You know the best part about protein powder? When you pour it and some of the dust goes into the air and then gets into your nose. Your body then makes better boogers than usual and makes eating them all the more enjoyable.
Are calories a measure of tastiness or something?
I can do 18 pull ups, bench 3 plates and I can run one mile in 5:38 minutes. And without good technique I can swim 100 meters in 2:30 minutes. Am I and amateur athlete?
What's your go-to snack or meal that's high in protein? I'm trying to get creative to reach my 180g a day goal without relying on shakes or bars.
Starvation mode is a myth right?
How do i get chunky deltoids like dwight howard
Yeah it's mostly a genetic thing, and also has to do with activities during puberty. I doubt you will be able to really look like that, and that's all the advice I can give because I'm a n00b when it comes to lifting.
Hey /fit, I need some help. I'm going to do a persuasive speech on why steroids should be legal. Can I get some help? Pros or cons wanted, if you know some websites that would be perfect. Thanks.
pro -- everyone's body dismorphia is cured! Steroid producers will be off the black market with quality chemicals that meet safety standards -- better than the current scenario of "pray this chinese batch is okay"
con -- steroids will become a literal necessity in almost all ranks of any sports, and possibly even social life, warfare, and a bunch of other stuff. People will attempt to use them outside of doctor monitoring, misuse will be rampant. Seriously, imagine being 15 and having easy access to it. Who -wouldn't- capitalize on the opportunity?
OP you must mention that health authorities found steroids to be pretty safe, but their advice was ignored due to the USA's desire to be seen as a clean nation in national and international sports.
The practical outcome is athletes still dope and find ways around getting caught, and regular joes are getting locked up for wanting to improve their look.
I don't feel too good after drinking mass gainer shakes and eating food with it , have already puked before.
What would you recommend to eat that is really has lots of calories , but you can eat much before getting full/bloated/nauseous.
thanks brahs i want to leave skelly mode behind me
I'm not very social and I realize how it's not good to be alone in this world.
I'm having a hard time stopping cold turkey
I'm still getting off to the fact that my ex-gf cheated on me and fucked my ex-roommate in my old bed. I'm still getting off to small penis humiliation and can only get off during intercourse if I am being humiliated in some way.
I have an obsessive streak and these thoughts are starting to consume my everyday life.
Smokers of /fit/, how do you do it?
I know you are out there.
I live for a good smoke. The day I quit will be the day I die, and it doesn't bother me one bit. There are two rules I have though.
1) lots of cardio. I know it doesn't "balance out" the smoking, but it does make you feel good. no cardio + smoking = brutal mornings and general shitty feelings
2) manage cravings. this is more a series of rules like no smoking in the car, or only one in the morning. the biggest is with others never say "gotta go smoke, be back", that kind of compulsion is extremely unattractive. however, waiting until...
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i only average about a pack per week, mostly smoking when i'm out at the bar. if i notice that smoking becomes a compulsion or craving then i'll force myself to cut back. i stopped taking 'em to work with me a few months ago and don't even miss it. i like a cigar from time to time too.
i don't expect i'll ever quit completely, but maintaining moderation is important to me.
Ask a guy who had gynocomastia yesterday anything
>mom wants me to go to college or she'll kick me out
>trying to join the navy but gotta drop 5% bf in 3 months to be considered
>no job experience/education past HS
how fuck am i
Time for one of these again.
Search for #effyourbeautystandards, #embraceyourcurves etc and be amazed.
Alrigt /fit/, before the gym IN THE MORNING, what do you have for breakfast?
In trying to improve my diet as of now I just have a protein shake and then im at the GYM. Im not sure if thats my best choice, what would be best for energy?