifting exercises and Ive been doing cardio. Whats going on with me?
>bad behavior for years
>expects dope gainz overnight
Only way you're going to drop that many pounds quickly is to have your legs amputated.
Be a little patient with yourself New Year's Resolution baby. It's a lifestyle, not a diet.
Whats the best way of maximizing the aesthetics and genetic potential of your children?
Do 2 attractive parents have a better chance of having attractive children or is it more about the balance of features?
Also does having kids with a woman with a large jaw mean that your offspring will be likely to have large jaws (good for sons).
What about looking at her brothers and sisters?
Look at Rumor Willis and Chelsea Clinton. They're dogs, but their parents aren't.
Just wait about 10 years anon. You sound like you're about 12 so you have plenty of time. They'll be selling cloned embryos by then.
My heart is racong since a few months and it often hurts. My doc says nothing's wrong but I'm a bit worried, I'm at like 90bpm at rest, not even fat (used to be at 70bpm), 6'0 79kg.
I'm looking for a jump rope program HIIT based, but can't seem to find one on internet (only bullshit "lose X kilos in T days").
Could one of you help me out ?
I'm already cutting meat from my diet (max 100g / day), otherwise cashews / red beans / whole rice / whole bread / peanut butter / eggs / a bit of cheese. 0 milk.
I'm also a very anxious person. I'm currently doing SS (squat 107.5kg, DL 115 (posture issue)), but I'm looking for cardi to train my heart too...
/fit/ I made a motivational video with my gymbros for you who aspire Zyzz:
We all gonna make it.
can someone please post starting ass routine? cant find it ;_;
I'm pretty muscular now and my Shoulders are wide enough to make it less visible, but the gap that gives us people an hourglass shape is still here, trying to work on my obliques to make it disappear at the moment
What would the effect be of a 5'9 167 pound skinny fat doing 600 pushups and 600 sit ups every day for the next 3-4 months?
So /fit/, anyone here is into martial arts? Which one?
>been considering karate or muay thai
Jiu jitsu is love
Jiu jitsu is life
Muy Thai / boxing ect is cool too
But the only way to get actually good is to spar with people, and that leads to a lot of unnecessary injuries
I've got hurt more just doing some light sparring than I have in years of jiu jitsu
First off, fucking best episode is ages. Emma is a breath of fresh air.
Thing is, her and Jason have never been in a frame together. I reckon it's a big conspiracy. The Brad/Emma love tale is going to climax in ep 115. They'll be in the bathroom stall with Andrew in the next one, poking the camera over. As Brad ravishes Emma's body she whispers- I've got something to tell. He feigns surprise as she pulls off the wig and takes out the fake boobs- It's been Jason the whole time.
I'm frankly convinced every time one of them comes in...
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Boutta watch this shit now whilst I eat
She is f i r e though, kind of autistic enough to be attainable, plus she's a fucking animal, physically and with that kinky shit, she even keeps up with Lenny with all that non-cookie cutter kink shit it piss
Your screen will soon be covered in food
The Mugshot is hilarious
Wonder what her felony was. Might check the Michingan court records to see if I can find out that way.
I'm auschwitz mode, and currently eating like a horse to gain more weight. I'm talking eating something every hour / every two hours.
Unfortunately, since I prioritize calories and proteins, I have no idea if my diet is balanced in terms of fat. Above all, I think I eat way too much sugar (4 toasts with nutella, 4 sugar waffles, 200 to 300g of dates everday...).
Hey guys i would like a calendar of "husbandomode" type bodies for inspiration (no homo)
Anyone know where I can get one? all the fitness calendars ive seen are just veiny roiders at like 8%BF.
Didn'the find one on the catalogue.
What's the best exercise for biceps? Arms look good from the front but I feel like my biceps are falling behind. Been doing bicep curls but I'm wondering if there's something better?
I'm a catered university student, I have a pretty big breakfast (4 Weetabix, banana, yogurt) skip lunch and then have more or less no idea what I'm going to have for dinner due to said catering. How do I know that I'm eating enough and getting enough of the right stuff into my body?
What's a safe way to get appetite up in an old person who isn't eating enough ?
Currently making them a shake of oats,peanut butter,milk and coconut oil to supplement their calories so they don't get skeleton mode unhealthy skinny.
How does /fit/ train it's brain?
Recovering skelly here, was 100lbs at 5'11 four months ago, decided to hit the gym and eat hard and have since gained 35lbs. Still got a long ways to go but im happy with the resluts im seeing
You're zyzzmode! How long have you been lifting and what are your lifting stats?
Seriously though, what can I do as a woman to look as good as possible? What will make me more appealing? Long hair? Curly hair? How to dress etc?
I know everyone likes different stuff but feel free to give your view. All advises welcome.
This is a SFW board and go for /b/ pls
as good as possible as in having as many men want to fuck you?
as good as possible as in look your best?
hope you have good genetics for fat distribution and if not get skinny so it won't matter
hair and shit doesn't really matter that's all personal preference long blonde hair will make you more attractive to people who like long blonde hair but it won't turn anyone off and if it does then they don't think much of the rest of you