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Archived threads in /fit/ - Fitness - 1567. page
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I see all kinds of stuff on here about lifting and routines etc. but I rarely see anyone sharing/asking for recipes. Food and eating is %40 of a good physique in my opinion. Not to mention that it makes you feel better too. Well without further ado, I'll get this rodeo started by posting some of my favorite for you fellas.

Here's how to boil eggs for you newbies. No more green eggs for you guys.
https://elanaspantry.com/how-to-boil-eggs/

Here's a recipe for those boiled eggs you just learned to cook. (I leave out the parsley and shallots. It's...
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>>35678783
For you guys who are never gonna make it and still eat ramen, I'll tell you how to improve it. (I know some of you are poor as fuck college guys) It won't be as good as either pic related, but it's better than normal.
1. Use exactly 2 cups of water, bring to a boil.
2. Soon as it boils, add your MSG packet and lay the brick of noodles in the water too.
3. After two minutes of your noodles cooking, dump 2 raw eggs into the water/noodle mixture and let them cook in the boiling water for about...
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>>35678783
I like what you're trying to do anon, I really do. The problem is that here on /fit/ we don't eat things because of how they taste, but rather because of their nutritional content.
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>>35678783
This is a personal recipe for chili and it is wonderful. I generally hate fuckin chili, but this is the bomb.

Ingredients:
ground beef (or whatever meat you want)
2 cans diced tomatoes
(for the meat and the tomatoes you can just decide how much chili you want to make.
1 red pepper
1 orange pepper
1 green pepper
1 jalapeno pepper
1 habanero pepper
(and any other peppers you'd like to add)
1 onion (white or red...but NOT yellow)
1 can of chipotle peppers in adobo sauce
3...
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>I can't train because I have kids
>I can't train because I have work

No, the reason you can't train is because you're a lazy cunt, there's tons of people with kids and jobs that manage to train, you're just a lazy fucker. Guarantee half of the fucks waste hours watching TV every week.
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And what is the point of posting this on /fit/?
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What if you have two fulltime jobs? Bills don't pay themselves.
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>>35678781

>I have bad genetics

I've literally seen you wolf down half a rack of ribs while washing it all down with like a gallon of sweet tea.

She was like 4'11 and at least 180 pounds.

Daily reminder that girls care more about your personality and social status then the size of your arms or abs.
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dayem she's got bigger arms than him
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Daily reminder to focus on improving yourself and being able to make yourself happy than relying on others to do the job for you
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>>35678748
Maybe she's a functional pedophile?

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Rare zyzzs thread

Rare Zyzzs thread

Post rare Zyzzs
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"no"
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"rare Zyzzs"
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>>35678722
why

>>35678732
wat

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I thought you said cheat days were stupid?
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Shit's tasty.
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I'll cheat everyday as long as it's with baby.
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>>35678788
FUCK. With you* baby.

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https://www.youtube.com/watch?v=Q47Z98zHPyQ

DAY 16 - BIG LEG DAY CMON!!
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COOKIES PLEASE
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drink out of my pink fucking glass
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>Only 2 Ben and Jerrys
>That really fuckin' sucks

Also, why does she sound so depressed and robotic?

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Its that thread again
Post favourite and least favourite exercise, explain why
Hard mode: no squatz for either

Favourite: Dips
>that sweet control and ROM
>just feels fucking great finishing a set
Least favourite: Pendlay row
>feels awkward as fuck
>can never get to proper failure
>would rather do pull-ups like a civilized human
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>>35678566

Favourite: Pull ups
>Feels great, no way to fuck things up, clearly defined ROM, useful in every day life

Least favourite: Overhead tricep extensions
>Just don't seem to get it right, basically asks to fuck it up and use shoulders to help out. Skullcrushers are basically the same movement but in a much better position.
>>
>favoutite
Power Cleans. Just love the feeling when you make that weight fly
>least favoutie
Lunges. I find them terribly boring.
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>>35678566
Favourite: Squat
>because im stronger than everyone at my gym and it requires more overall body strength than any other lift
Least favourite: Bench
>feels awkward as fuck
>its a fucking meme
>I get strong triceps and chest from it, and i dont care.

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who /ingrowntoenails/ here? had this shit for like 10 years, visited a shitton of docs, some of 'em kept on removing my shit and it would still grow back badly. at this point I can't run without my nails hurting me and my socks turn red. it's actually fucking with my gains. I'm currently trynna let the nails get long and lift it from below with cotton, but I have not seen much difference yet. how did you get over it /fit/?
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Had them for a few years, kept at clipping them every now and then, eventually it turned into a habit and at some point I managed to remove most of them myself.
Probably isnt the most effective method out there, but it worked, havent had a problem with them for years after that.
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>>35678568
thing is, my brother had the same exact problem with me, yet he "just let 'em grow long" and it went away. fml bros
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>>35678554
I clipped the skin at an angle following the nail up and outward in the corner of my toe. Pulled the wound apart every day to make sure it didn't heal closed. Eventually the skin healed normally so that my nails weren't trying to grow through skin.

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I hear people talk about taking 500mg for 21 days. After 21 days off does the nerve damage go away? Ive done a lot of cycles over the years and finally tried the 500mg a day for a few days and the heat was no different but notice a slight numbness to my hands and fingers. How bad does the nerve damage get after 21 days of 500mg? I wonder if I should just continue to do one cap a day for the next 2 weeks or never again?
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>>35678529
Depends on the person, their weight, how much water they drink, how much they eat, how many carbs, ... , ... It's not the same for everyone OP.
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>>35678529
Increase the dose by 100mg every week until the numbness goes away. It's normal.
>>
This >>35678750
Keep increasing the dose OP.

Anyone else /migrane/ here?

Every 3 months or so, I get intense crippling migranes that last 1~2 days.

They're treatable with over the counter ibuprofen and paracetamol (that's British English for acetaminophen, murrka).

I think they're triggered by general flu/cold illness or by stress.

Anyone else get these?
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>>35678485
You're a genetic defect. Are you a nigger living with "White" people? I reckon the climate causes it all. Perhaps a one way trip back to Africa?

Things White people do:

Create everything you use now...

:^)
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>>35678662
>Things White people do:
>Create everything you use now...
Lol
Niggers gonna nig amirite?
>>
>>35678485
I get crippling migraines, but OTC medicine doesn't do shit. Can't keep down pills anyways because of nausea.

I tale rizotriptan (Maxalt MLT), but have had far less migraines sense i tried neurofeedback (google it). The process didn't seem like it was doing anything, but i went from getting them once a month to two to three times a year.

Stress will definitely do it. Beer and wine will do it for me. Also, make sure you don't skip meals.

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Let's settle this once and for all

Is it a back exercise?
Or is it a leg exercise?
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If i wanted a back exercise or a leg exercise id ask for your one rep maxes
>>
>>35678460
If you use your legs might as well just call it an Anderson squat
>>
>>35678460
There's something weird about his body. I think his obliques and hanging too far over his hips.

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Alright guys, what is the best way you know to prepare chicken breast? Looking for some tips from more experienced guys on this one. Have you found pan cooking or oven baking is the better way to go? How long do you cook it? How can you tell if it is done without a thermometer?

I made some chicken earlier and it was cooked all the way through (so it looked), but the mouth feel was all fucking wrong some how, almost as if it didn't get cooked long enough. It made me fucking gag with every other bite as I chewed. Probably had to do with me thinking that I was eating...
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I prefer higher heat, faster cook times and less likely to be dried out, if you're baking it.

If you're pan frying, make sure you use cast iron skillet.

Sorry, not really great tips, but good luck.
>>
>>35678372
What is higher heat to you? 425? 450? How long do you cook it at that temp?
>>
I usually bake mine but I just finished off some delicious chicken breast i beat flat, covered in eggs then flour then eggs then breadcrumbs. I put some slices of fresh mozzarella on them and baked it on a tomato sauce with beans, spices and chickpeas.

You can also stuff them. Chicken is pretty forgiving...

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Age 19 wizard here, gonna try and abstain from jerkin it for at least two months
am i gonna get jacked?
also, high performing workouts for lower abs and obliques
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>>35678267
Really? Are you even going to make it one week?

Email me proof of you so:

m468468d@gmail.com

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Hello /fit/
I'm 5'9, 90 kg, have shitty face genes (eyes too small are far apart, nigger nose, buck teeth, fat lips, small lower jaw, large pores), large nips, asymmetrical skeletal structure, wide hips, and bow legs. Started lifting 3 years ago, lost access to the gym after 3 months because I moved to a new city for college and the gym would close when I would get free time (after 9 pm) so I'd force myself to do cardio and some calisthenics after 9 pm. Struggled with gains and lowering bf (right now it's 20%+, parents (yeah, I live with my parents, shit...
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Hey, atleast you dont shit in designated shitting streets right? ... Right?
>>
Please space out your wall of text or green text it, can't read that wall properly while tired
>>
i don't care

~sage

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Should I do a regular deadlift or can I do romanian deadlifts only? I ask because I heard romanian deadlifts work the ass more and I want a bigger butt (n-no homo)

BUT... if I do romanian deadlifts instead of regular deadlifts, will certain parts that a regular deadlift trains not be trained anymore?
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Do both.
You should train your deadlifts high weight low rep.

Do romanians with a lower weight that sits you around 10-12 reps per set.
>>
Those 2 are not the same.

Regular deadlifts are the real deal
Romanian deadlifts are more of an assistance for regular deadlifts

so yes
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>>35678187

This picture is bait.

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