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Archived threads in /fit/ - Fitness - 1554. page
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>tfw Italian
>forced to eat spaghetti and carbs everyday with family and every place I go
>trying to go lowcarb for cutting

Post your national feels /fit/ ;_;
86 replies and 17 images submitted. Click here to view.
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>belgian
>try to lose weight
>beer everywhere
>cheese everywhere
kill me
>>
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>>35693597
>tfw Italian
>live with your parents after 25yo

That's your problem. Being Italian.
>>
>>35693597
>tfw greek
>tfw force fed gyros and grandma's desserts

I wish I was kidding

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>lifting for more than 45m-1hr
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>>
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>lifting 3 times a week
>>
>counting your rest as lifting time
>>
>lifting at all

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/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, bodorios fat all strength sports are welcome!
>old classic artistic masterpiece edition
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>>35693429
>cheap plates
>>
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>>35693474
They're cast iron m8

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So I've been taking 800mg of ibuprofen after lifting. Is this bad?
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>>
There is some speculation (though nothing close to conclusive) that it can reduce the body's anabolic response to your training.

But it won't make a noticeable difference imo.
>>
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>>35693433
I think it's probably true but for a tiny % that makes no major difference. I was just wondering if it's bad for my liver or something to take 800mg on a regular basis.
>>
>>35693478
Not for your liver that much like APAP but it can cause stomach ulcers or some shit with extended use. The pain relief is probably placebo anyway, you can just not take them and probably fare better anyway.

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What muscles are the most important for strenght ? Fuck looking good only to get laid you need to have some power in ya
19 replies and 2 images submitted. Click here to view.
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>>35693374
bumping cause interested aswell
>>
Ass and legs

Biggest muscles in the body responsible for generating the most power. Theres a reason SS has a huge lower body focus
>>
legs, glutes, back

Hey /fit/ name my aesthetic crew
35 replies and 2 images submitted. Click here to view.
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Factorycianos
>>
Brosplit, SS+GOMAD, and "Still Human"
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>>35693371
Los hijos perdidos del Chapo

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What I have learned on /fit/ :

>oats are bad
>carbs are bad
>cardio is bad
>fruit is bad
>flavor is bad
>lifting for girls is bad
>lifting for application is bad
>zyzz was small
>steroids are good
>supplements cause cancer
>over...
Comment too long. Click here to view the full text.
11 replies and 6 images submitted. Click here to view.
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>>35693362
And it's all correct. You're welcome.
>>
>6 - 7 reps does not cause strength or size gains and causes a complete non-response to the training.

Don't lift for 8-12 unless you know you can make it to 8 reps.
If you do struggle, cut it short at 5 reps so you know you will at least get some strength gain instead of size.
>>
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>>35693362
>>isolated exercise is bad
>>isolated exercise is good
>>semen is a good source of protien

When you guys say.

I can bench 2pl8s ( 100kg) or I can deadlift 160kg , squat 140kg etc. Are you talking about your 1max?
32 replies and 1 images submitted. Click here to view.
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>>35693245
I think they are saying at least that many lmaoplates or higher, but less than the next number of lmaoplates
>>
I assume 1RM unless otherwise stated
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>>35693335

This.

Also I assume they added 10-20kg to their actual real max because e-stats.

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Cutting general
It will soon be that time again lads. What is your meal plan? What are your goals for this summer? Keto or flexible dieting? Go
29 replies and 7 images submitted. Click here to view.
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>>35693233
Work out 3 to 5 days a week. Eat 1500kal. Keep my 5k under 28 mins. I started cutting in December.
>>
Will working out 6/8 days be too much when cutting? Should I replace some of the days with light cardio?
>>
cardio

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Why don't you take off your shirt and dance with us Anon?
31 replies and 6 images submitted. Click here to view.
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I'd have my shirt off faster than a man wearing a shirt made of wasps.
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>>35693216
im soft..
>>
>>35693216
HA JOKES ON YOU my shit is already off, why don't you take your shirt off and we can build a snowman

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https://www.youtube.com/watch?v=hGBwmeFEWLg

>2:40

Rich Piana has seen our comments on his youtube channel haha. Love him too much, fellas.
He's too awesome.

Another Rich Piano appreciation thread!
14 replies and 5 images submitted. Click here to view.
>>
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>last digit decides how many scoops you take
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>>35693344
>last digit

>implying anything under 16 is acceptable
>>
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>>35693344

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>hurr durr gloves are for pussies!!

Why do some of you memetards keep spouting this shit? It is literally more comfortable for your hands, you dont get blisters or callus on your hands and the bar becomes less slippery from all the sweat.

Whats next? You guys throw out your matress too?

>hurr durr matresses are for pussies just sleep on a wooden plate
>hurr durr a soft couch in the livingroom is for pussies just use a wooden bench if you wanna chill in front of the tv
132 replies and 10 images submitted. Click here to view.
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>>35693124
and it also offers some part of hygiene. Unless you like to touch the same metal Pajeet and Trevon just touched after pissing or whatever with their aids-infested hands
>>
I used to wear gloves. I felt that, while comfortable, I actually had worse grip on the bar since the material tended to be less tacky that skin. And you would look retarded chalking up gloves. Maybe if you're really old and your skin starts getting brittle is excusable.
>>
>>35693124
Kekked @ wooden plate

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Im not trying to get huge but im kinda skinny with some fatty legs and i would like to get just some muscles in general, if i ride a bike to and from school about 20 minutes each way every week day will that be sufficient?
13 replies and 2 images submitted. Click here to view.
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>>35693108
no
>>
Only with a lot of hills. Biking is a good exercise for maintenance but of your trying to lose weight your going to need to be rising for hours a day. It is really efficient for traveling.
>>
short answer: no.
long answer: read the fucking sticky

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>yfw you realized that depression causes low test
gotta fix your head before you can fix your body anons
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no you go to the gym to fix both at once,
i will help at the very least, just dont make it the solution to all of your problems
>>
People exist who aren't depressed? How?
>>
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>>35696011
this desu

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>Anon I don't understand why you spent so much time on fitness and watching your diet, live a little
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>>35692971

t. fat bitch
>>
I'll be living a little longer than you.
>>
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"I've traveled to 10 foreign countries and lived in Japan for 4 years whilst in the Navy, I've lived. Now move, I have 2 more sets of squats"

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