>i wanted to go to the gym yesterday
>wanted to go today at 11am
i might just go tomorrow evening
>how to motivate?
What's the greatest /fit related movie and why is it Rocky IV?
Let's list some activities best enjoyed by high test males.
enjoy having your gains literally plastered all over a sign post
>gambling, drinking, fights
what a great way to lose thousands of dollars for no reason
i pay someone to do that shit for me, m8
What is this guys name he looks perfect to me.
When people give me advice in CBTs they say things like "focus on that chest", "blast that bench press", etc etc.
How exactly do I do that if I am doing SS? Do they mean I should add an extra set or something, or am I just supposed to try extra hard on my existing 3 sets?
Rippetoe is always going on about you You Are Not Doing The Program if you start fucking around with the routine, i dont want to somehow mess up my routine with, idk, overload or something.
>that guy who thinks he actually lifts the weight in the air
>that guy who doesnt know that the earth is following the weight
>that guy who doesnt know that the weight actually never moves
so /fit/ tell me .. how to make gains when the weight actually never moves?
>You have a really nice body, anon.
>Hahaha, thanks. I work hard for it.
>So I've heard.
Rising autist here, this is a conversation I had earlier today with a female
What do I do now???
just run and whatever you do dont look back.
something like this happened to me at a party with two girls I sorta know except they were feeling me and one of them laughed and said "haha.. he doesnt even know what to do"... feels bad man
Come do cardio with me, anon!
Why even lift when there are girls out there that like feminine twinks?
Two years difference.. I'am good?
What do I need to work on? Besides cutting
shoulders for sure. nothing more aesthetic than rounded shoulders, pic related
Scooby is seriously fucking demotivating me when he posts faggots with DYEL bodies and says thats NATTY PEAK.
>Newbie gym goer
>My lifts are Bench -140x5 Squat - 145x5 and Deadlift 155x5
>Nice dude jumps in and warms up with my max Bench
>Wish I were stronger and curse myself for letting myself go this long without training for strength
I should have some respectable numbers in about a year right?
>have no weights
>have a 300 pound safe at home
Should I try deadlifting the safe? Can I make gains doing that?