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Archived threads in /fit/ - Fitness - 1548. page
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File: powder.jpg (283 KB, 1000x671) Image search: [iqdb] [SauceNao] [Google]
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What's the most delicious protein powder in existence?
40 replies and 6 images submitted. Click here to view.
>>
SYNTHA6
Y
N
T
H
A
6
>>
Bsn syntha 6 strawberry or chocolate peanut butter
>>
freeze dried semen

File: IMG_1740.jpg (35 KB, 680x495) Image search: [iqdb] [SauceNao] [Google]
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where the fuck do you get enough fats to balance your diet fit?

i mainly get them from peanut butter and almonds, but id like to find a few more sources so i can spread out my fat intake across the entire day instead of eating a fuckton of almonds
30 replies and 3 images submitted. Click here to view.
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>>35700289
milk
>>
>>35700289
eggs
>>
>>35700289
Fucking everything. It's too easy to eat a ton of fat for me

File: 1421243606699.gif (982 KB, 320x287) Image search: [iqdb] [SauceNao] [Google]
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>do ss for 6 months then ppl afterwards for 9 months
>my dl is 2 plates
>squats 2.5 plates
>bench 1 plate
>ohp 1 plate
>all of those are x5
What the fuck? People tell me my form is perfect for all my lifts and my body is built for dling, but my ohp is the strongest. Is this just shoulder genetics?
21 replies and 3 images submitted. Click here to view.
>>
>dl only lmao2plaet after 15 months of lifting
>squat higher than dl
>OHP the same as bench

strange.
>>
>>35700305
terrible deallift from and terrible case of the physiological block since you always fucked up with deadlfits

>bench 1 plate and squat 2.5 plate after 1.5 years
>implying you can refute me with a "no I know what im doing"
>>
>>35700271
>bench 1 plate
>ohp 1 plate
Either your bench form is absolutely atrocious, or you are push pressing your OHP. Also your dl to squat ratio is fucked, either you half squat or have terrible dl for. BTW doing SS then PPL for 15 months combined should have netted you much much better numbers on all your lifts, especially deadlifts and bench. I'm not trying to bring you down, you need to hear this to fix your shit up.

I'm just going to leave this here.
35 replies and 4 images submitted. Click here to view.
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Good for her. At least she's trying. Meanwhile here you are shit posting on a japanese image board
>>
>>35700238

a picture of a women working out?

k thanks ...
>>
>>35700238
Take that back where you found it.

Or, better, take it out back and shoot it.

File: 12561347.png (43 KB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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What are you supposed to do if people notice your muscles and ask you if you go to the gym?
83 replies and 10 images submitted. Click here to view.
>>
'Hah yeah man cheers, gotta work hard right? Keep that body in good order'
>>
>>35700111
Nah I just do some pushups once in a while.
>>
>>35700111
"you mirin?"

Who here's given up soda?
71 replies and 7 images submitted. Click here to view.
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I did since october 1st, replaced it with club soda, best way to quit I tell ya, you can chug this shit down forever and it's healthy.
>inb4 it's not healthy
>>
only time I drink it now (been like this for months ) is when I do a strong as fuck Jim bean mix
>>
Who hasn't?

File: CNCiJFIUYAAaTNd.jpg (146 KB, 1024x1024) Image search: [iqdb] [SauceNao] [Google]
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This is the face of "QuestGaming" Protein Bars. PROTEIN SUPPLEMENT SPONSOR LOOKS LIKE THIS. LOL IM DONE
23 replies and 4 images submitted. Click here to view.
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>>35699843
>people actually think that protein bars are a healthy snack

top kek, those are the same guys who consume creatine

fucking baldies
>>
They found a target audience of fat fuckers who think they're 'muscular' and that 'I eat protein' will make them muscular.

Genius marketing to people who wouldn't buy their shit normally honestly.
>>
They make chips.

People who are retarded enough to be swayed by 'esports' sponsorships will buy fucking anything.

It's 'muscle building' chips for the nerds who sit at a computer all day.

File: buns of steel.jpg (7 KB, 259x194) Image search: [iqdb] [SauceNao] [Google]
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New to /fit/ slightly overweight and very out of shape. tried going for a run, ran half a block and could hardly breathe. Need advice, I want to lose weight but gain muscle at the same time. I've tried the gym but felt overwhelmed by all the machines and had no idea where to start. could someone help push me in the right direction?
18 replies and 2 images submitted. Click here to view.
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>>35699710
>I want to lose weight but gain muscle at the same time.
Not possible outside of noob gains and roids. Read the sticky
>>
>>35699710
You can still gain strength but if you want muscle you gotta eat big
>>
>>35699731
Well how would I go about losing weight then?

File: fish-and-seafood-recipe.jpg (91 KB, 552x548) Image search: [iqdb] [SauceNao] [Google]
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What are some /fit/ approved ways to cook seafood?

I really like salmon, shrimp, and cod. However, many of the recipes I find online involve drenching the seafood in butter. I'm trying to cut, so all that butter/oil/grease doesn't sound like a good idea.
37 replies and 3 images submitted. Click here to view.
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>>35699567
I eat a lot of salmon. It tastes great on its own, so all I ever do is salt+pepper and maybe a little bit of lemon juice sprayed on right at the end of cooking. I just pan fry it like 2 minutes a side on high heat. I like it so its just barely above raw inside, yet seared and crispy on the outside.
>>
>>35699589
what oils do you use to pan fry it?
>>
>>35699607
Just some canola or any other high smoke point oil will be fine. Salmon doesn't need basting or butter or any of that stuff since it's a fatty fish to begin with

File: 1452370757106.jpg (259 KB, 1438x1160) Image search: [iqdb] [SauceNao] [Google]
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Looking for some help on my routine.

I was wondering if I should add anything to the following routine:

I do PPLxPPL

DAY 1 – PULL

Deadlift 5x5
Pendlay Row 5x5
Barbell Curl 5x5
Planks 3xF

DAY 2 – PUSH

Bench Press 5x5
OHP 5x5
Tricep Dips 5x12
Planks 3xF

DAY 3 – LEGS

Back Squats 5x5
SLDL 5x5
Weighted Crunches 3x12

I was considering adding tricep extensions on my push day and dropping from 5x12 dips to 5x8 or even 5x5. Wondering if that's a good idea and what I should add elsewhere,...
Comment too long. Click here to view the full text.
12 replies and 7 images submitted. Click here to view.
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File: 1451721442433.jpg (730 KB, 1066x3200) Image search: [iqdb] [SauceNao] [Google]
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bump
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>>35699612
bump again, more recipes
>>
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>>35699681

File: day-1-30-60-90.jpg (421 KB, 1179x500) Image search: [iqdb] [SauceNao] [Google]
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Why are online comparisons of bodyfat such shit? Are American's the problem?
35 replies and 13 images submitted. Click here to view.
>>
>10% in last pic
>>
>>35699427
Americans are almost always the problem regardless of topic.
>>

File: omelette.jpg (32 KB, 413x310) Image search: [iqdb] [SauceNao] [Google]
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Just ate a three egg omelette with ham, avocado and cheese. What's your favorite post-lift omelette? Any omelette tips?
24 replies and 2 images submitted. Click here to view.
>>
look up french omelette
>>
>>35699385
>3 egg omelette

Fucking blasphemer, omelettes should only ever be made with 2 eggs
>>
Can't start my day without my breakfast omelette. Ham, bacon, onions, green peppers, spinach, and cheese, with salsa on top. Perfection.

File: fightmilk.jpg (75 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Any of you guys do or take anything to have more energy? I find that I am lethargic often and tend to sleep more than I need, and caffeine doesn't help that much.

More vitamin D? Speed? My diet is pretty good and I lift 3-4 days a week. Not sure why I feel so low energy all the time.
11 replies and 4 images submitted. Click here to view.
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>>35699138
Try some cardio.
You might have a sleep disorder, I also used to be sleepy all the time and it turned out I had narcolepsy. Well I take 'speed' for that so you might as well try it.
>>
File: image.png (64 KB, 328x489) Image search: [iqdb] [SauceNao] [Google]
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Is that a fucking penguin?
>>
>>35699370
Loser

Who here misses Mike Chang?

I'll be honest i liked that guys videos a lot. Yeah he was a scumbag scammer basically but i love money and i respect people who make a lot of money and if he hustled some redditors that didnt know better its fine with me.

Wish he would come back and do some legit videos this time.
29 replies and 5 images submitted. Click here to view.
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>>35699127
What happend to him?
>>
>>35699285

he sold the Sixpack Shortcut Channel and disappeared from the face of the fitness earth .. mb hes still involved somehow undercover

made a few millions and is out

i mean he was super shady .. all his ads, fake natty etc but he did it for the ez bucks
>>
sexual assualt

File: ff.jpg (76 KB, 1204x800) Image search: [iqdb] [SauceNao] [Google]
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Has anyone had Patellar Tendonitis (aka Jumpers Knee)? I've been playing basketball, squatting, dead lifting, and doing plyometrics a lot recently. The pain is right below my knee cap, I'm not sure if I actually have it, I just assuming from what I read online.

my knee only hurts the slightest bit. Anyone else ever have this? How long did it take to heal?
37 replies and 3 images submitted. Click here to view.
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>>35699096
Back in september I got light patellar tendonitis and I just continued squatting 3pl8.
It got really shitty after a while and I couldnt even do bodyweight squats until january
>>
>>35699304
did you have to get surgery?
>>
>>35699325
no, it went away by itself.
I just stopped training my legs for 4 months and did the RICE method (Rest, Ice, Compression, and Elevation) if it hurt really bad some days.
Same thing when I get elbow/shoulder tendonitis. I just let it recover and ice it until it doesnt hurt anymore

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