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What happens when a fatty works out (Does something like ss) but continues to eat like a fatty.
18 replies and 4 images submitted. Click here to view.
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>>35686072

he becomes a "powerlifter"
>>
>>35686072
I can tell you sadly, that individual would make very good gains (especially on bench as the body weight doesn't factor in). The individual will still look and feel like shit
>>
>>35686072
They'd gain muscle but remain fat, meaning it'd be harder to see early progress, discounting raw numbers, and that'd probably result in them giving up.

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When did you realise PUA was the perfect compliment to lifting, /fit?/
216 replies and 41 images submitted. Click here to view.
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Just now as I read that post
>>
* complement
>>
Immediately after he took my girl when I started acting all defensive and insecure.

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122 replies and 25 images submitted. Click here to view.
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First Bowie, then Rickman, now this

I want 2016 to leave
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>>35686044
is she a poopy puffer?
>>
>>35686044

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Alright /fit/, what are you eating?

Post and we'll decide whether you are going to make it.

Pic is; Chicken, Broccoli, brown rice, black beans, with a light sriracha sauce drizzled over it.
84 replies and 23 images submitted. Click here to view.
>>
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IVE EATEN NOTHING BUT CHICKEN BREAST AND SPINACH FOR MONTHS

I NEED ICE CREAM AND FRENCH FRIES NOW
>>
500g ground turkey
500g spinach or broccoli
100g quark
2 scoops + skim milk
Once per day post workout

ECA stack
Three times per day


Captcha: Select all images with a milkshake.

Q_Q
>>
>>35686036
this is exactly why overly restrictive dieting always fails

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this says week 1 ABA and week 2 BAB and so on and so forth, but where do i put my rest days?
do i just do xAxBxAx or xABxAxx?
16 replies and 1 images submitted. Click here to view.
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>>35685970
AxBxAxx

BxAxBxx
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>>35685983
thank you so much holy shit.
>>
this routine is ass.

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A lot of people seem to shit on the idea of drastic cuts; however, I feel like I'm constantly yoyo-ing. I've been going pretty balls to wall (~1000 calories, IF with 6 hour eating window, only carbs coming from occasional fruit and sweet potatoes). As long as I keep lifting, am I JUST going to fuck my shit up?

5'9" and 180 pounds, trying to escape being a fatass. I haven't really had many problems so far. First two weeks were rough, but cravings for most carbs, sugar and other bullshit are mostly gone. I know that this isn't long time, but...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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*long-term, fuck
>>
>>35685862
If you need to lose a lot of fat, muscle loss is unavoidable. But you can make it up later.

Just make sure you're actually eating healthy. ~1000 kcal is pretty low, so if you're getting it from shit sources you'll be doubly fucked.
>>
>1000 calories

jesus christ man... anyways, you should be fine however at some point in the near future you will probably have an energy crash. keep protein high, maybe refeed once a week if you feel like it you should be fine.

caffeine will probably be your bestfriend when the energy loss hits too

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/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, but all strength sports are welcome!

>opression edition
255 replies and 61 images submitted. Click here to view.
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>>35685770
Literally what the fuck.
>>
>>35685828
Yeah, I don't get it. Even when we're on-topic, we get deleted, so what's the point?
Also, I'm getting really tired of J-List trying to sell me sex toys on a SFW board.
>>
>>35685873
Seen makes a thread, someone reports him, he gets banned, thread is deleted.

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Fucking hell /fit/, you never prepared me for this
17 replies and 1 images submitted. Click here to view.
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learn to grip the barbell you dumbass, I don't have a single callous and I deadlift 180kg+

https://www.youtube.com/watch?v=bTqNSgCmM2s
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>>35685726
Looking good my friend
>>
Pumice. Seriously, that shit is God Tier.
Second best option is a callous scraper.

https://www.youtube.com/watch?v=k6YoMEPO3ck

Post current stats. How am I doing?
13 replies and 4 images submitted. Click here to view.
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manlet/10
>>
>>35685704
>level 5
You haven't even started training, have you?
>>
>putting all your eggs into the size/strength basket
>not glorious speed
Enjoy getting buttraped by the first Voltorb you meet; agility will thrash power every time faggot

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Can you have a patchy beard AND go bald?

i've only seen balding guys with full beards.

also, pulls ups or chin ups?
14 replies and 2 images submitted. Click here to view.
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>>35685433
weighted chin ups goat back exercise
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>>35685449
>>35685449

really? ive been doing pull ups..

maybe i should switch
>>
>>35685433
>>35685433

bump

would like to know if anyone has seen or experienced this

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Autistic shit you've done/seen at the gym. I bet this was one of you fuccbois so I'll start.

>be me
>be getting changed in the locker room before workout after a stressful work day.
>preworkoutgotmetweakin.exe
>patience for bullshit at an all time low.
>enter level 6 autist.
>looks like he still listens to sum41
>poppunksnotdeadbrolol.jpg
Comment too long. Click here to view the full text.
44 replies and 7 images submitted. Click here to view.
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>WHOA NELLY
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>>35685388
dubs
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>>35685388
Uh I uh, almost missed the j-hooks when I was re-racking my squat. Hurt my shoulder a bit, I then just sat down on the floor for a few minutes before going upstairs to get some food.


Yeee haw, homegym master race

Ask a fairly new trainer anything.
27 replies and 3 images submitted. Click here to view.
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What starter did you pick?
>>
>>35685038
Squirtle for an easy first win followed by some real struggle.
>>
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>>35685126
>2016
>Not choosing the fire-type starter
I shiggy diggy

On the actual topic of the thread, what sort of certification does it take to be a trainer? How long did it take for you to get certified?

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Listening to moaning sounds on my ipod before lifting should put my T through the fucking roof for that workout, right? Right?
18 replies and 5 images submitted. Click here to view.
>>
>>35685010
Whatever floats you boat, homie. I'm of the mind that ephemeral spikes and dips in hormone levels are nothing to be concerned about, for good or bad.

You probably won't deposit any more lean tissue because of a short-lived spike in testosterone.
>>
>>35685010
If I wanted to hear moaning i would have put a microphone up your moms vagina since the last thing that came out of there was a fucking joke
>>
>>35685117
:')

What is objectively the best stretching routine for fixing squat and deadlift posture?

I can't progress without my fucking shithip and hamstrings from locking and fucking up my flawless form. I'm starting to consider suicide at this point.
14 replies and 6 images submitted. Click here to view.
>>
Bumping for interest. I have the same issue. More on deadlift than on squat tho.
>>
>>35684961
Defrancos agile 8
>>
>>35684961
bump

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HAve you guys ever showed off your gains on omegle/chatroulette? What were the results?

https://www.youtube.com/watch?v=eA2frmWz8sQ
15 replies and 3 images submitted. Click here to view.
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>>35684806

>the amount of chins you have

S A V A G E
>>
>>35684806
Zyzz was a piece of human garbage man
>>
>>35685242

i see you 'mirin hard

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