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LIFT

LIFT THE UGLY AWAY

LIFT UNTIL YOU LOVE YOURSELF
22 replies and 2 images submitted. Click here to view.
>>
Never understood why so many people aspire to love themselves.

Self hatred has pushed me to achieve more than self love ever would've.
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>>35687286
Edgy
>>
>>35687286
badass

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Is it ever too late? I'm almost 24. :'(
16 replies and 1 images submitted. Click here to view.
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>>35687195
Yeah, literally no point unless you start lifting mid-teens.
>>
No it's not too late. I'm 67 and just started SS.
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>>35687435
> tfw got weights for my 15th birthday
> tfw didnt start lifting until I was 22

ffs

i thought I was so concerned with studying I couldnt afford to go to my garage and lift, and yet really the whole time I was on meebo chat trying to find qts to watch me jerk off

what the fuck was I doing

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Why is it better to eat 257 calories of skinless chicken rather than a McDonald's big mac with 257 calories?
58 replies and 9 images submitted. Click here to view.
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I think cause of like fat and stuff
>>
>>35687123

It's the same energy content though.
>>
>>35687097

IF I WANTED CALORIES I'D EAT YOUR ONE REP MAXES

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Ronnie Coleman let out a sigh as he took the top of his workout suit off. He had built a pretty good sweat this time around, but he was still the one lifting the most heavy-ass weights, even in this elite gym.

"Ready to hit the showers, uh, Coleman?" Ronnie was surprised to discover he was not alone in the gym locker room. His mind wandered off for a moment looking at the slicked golden hair and glistening wet massive figure, stopping at the towel wrapped around the washboard abs before he could recognize Jay Cutler to return the greeting.

"Good...
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11 replies and 7 images submitted. Click here to view.
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>>35686858
Ronnie was almost done, happily enjoying the feeling of hot water against his body, still tired from his previous workout. Suddenly, he felt a strong grip on his sore arms. "What's up, Coleman?" He recognized Jay Cutler's voice from behind him.

"Jay? What-" he tried to turn around, but his grip was just too strong. "Cut it out, dickwad!" Cutler's strong commanding silenced him. "Don't pretend like you don't know what's happening!"

"Umm...no,...
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>>
>>35686868
His grip on him suddenly changed from Ronnie's arms to his hips, lifting him off the ground. Ronnie flailed his arms around desperately, trying to break free to no avail. How did Cutler ever get so strong? He felt the thick cock against his lower back, and with a sudden motion the bodybuilder jammed the head up his ass, slamming Ronnie's face against the wall and muffling his shriek of pain.

For what seemed like hours, Ronnie was ridden by Jay Cutler, crying out for help to no avail. He finally gave...
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>>35686881
"I'll let you in on a secret, cunt" Cutler said, finally done emptying his release. "See that camera over there?" Ronnie noticed a remote control on Cutler's hand as he pointed up. "It's been broadcasting to all the gym's tv screens since the start of our little ordeal." A look of terror appeared on Ronnie's face. "I'd love to see what your beloved fellow gym-goers think of your performance." The bodybuilder smiled in a wide grin.

"Open...
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Is this anyone else's fetish?
28 replies and 3 images submitted. Click here to view.
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Yes.
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Fuck no. I bet you're the faggot who posts female bodybuilders from their contests.
>>
Shame. She was so much hotter before. I'd still eat her ass, however. I'm not rude.

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Bench is 90 ohp is 70 diddylift is 140 PIC is 2 months old but I've been living 4 a year, 5'10 180
13 replies and 3 images submitted. Click here to view.
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Lifting would be a good start.
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Lifts i. Kg weight i n lb lol
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>>35686671
>>35686668
>>35686658
i think i might just do a cycle desu, if i know the ins and ours of steroids and have a good routine and diet what could go wrong

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Bench Deadlift, Squat, Press up, Pull up and 1 Mile Run should be basic exercises for everybody.

oly sprinters disregard aesthetics to acquire speed, yet look aesthetic as fuuar..

???


https://www.youtube.com/watch?v=2qg7MtZCcW4
13 replies and 2 images submitted. Click here to view.
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they juice XD
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>>35686486
Love doing bench deadlifts
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>>35686486
They are on extreme gear

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Rate me /fit. 194 centimeter 52 kilogramme
34 replies and 13 images submitted. Click here to view.
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thanks mr skeltal
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THANK YOU HUNGRY SKELETON
>>
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Do you have to point your toes out on a squat? What is the purpose of it? Is it required? What about people who have external rotation injuries of the knee?
14 replies and 1 images submitted. Click here to view.
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>>35686330
I DON'T GOT NO LEGS I CANTS DO THE SQUATS
>>
I find it incredibly hard to squat without pointing my toes out pretty far

Always worries me too but I just got up to 2pl8 and haven't gotten hurt yet
>>
I only point my toes out with a wide stance, because my femurs are long as fuck. It's literally the only way for me to squat properly.

Manlets don't have this problem typically.

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Opinions on the Adidas Powerlift 2.0?

I'm on a budget and need some decent shoes.

I also like that the heel is lower than the weightlifting shoes.
49 replies and 13 images submitted. Click here to view.
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Great shoe for the value. About half the people with shoes at my gym use those.
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how much do you squat? if not 3 plates gtfo and use any shoes
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>>35686429

120kg squat and 145kg deadlift. Not impressive but I'm still a newbie.

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I've read the sticky and done my own research outside of here. Some of you guys mention that you need to have a proper strength base before moving onto hypertrophy. Others say it's not necessary.

Can I just get a CLEAR FUCKING ANSWER? STRENGTH AND BEAN LEAN ARE MY PRIORITIES. SHOULD I DO AXBXCXX, ABXABXX, AXBXA BXAXB.

I'M 5'7" 135 POUNDS I RUN A LOT
44 replies and 4 images submitted. Click here to view.
>>
read the sticky
>>
Let me explain this to you better than the sticky can.

You are, right now, an untrained lifter. Your potential to build muscle is much, much greater than other peoples' because you have yet to begin training for weightlifting. Because of this, you should not do a program that divides your body into a bunch of parts and has you lifting minuscule amounts of weight for a lot of reps.

Instead, you should focus on full body workouts that target the main muscles and require stabilization from smaller muscles.

Starting Strength does this. By going AxBxAxx...
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>>35686284

Strength = hypertrophy
Specially for natty lifters.

Bodybuilding routines are only useful for those on roids.

Do http://startingstrength.wikia.com/wiki/FAQ:The_Program

After the first couple of months you can add more exercises for the arms and stuff. Just stick to the main lifts for at least 2 months.

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Why is
1/2/3/4 touted so highly around here as an easy goal?

for literally anyone thats not a fat fuck those are impressive as fuck lifts that require at least a year of training.

Is it just e stats by people that don't even lift?

Do they not realize how huge people that have these stats are?

Pic related is for 175 lb male

note proficient implies 3 + years of constant strength training with good diet
68 replies and 5 images submitted. Click here to view.
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>>35686257
Same, I rarely see anyone at my gym doing 3 plate squats or 4 plate deadlifts.
>>
>>35686257
It's not that it's easy to get to, but that as long as you're consistent with your programming anyone can attain it (give or take).

There are people that are like "hurr durr i did 1/2/3/4 for reps on my second workout" or some shit like that. Depending on where you start it can take a while. Hungry skelly could take well over a year or two versus someone who played a lot of football in highschool or something similar it could only take a few months since they were really close anyway.

Just...
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>>
>complaining about a year or less to get 1/2/3/4
>never going to make it

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Anyone else drink this stuff?
I tried the plain and it tastes fucking gross.
Mixed it with oats and peanut butter and it's not bad, going to mix with whey next.

Is this shit worth it, or can I just drink regular milk and cc, and eat Greek yogurt?

Dont want it to go to waste but it is nasty on its own.
18 replies and 3 images submitted. Click here to view.
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>>35686200
the flavored ones aren't bad.
>>
just made a smoothie with some. I live with parents when home from college and my mom bought plan yogurt, instead of greek yogurt. But i used plain yogurt, kefir, banana, strawberries, spinach, and a spoon on peanut butter. Nice as smoothie.
>>
>>35686200
The cherry flavor is amazing.

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>>Meanwhile in bizzaro /fit/
84 replies and 14 images submitted. Click here to view.
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I'm attracted to women
>>
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>>Meanwhile in normal /fit/
>>
How do I squat higher?

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Hey /fit/

What protein do you drink and how do you drink it. pic related its mine. i get unflavored and add to things but mostly Dark chocolate syrup and milk.
27 replies and 2 images submitted. Click here to view.
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>>35686075

Same brand - unflavoured, milk, creating. No flavourings, I actually like the slightly malty taste of the plain myprotein shake
>>
>>35686234
Creatine.
>>
>>35686075
I usually buy muscle milk, and drink it after a workout.

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