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Archived threads in /fit/ - Fitness - 1553. page
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Who do you lift for?

I lift for this schitzo qt.
http://www.youtube.com/watch?v=JxNBQSsGIVw
11 replies and 4 images submitted. Click here to view.
>>
Is she one of those YouTube trolls or is she actually this fucked up?
>>
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>>35694937
"She" has a dick.

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/fit/, lets talk hot sauce.

>favorite sauce?
>is it a gains killer?
>what do you use it with?

My vote goes for Franks. I love that shit on my eggs.
22 replies and 7 images submitted. Click here to view.
>>
>franks is 0 cal.
>tastes amazing
>decent heat

fav/10
>>
Yucatan Sunshine is a go to of mine, but Gator Sauce (I can't find it in stores) is literally the sauce of the gods, has a little above average heat bit a nice garlic taste.
>>
rooster sauce

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why do I feel like I'm destroying my knees every leg day?
16 replies and 1 images submitted. Click here to view.
>>
>>35694667
Cuz ur weak
>>
>>35694800
great post. this is a solid board.
>>
>>35694667
you are leaning too far forward and you're pushing the weight with your knees. Lean back more and try not to let your knees pass your toes. I know that's generally just meme advice, but it helped me out.

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What routine will give me Personality gains?
13 replies and 2 images submitted. Click here to view.
>>
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SS+GOMAD
>>
Leaving 4chan.
>>
>>35694483
rape
don't need a good personality for that

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Cheating Frauds General

>tfw gf soon Edition

Prev
>>35687372
255 replies and 61 images submitted. Click here to view.
>>
First for cheerleading
>>
>>35694410
In 4 where is everyone else
>>
Is it immoral to give a girl the consensual Bill Cosby

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does it bother you knowing you don't know how to fight?
17 replies and 3 images submitted. Click here to view.
>>
No, it bothers me that I can't get away with it and would be fucked by the long arm of the law no matter how justified I am in self defense
>>
>>35694374
No, because i'm not an uncivilized barbaric turd.
>>
>>35694374
>you know how to fight
Does it bother you knowing you don't know swordsmanship?
>you know swordsmanship
Does it bother you knowing you don't know Marksmanship?
etc. etc .etc

I need a book on starting a gym routine for a guy that's never exercised before.
15 replies and 4 images submitted. Click here to view.
>>
>>35694272

STICKY

God damned it isn't winter break over?
>>
>>35694284
sorry nigga i can't be reading for twelve years just to get fit
>>
I can recommend "Read The Fucking Sticky" by Ura Moron, 2016.

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post what you got.
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>>
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>>35694214
>>
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OC, but true enough.
>>
>>35694432

I like the quote by al-Ghazali but hate this picture.

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Should I lift while going through alcohol withdrawal? Drank between 500ml and 1 liter of vodka everyday for almost a year and feel like absolute shit now on day 2 of no alcohol
74 replies and 12 images submitted. Click here to view.
>>
>>35694186
Take some ativan
>>
>>35694225
I don't have any benzos
>>
>>35694186
Hell yeah you should. You'll make it bro, I've made it too.

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Literally the hardest thing to find locally

Hold me
11 replies and 3 images submitted. Click here to view.
>>
Very few places will carry them. They are too niche to be worth stocking for most places.

Though the Reebok stores with crossfit sections will stock their lifting shoes which are alright.
>>
I have those, same color and everything. They're great.
>>
>>35694107
eastbay has a good deal on them right now I think

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Someone program dips, curls, calf workouts, and rows and face pulls into SS for me pls
45 replies and 5 images submitted. Click here to view.
>>
A:
squat
bench
DL
+rows
+curls
+calf work


B:
squat
ohp
power cleans
chins
+dips
+face pulls
+calf work
>>
A:
squat
bench
DL
+dips
+face pulls
+calf work
B:
squat
ohp
power cleans
chins
+rows
+curls
+calf work
>>
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>>35694032
second that

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/fit/ name my powerlifting crew
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>>
>>35693941
/plg/
>>
>>35693941
Big Mac and the McDoubles
>>
>>35693960
/thread

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I have a theory and am wondering if anyone else has tried it. This would obviously not be for gains, but for heavy cutting/weight loss.

What if someone had a 100% (or close to it) fat diet. For a few months, eat nothing but the purest fat you can find. Obviously supplement with some vitamins.

Your body -should- begin burning fat very efficiently. At this point switch to a low fat, low carb diet and eat mostly lean meat. Since your body is looking for fat to burn, it will burn your stored fat very quickly.

Im not a doctor just an honest thinker. Surely...
Comment too long. Click here to view the full text.
65 replies and 5 images submitted. Click here to view.
>>
I know a person who only ate butter for 2 weeks. Just water and straight up butter.
They did lose some weight, but this diet would obviously be unsustainable and possibly detrimental to health.
>>
>>35693905
Op here, I agree. Maybe 3 months or less, and then switch to a healthy low fat diet.
>>
>>35693835
There are essential amino acids that the body needs and cannot synthesize.
So protein is necessary.

File: mc-choco-potato.png (240 KB, 600x300) Image search: [iqdb] [SauceNao] [Google]
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Are you guys ready to bulk? Because the McChoco Potato is coming.
33 replies and 8 images submitted. Click here to view.
>>
disgust
>>
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>>35693812
>McChoco Potato
>>
ew

What are the symptoms of protein deficiency and how much protein do I need? Ask 10 people, Get 12 answers.
15 replies and 2 images submitted. Click here to view.
>>
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
>>
>>35693749
>EA
>SA
East Asia? South Africa?
>>
>>35693691
"Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

Calculate your Total Daily Energy Expenditure (TDEE) in calories

Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals...
Comment too long. Click here to view the full text.

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