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File: Whey-Protein-Blends.jpg (32 KB, 500x308) Image search: [iqdb] [SauceNao] [Google]
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Does protein powder work or is it all just snake oil like Creatine?
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>>35688054
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its a supplement
means it supplements your diet.
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Does exercise improve your mental illness symptoms? Will I feel better after doing a little lifting or cardio?

The mental illness is in a high-functioning person, such as bipolar disorder or severe autism
12 replies and 2 images submitted. Click here to view.
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it's the 21st century, just get drugs m8
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>>35688047
I don't want the mental illness on my medical record. I am saving up to purchase a nice gun in the future and I don't want to be denied it based on mental health concerns
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>>35688073
what the fuck you want gun for? you gonna go for supreme gentleman status?

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How come they haven't discovered a specific exercise to increase bust size yet? If anything exercise decreases bust size, the main keeping women away from the gym.

I understand that manlets are hopeless, but there's gotta be something for us chestlets.
17 replies and 1 images submitted. Click here to view.
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>>35687991
There is. Its called GOMAD.

Milk makes your tits explode.
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>>35687991

Who the fuck told you exercise shrinks breast size in women? If anything it just firms them up, especially push-ups and cardio. I know "muh genetics" is frowned upon, but it is literally different for all women. Sometimes they'll shrink slightly but not dramatically.
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>>35687991
There are, but /fit/ is the wrong board for this. Head over to >>/d/ and ask there.
It involved some physical stimulation and taking some supplements.

File: images (1).jpg (13 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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I'm hungry /fit /, whats a good snack to eat late at night?
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Pbj sandwich with natural peanut butter

Its so good and awesome to eat when you're tired and lazy
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a bullet
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Cockmeat sandwhich

What to do after Couch to 5k? My current 5k time is 30 minutes @ 6mph. Should I work on speed or start training for 10k if my goal is weight loss/general health?
39 replies and 8 images submitted. Click here to view.
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>running

hahahaha hey everyone look at this faggot
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>>35687868
Get the fuck out of here with your fucking cardio
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File: image.jpg (44 KB, 400x573) Image search: [iqdb] [SauceNao] [Google]
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>describing running speed in mph
>confirmed for never having run anything except your mouth

File: FB_IMG_1452350193893.jpg (57 KB, 599x497) Image search: [iqdb] [SauceNao] [Google]
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I just finally found out how to bulk for people(like me) that have weak appetites. It is a challenge for me to eat even 2000 calories in a day. This past 6 months I have been able to eat 3500-5000 because I had a bad headache one day. I took 800mg of ibuprofen. That shit makes you so fucking hungry. Take 400mg ibuprofen in the morning and then 400mg in the afternoom every day during your bulk, and when you stop, just stop taking the ibuprofen and your appetite will be natty again. Also the ibuprofen helps a fuckload with DOMS.

You are all welcome.
46 replies and 5 images submitted. Click here to view.
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Bumping for the GAINZ TRAIN
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Enjoy dying from a heart attack
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>>35687741
>bulk
>but make sure to take something that reduces muscle inflammation!

You just made Scooby cry.

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Can I still get swole as a vegan? Pic not related
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>>35687688
Sure. Just make sure to add plenty of meat to your vegan diet.
> solved.
>>
Yes.
Count calories/protein and it makes no difference.
Might take a fraction longer for gains because you aren't consuming natural animal hormones. Zero difference if you just inject your hormones anyway.
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>>35687688
yes, certainly not as easy though

File: 1452650004215.jpg (184 KB, 950x1453) Image search: [iqdb] [SauceNao] [Google]
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Has there ever been a more aesthetic man?
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come at me bro
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Sergio (The Myth) Olivia.

Aesthetic as fuck.

File: 38.jpg (244 KB, 576x383) Image search: [iqdb] [SauceNao] [Google]
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I've heard thighs are much easier to cook and taste/feel better in the mouth. Any of you bros have experience with that?
19 replies and 2 images submitted. Click here to view.
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>>35687574
Thighs taste better and are cheaper

Breasts are faster to cook tho
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breast because no bones
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>>35687574

Thighs are tastier and you can't really overcook them.

My last cut I did yohimbine + IF + LISS and had good results. I've started a new job and doing fasted cardio when I wake up isn't really feasible now. Would intermittent fasting and yohimbine still be a good cutting strategy? Would it be worth it to add the caffeine?
15 replies and 1 images submitted. Click here to view.
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Pls respond
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You fucked up OP.
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>>35687562
I've been doing a bit of research on Yohimbine and the whole thing just has me confused. From what I read, this is a pill for erectile dysfunction. Does that mean it'll work like Viagra and have me walking around with a boner all day?

Also, I started IF about a week ago and haven't had much trouble fasting for 16 hours. That being said, I know I shouldn't take Yohimbine on a full stomach and that I should only take it in a fasted state. My fast is from 8pm-12pm. Does that mean I should...
Comment too long. Click here to view the full text.

File: 63bdCeV.jpg (1024 KB, 3024x4032) Image search: [iqdb] [SauceNao] [Google]
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How do people not get enough protein in their diets.
I hear everyone whining about not getting enough protein per day. A good piece of chicken breast is like 100g.
???
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nigga there is like 30-40 grams of protein in a WHOLE chicken breast.
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That's literally a pound of chicken breast
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>>35687794
wat, I have a chicken breast in my freezer right now that is about 300g, chicken is about 30% protein, that is like 100g of protein right there

File: 1452645686604.jpg (123 KB, 780x818) Image search: [iqdb] [SauceNao] [Google]
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Ok fit, here's my situation. I am 340 lbs at 6"1. I want to get this shit off my body as fast as possible without any permanent damage.

What's the fastest way to cut without fucking up my digestion or causing other permanent health problems.

I've managed to get strong just fine (went from benching the bar x 10 to 3 pl8) and I know I have the willpower to accomplish this.
51 replies and 10 images submitted. Click here to view.
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>>35687541
D N P
N
P
>>
>>35687541

DNP

Don't overdose or you'll die
>>
don't rely on willpower, rely on self discipline.

File: 91l1+K3sK1L.jpg (788 KB, 1956x2560) Image search: [iqdb] [SauceNao] [Google]
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Ok /fit/...I have a friend who's been doing SS for about 7 months now. He lifted in high school but stopped to waste 5 years of his life in WoW while I continued lifting. Recently he started 'mirin and wanted to get back in shape. Now he's back at it and is seeing results everywhere BUT his biceps.

Like I said, the dude used to lift a lot so he has good form, diet, protein and macro intake, etc. so he's seeing significant gains, but he has absolutely no biceps. He's also too stubborn to do anything aside from SS.

How do I convince him...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>35687475
Tell him to read the fucking book nigger.
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>>35687521
IIRC the book has a passage where Mark says something to the effect of "You shouldn't do curls with SS...but I know you're going to anyway so here's how to do them correctly."

He doesn't want to stray from the program. I know it's his problem but it's triggering my autism.
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>>35687521
Both of them need to read the fucking book.

Accessories are mentioned and included in the fucking book, and as part of the program (added in after the first month or so, once the main lifts are learned). Some of them are bicep centric.

And... 7 months? Holy shit. He's had linear progression for that fucking long? Does he not know when to hop onto an intermediate routine?

File: 2016-01-19 22.38.42.jpg (213 KB, 490x753) Image search: [iqdb] [SauceNao] [Google]
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What should I work on
13 replies and 2 images submitted. Click here to view.
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>>35687397
those tiny delts
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>>35687397
>using a lipstick emoji to cover ass crack

Op is literally a faggot
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>>35687397
You don't clench like that when I fuck you in the ass

File: freud.jpg (51 KB, 511x512) Image search: [iqdb] [SauceNao] [Google]
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Cheating fraud general

Last one
>>35682504

>do cardio pls edition
255 replies and 59 images submitted. Click here to view.
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In 4 cardio free
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dubs for fl gf
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File: image.jpg (157 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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Driving to a gym
Just to do cardio in the air conditioning

People make fun of it, but seriously, have you ever run in 40C heat with 95% humidity?

Yeah aircon is the only way you aren't going to die

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