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Archived threads in /fit/ - Fitness - 1547. page
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I had almost made it. i was so close. then my life fell apart completely. litterally went a week without eating. no gym for 4 months. finally getting some things back together, went in for the first time since things went wrong, weighed myself, lost 20 pounds. all lifts down in weight and reps. can only afford planet fitness. am i still gonna make it /fit? i dont feel like i'm going to make it.
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We're all going to make it


AYY LMAO
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>>35701250
AYY LMAO
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>>35701250
AYY LMAO

Anyone else watch these Cal Strength guys on youtube? These dudes can lift. I'm impressed.

https://www.youtube.com/watch?v=K5nzL9oLkPg

https://www.youtube.com/watch?v=mtJdZ4N3ZSY
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>>35701120
their lifting is ugly as hell. i hate their technique
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>>35701140
Nobody gives a fuck what you think. They are lifting your max deadlift over their head
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>>35701140
You mean their excellent technique and extremely impressive weights?

They are lifting weight you could only dream of doing brah. And their little asian hotties are worth watching the videos.

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basically im sick and tired of the same old chicken and pasta/rice everyday so im looking for more food that can give me roughly the same amount of calories and protein. my normal daily meals consist of porridge chicken 2 breasts for lunch then chicken and pasta or rice for dinner, so any suggestions on mixing it up a little
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>>35701117
try shrimp if it's affordable where you live
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>>35701213
i dont like it on its own is there anything healthy i can mix it with?
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Sardinesssssssss

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Why does a healthy, high protein diet have to be so joyless?

Don't get me wrong, it's obviously doable and not totally unbearable, but as far as I can manage, getting enough protein without over-eating fats and carbs either involves a) sticking to a rotating handful of recipes, most of which are probably so-so and would taste better if they hadn't been modified for health purposes, or b) eating a small amount of whatever you feel like and rounding it off with a gross protein shake. And protein shakes are gross, always, because protein powder is gross. If...
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of course it sucks you fucking idiot everything sucks but it's easier to deal with if you're stronger
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>>35701095
Plain protein powder tastes kinda like milk with a little cheese in it to me, don't think it's gross.
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>>35701110
>I'm so strong my tastebuds have stopped working!

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Ex-skellington here, been going for a year now, I've started to notice positive changes.

However, I have this slight crease where my pecs connect to the shoulder, between the armpit and the nipple, pic related. I'd share a real pic but my phone is shit.

Is this normal and will it smooth out? /fit/ dudes I've seen don't have this crease.
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>>35701091
Its probably a faint amount of fat
The only way to get rid of it would be a tedious cut
Don't bother
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>>35701113
I see, a real cut is still a long way away for me, gotta keep growing for now.
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>>35701091

It's completely normal.

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Can weight loss make me go from a 4/10 to a solid 8.3/10 like this guy did?
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Damn this dude probably killed himself after being turned into a meme. I don't even remember how many years ago it was when I saw the original post
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>>35700909
if you have adonis genetics like that guy
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>>35700925
Isnt the original post on Reddit? someone link pls

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Why are you still using those disgusting protein powders guys? Learn how to be healthy

https://www.youtube.com/watch?v=gMKQYSLhzuY
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>>35700828
Because food babe won't punish my balls for it.
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>I stopped using all protein powders because a single company had rat droppings in theirs (like most products)
>and because some powders have additives
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>proteen powder
>disgusting
Try some On Gold Standard bro, some of the biggest dudes on /fit/ sware by it.

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hey /fit/,

what are some bad habits that you used to have but managed to not have them any more and what was your method?

pic not related
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Not knowing much.

Learning.

For real, though.. if you can't answer every question you or a potential conversation mate have, at least for standard levels of discussion, you've got something to be doing.
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Used to drink 10-12 sodas per day. Just slowly cut them down, after awhile I was having 1 a week, at that point it was easy to stop entirely. Gone about 3 years now without any.
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Smoking a pack of cigarettes every day.

I stopped doing it by telling myself it was way too much money.

Only smoke while drunk now.

>plot twist: im drunk everyday

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I run like 35-45 miles a week and always have to poop. Any ideas on what I should eat? Or how I should change my poop schedule?

Pic related
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I've gotten in the habit of downing a cup or two of coffee an hour before my run. That usually shakes out any poo that's already on its way.

Hasn't helped with my insane flatulence after my runs, however.
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>>35700554
A cup of peanuts.
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>>35700554
Handful of live crickets should do the trick

Hey /fit/,

I came here a few months ago to ask for advice and I have been following it but lately I've been seeing a lot of people saying "SS + GOMAD" as a joke.

I know I sound new as fuck but what is that joke? Are they bad programs? I feel like they've been helping me.

I don't know if that joke is that they are bad so it's ironic or if people say it because that's what they tell every new person to do.

Thanks
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Are you very underweight? More calories will help you gain weight.

Are you a beginner? SS is a beginner routine.
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>>35700600
Not very but I do need weight. I am also a beginner but I'm running StrongLifts 5x5. I was just wondering what that joke was because I don't want to do GOMAD if it's actually not a good diet.
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>>35700791
post your fucking age/weight/sex/current lifts

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The cheating frauds general for the discussion of steroid stuff generally

Old stuff >>35694410

>tattoos on girls hot or not edition?
>OP photo made in snapchat edition
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To each his own, but I just get bummed out when I see a girl with tattoos OP's grill is still a 9/10, but she'd be 9.5-10 without
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In for being able to shitpost at regular speed again
I got hot girls
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>>35700573
I got?
iPhone please
I said in for

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Is it pronounced Zizz or Zeez?
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zizz
>>
zyzz
>>
Zezz

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>be me
>in small gym
>finishing SS, doing curls to prevent t-rex mode
>two other guys doing diddys behind me
>one of them mention squat rack made of wood with "local man" references
>mfw these people go on /fit/
>mfw in my 2 years of being here only /fit/izens I've ever met or seen
>mfw we talk about this Chinese...
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>>35700478
>16 kg away from lmao1pl8 on OHP
>lmao2pl8 Squat and Diddly in 2 months
>Stalled on 1pl8 bench press
I'm very good, aside from my bench I'm pulling some awesome results for almost three months of lifting.
>>
>>35700478
You're proud to squat 225?
>>
That's funny, thought I may have run into a fit poster at the gym today myself. Guy helped me with my deadlift form. Can't place it but he seemed like the type to post here.

How do I into Zack Efron mode by the summer?
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>>35700475
we have no clue what you look like so how would we know
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>>35700515
/thread
>>
>>35700533
do u wat to look good or dou want to shitpost? make up ur mind

File: trophykids640.jpg (66 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Would /fit/ push their kids to play competitive sports?
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Yes. Why would I raise a fucking loser when my kid could be an athletic champion?
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I would push them to play a sport, wether they do it competitively would be up them.
>>
I coach youth football.. (Don't have a kid. But only reason I would have my kid in sport at a young age is for him to have fun and for him to find new friends and socialize... Hopefully that will help him love the sport.

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