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Archived threads in /fit/ - Fitness - 1557. page
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Whet are the best forearm exercises /fit/?
89 replies and 10 images submitted. Click here to view.
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Pinch grip/farmer's carries, static holds, deadlifts, db/bb rows, and barbell shrugs.

Anything else is stupid.
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Why are niggers so salty?

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are you a bad enough dude to watch koreans lift?

http://www.insecam.org/en/view/273400/
26 replies and 7 images submitted. Click here to view.
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Pity about the frame-rate
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>>35690158
holy heck
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watch koreans judo kick

http://www.insecam.org/en/view/268602/

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in between my bench press set, I noticed people looking at me and talking amongst each other, I quickly got up and left.

How can I even go back there?
35 replies and 6 images submitted. Click here to view.
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Try seeing a therapist.
>>
Work on your form
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Why tf were you crying

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fair intro: i asked this here in 2013, got no good replies.

Sometimes, in life, I use stairs to get where I'm going. For muscle definition, when taking the stairs, is it better to take them 1 at a time or 2 at a time? is there an obvious answer?
11 replies and 2 images submitted. Click here to view.
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>>35690144
i take them two at a time cuz i'm slow walking up steps and hate causing congestion
>>
2 steps at a time = strength
1 step at a time = cardio
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>>35690155
of which opinion are you? 2 steps better than 1?

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Anyone ever done a 48 hour fast?
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I didn't eat for about a week once because of poor. Does that count?

First your hungry, then your not hungry. After that you get really tired and then become super fucking irritable and angry. Anything after the anger phase is just physical pain.
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>>35690112
>and then become super fucking irritable and angry.

Holy shit. I've had this recently. I've fasted for years but found myself recently getting absolutely just furious at the smallest things in the evening before eating. Like I just want to break something, scream or cry. I don't know.
>>
>>35690145

I don't know either as I never bothered to look up what science has to say about it. If I had to guess I would assume it has something to do with our brains hitting a type of panic button to try and motivate or encourage us to find food. Even if we have to resort to doing crazy things to make it happen.

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Why do people say that the first week of no fap is the hardest?
I thought I'd start last thursday and it's been a breeze which isn't common, I feel like I don't care that much about sex
What's wrong with me?
Is this a good thing?
15 replies and 3 images submitted. Click here to view.
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Its as simple as keeping busy. Are you busy?
>>
>>35690105

Your hormones are out of wack and you're going sterile, better just start listening to sissy hypno now so you can prepare for the future.
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>>35690111
Well I read a lot and study but I still have quite a bit of spare time

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I get blisters at the gym all the time it prevents me from lifting heavy

>any tips on preventing
>> no gloves, gloves are for pussies
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gloves dont actually stop that from happening, if anything it makes it worse.

you need to just learn how to grip the bar properly
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suck it up pussy
>>
Use chalk to prevent blisters
Don't use fucking gloves
Also start reworking from a lower weight on things such as farmer's walks to tighten your grip which minimizes the amount the bar can move, thus preventing blisters.

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I love to fap before workout but everyone here says it's bad. What to do /fit/

>meme?
18 replies and 2 images submitted. Click here to view.
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Non-ejaculatory orgasms.

http://www.nateliason.com/multiple-orgasms-men/
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>>35690074
If you love doing it, what's the problem? It's not like it's scientifically proven to be bad, as far as I'm aware of, someone please correct if I'm mistaken.
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>>35691027
Probably kills at least a rep here or there
But thats 99% better than what everyone else does

Hey /fit/ i've been lifting for some time now and want to know what you guys think of BCAA's and if you take them. What are they doing?
is it considered natty?
13 replies and 2 images submitted. Click here to view.
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>>35690049
ofc they're natty.. do you know what bcaas are? I take them in the morning before working out fasted, else they're pretty useless
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>>35690320
what does taking them before working out do?
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>>35690049
I use them when I train fasted, otherwise you don't really need them

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Thinking about supplementing vitamin D. I live in a northern climate and from what I've read lots of people suffer from vitamin D deficiency.
However, I seem to find a lot of different recommendations concerning the daily dose.
What is a safe, but effective daily dose for an average adult male?

also supplements general
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>>35690026
Go to examine.com and read up
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>>35690026
The upper limit is pretty fucking high so it doesn't matter. As Dr Cox said, "for the love of God, it's aspirin. Open her mouth throw and handful at her, and whatever sticks, that's the correct dosage"

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This just happened to me.

>be at gym
>cardio day
>doing 5k run on treadmill
>qt takes treadmill next to mine
>half way through
>stomach rumbles
>oh no
>slow down and wait for it to go away
>pain in abdomen intensifies
>think I can pass it off as a fart
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>>35689930
Shit happens.
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go on back extension machine

go behind the part i'm meant to lean back on and wrap my arms around it

proceed to do this movement for like 2 sets until someone came up to me to tell me i was doing it wrong
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>>35689930
>Be at the loocker room
>Changing my clothes, im only on boxers
>Some random dude I don't know comes near me
>Im trying to set my autism aside, so I greet him
>He looks at me, says "...hi" and goes far away
>I get sad, and I wonder why this happened
>Later I realized that my dick was...
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How much yohimbine should I take if cutting?
255 replies and 34 images submitted. Click here to view.
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>>35689854
Related question: Is Yohimbine the same as those HCl supplements on Amazon or is it an illegal supplement?
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>>35689854
Does anyone have the kettlebell workout infographic?

I don't remember if it was a kettlebell or just a dumbbell workout pic, but it had a full workout routine using kettlebells or dumbbells.

thx & god bless
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>>35689868
Based on a bodybuilding.com thread the hcl version is 10x powerful. But take it with a grain of salt as it is bodybuilding.com

Stocky fag here, 5'10" and 200 lbs. In the process of losing weight right now, as well as buying some clothes. If I fit into large sizes right now, am I likely to stay large once I lose weight and rebulk with muscle? Or go medium?
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Christ I wish that no socks shit would die
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>>35689735
Literally one of the worst fashion threads of the last 5 years. Almost as bad as beards
>>
Is he gonna ride his motorcycle like that? kek have fun dying.

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Some background info: I'm female about 5 ft 8in, 198 pounds (I'm using google to convert cause am aussie) and my starting goal is to lose 45 pounds

My problem is that since I go back to studying I won't have as much time to go to the gym (friends membership) but I'm thinking of doing an hour of walking every night whilst keeping track of my daily calorie intake. Keep in mind I'll only be going to the gym once a week most for a few months

1. Is there anything wrong with this as a starting point for busy times?

2. Any suggestions,...
Comment too long. Click here to view the full text.
78 replies and 6 images submitted. Click here to view.
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>>35689493
Read the sticky x til failure
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>>35689493
>Is walking sufficient for losing weight?
No.
/thread
/thread
/thread
/thread
/thread
>>
Any exercise is sufficient for losing weight if you're on a deficit.

That being said, walking for an hour is not intensive at all and you probably won't burn many calories or gain much cardiovascular fitness but some exercise>no exercise.

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Where can a guy go to shower early?

My bathroom is being remodeled and I won't have access to anything. I don't have a gym membership and I'm afraid to get a YMCA membership cause I don't want to get raped.
21 replies and 3 images submitted. Click here to view.
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>>35689436
how much money do you have? and how long until the shower is finished
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>>35689444
There is an incompetent fuck that is redoing the whole entire bathroom so I assume like 3 weeks.

I can't shower at work because I'm a white collar dude and I can't have my employees seeing me like that.

I have quite a bit of money.
>>
>>35689436
Just ask your friends nigger

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