How do i get chunky deltoids like dwight howard
>>35698568
Be black
>>35698568
steroids
>>35698568
>>35698700
Yeah it's mostly a genetic thing, and also has to do with activities during puberty. I doubt you will be able to really look like that, and that's all the advice I can give because I'm a n00b when it comes to lifting.
Hey /fit, I need some help. I'm going to do a persuasive speech on why steroids should be legal. Can I get some help? Pros or cons wanted, if you know some websites that would be perfect. Thanks.
pro -- everyone's body dismorphia is cured! Steroid producers will be off the black market with quality chemicals that meet safety standards -- better than the current scenario of "pray this chinese batch is okay"
con -- steroids will become a literal necessity in almost all ranks of any sports, and possibly even social life, warfare, and a bunch of other stuff. People will attempt to use them outside of doctor monitoring, misuse will be rampant. Seriously, imagine being 15 and having easy access to it. Who -wouldn't- capitalize on the opportunity?
>>35698618
>steroids will become a literal necessity in almost all ranks of any sports
This already happens, m8.
>>35698629
this
OP you must mention that health authorities found steroids to be pretty safe, but their advice was ignored due to the USA's desire to be seen as a clean nation in national and international sports.
The practical outcome is athletes still dope and find ways around getting caught, and regular joes are getting locked up for wanting to improve their look.
I don't feel too good after drinking mass gainer shakes and eating food with it , have already puked before.
What would you recommend to eat that is really has lots of calories , but you can eat much before getting full/bloated/nauseous.
thanks brahs i want to leave skelly mode behind me
>>35698451
GOMAD or peanut butter or halwa.
>>35698451
Eat real food you fucking idiot.
Dump the whey and get some beef and or egg protein.
I'm not very social and I realize how it's not good to be alone in this world.
>>35698394
are you the owner of a vagina?
If not, then fuck off m8
>>35698394
Don't say anything beyond a simple "sup bro"
I don't even know the names of most of my friends
I lift at home.
I'm having a hard time stopping cold turkey
masochistic in what sense?
>>35698483
Sexually.
I'm still getting off to the fact that my ex-gf cheated on me and fucked my ex-roommate in my old bed. I'm still getting off to small penis humiliation and can only get off during intercourse if I am being humiliated in some way.
I have an obsessive streak and these thoughts are starting to consume my everyday life.
>>35698610
You're a beta cuck. Deal with it. It won't change, because it's your true nature.
Smokers of /fit/, how do you do it?
I know you are out there.
I live for a good smoke. The day I quit will be the day I die, and it doesn't bother me one bit. There are two rules I have though.
1) lots of cardio. I know it doesn't "balance out" the smoking, but it does make you feel good. no cardio + smoking = brutal mornings and general shitty feelings
2) manage cravings. this is more a series of rules like no smoking in the car, or only one in the morning. the biggest is with others never say "gotta go smoke, be back", that kind of compulsion is extremely unattractive. however, waiting until...
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>>35698015
i only average about a pack per week, mostly smoking when i'm out at the bar. if i notice that smoking becomes a compulsion or craving then i'll force myself to cut back. i stopped taking 'em to work with me a few months ago and don't even miss it. i like a cigar from time to time too.
i don't expect i'll ever quit completely, but maintaining moderation is important to me.
it doesnt affect my lifts, but completely destroys any chance of doing any cardio, which is bullshit because i want to get into boxing. will have to quit.
Ask a guy who had gynocomastia yesterday anything
Why is your milk red?
>>35697950
you got memed.
All you needed to do was cut bf%
Post before pics
>mom wants me to go to college or she'll kick me out
>trying to join the navy but gotta drop 5% bf in 3 months to be considered
>no job experience/education past HS
how fuck am i
Why don't you just go to college you mongoloid it's not hard to get money and if you pick a smarty pants major you'll be able to pay it off.
>>35697879
i don't wanna go to college, i think it's a scam. but 5% in 3 months...is that possible?
>>35697848
>trying to avoid college so hard that you join the military as an excuse
You wanna know how I know that you were a complete failure in high school?
Time for one of these again.
Search for #effyourbeautystandards, #embraceyourcurves etc and be amazed.
>>35697800
wood berry
>>35697800
i'd still fuck her if she asked me to tbph
>>35698262
You're disgusting
Alrigt /fit/, before the gym IN THE MORNING, what do you have for breakfast?
In trying to improve my diet as of now I just have a protein shake and then im at the GYM. Im not sure if thats my best choice, what would be best for energy?
>>35697619
oats, milk, banana, 2 eggs
blend it up
slurp it down
3 sausage links, 4 tofu cubes, 6 chicken fetuses, 3 scoops of ground cricket
blend it up
slurp it down
>>35697661
Have terrible pain in Low right side of back (lumbar) when sitting for long periods or any sort of physical exertion. I've been working out for 2 months but now I can't. No money for PT or anything like that. What to do?
>>35697599
Keep lifting
>>35697599
Stretch
If youre a lard ass, walk then stretch
>>35697599
stop sitting
/fit/, how do I undo 8 years' worth of damage to my skin?
tl;dr: took very hot showers since middle school, skin starts getting itchy whenever I do anything exercise related. Are there any products that can help me?
I was a complete dumbass and had no idea that hot showers were bad for my skin. I thought they steamed your skin and made the pores open up or something retarded like that.
The way I've been taking showers since the 6th grade was pic related: turn around, let the steaming hot water hit my back and scalp for like 15 minutes, and then...
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>>35697449
I'm by no means an expert but here are my recommendations:
>Apply some sort of moisturiser daily to the dry skin
>Dont take super hot showers
>Just run through the 'itchyness' isn't that a bit of a pussy excuse to stop running, its not like its damaging you if you run through it?
BAKA OP
>>35697498
Thanks, I've been trying to put on lotion as much as possible. I have no idea how to moisturize my scalp though, my hair gets in the way.
>Just run through the 'itchyness'
I've tried, anon. I'm weak. I accept that. It's impossible for me, the itchy sensation is more intense than anything I've felt before, and there was a time where I had poison sumac on like 60% of my body. It's worse than that.
I'm a doctor faggot
99.99999999 percent chance the itching starts to occur right as your heart rate gets stable and high. Riiiiiight before you start sweating it will itch like crazy. You ll see this a lot in sedentary people in cold climates who have literally never exercised in their lives.
Sweat more faggot.
Other CBT was getting old, post bodies, comment/give advice.
Hey /fit/, I've been running and working out for a few weeks, and I've been losing weight. My face is still chubby af. I'm currently 140 lb and 6'3", am I too skinny? Is my face just fucked? I've been working hard and my goal is 130, but I feel like I'm already in the unhealthy zone. Can I still lose weight and still be healthy?
>>35697504
if your face is still chubby either
>grow up because you are 18
>stop eating so much sodium and drink more water
>learn facial posturing (slightly lower jaw and press chin out slightly, suck cheeks on to teeth but not inbetween them
if you are 6'3 and 140 don't lose anymore weight unless u counter it with muscle gain
>>35697547
yeah I am 18, and I will cut out more sodium. Already trying to drink a gallon a day. Will look up facial posturing. Thanks f.am, but I think I will still and aim for atleast 135. Will try to bulk though.
What are you favorite cottage cheese recipes/mixes?
>>35697410
2 scoops and some fruti in that 500g container and I'm good to go, shit tastes like feet no matter what i do with it
Mix with brownie batter and mashed banana and cook as pancakes.
none cottage cheese is disgusting, can't stand the texture
parmesan > cottage cheese
>dat calcium and b12
Why are my squats so weak? Is it because I'm fat? Does it greatly influence how strong my squats are?
I deadlift 90kg (200-something lbs for americunts) with perfect form, yet I can BARELY do 40 kg squats. Barely, no ass to grass. I just barely do them, but usually I go 30 kg for a perfect, full squat.
I feel like my technique is somewhat not good because I can feel the heavy strain on my quads and can't "activate" my glutes so to speak.
ass for motivation to give me advice how can I do better squats
>>35697362
well, lbs on your body are pounds that could be on the bar. Work on mobility and keep at it, post a video of you squating where people will help you
>>35697362
wait, what? you cant squat 40kg = 88lb?
i dont think any adult who is able to walk and move around properly should have problem squatting atleast 135lb.
perhaps its not because of technique or strength. you might be lacking the most basic mobility
>>35697362
describe how it feels when you are squatting. Where is the weight going? Where do you feel strain?