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Archived threads in /fit/ - Fitness - 1541. page
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>23 yo
>1.75m tall (5.75)
>did 4 years of martial arts when i was young
>discovered the world of computers
>sitting on my desk all the time since then eating junk food
>gained fat around my hips/ass/belly/tits
>starting to look like a person with Klinefelter's
>NOPE

what should i do guys ? cut my lower...
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>>35707000
i have already wide hips, the fat around it will not help
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>>35707000
First?
Read the sticky.
>>
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>>35707009
i hate my hip/shoulder ratio
i have wide hips and narrow shoulders

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These are all the things that make up my diet, including supplements. Rate it and suggest other foods!

>plain Greek yogurt
>plain oats
>whole eggs
>canned tuna
>broccoli
>spinach
>chicken breast
>leafy green salad (dry)

>daily multi vitamin
>dietary...
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>>35706849
Really good. Wouldn't bother with the additional fiber unless you need it.
I'd also swap tuna for sardines (less mercury, more omega 3) and rotate the broccoli with cauliflower and cabbage
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>>35706849
Drink your coffee black without sugar.
Try some sweet 0-cal drinks out. It's GREAT for morale.

I'd add some liquid to that dry salad m8, some squeezed lemon and water perhaps.
>>
>>35707175
cauliflower cabbage and broccoli are all the same plant, though. Is there really a bug difference in the nutritional content? Cauliflower is just livin'-in-mom's basement broccoli that hasn't seen any sun.

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What is the fastest way to get your biceps growing? I have read that you should lift weights as heavy as possible with little repitition, rather than lift lighter weights.
Any other secrets?
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>Steroids
>>
Feeder workouts.
>>
If that's true than fuck me.
i use 5kg dumbels and curl 200 reps.

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Has anyone actually done this routine. It appears to be a solid workout. But everybody seems to do SS/SL, why?

I'm looking at doing the last phase

45-degree back extension 4x10
Front squat 5x5
Back squat 5x5
Standing barbell shoulder press 5x5
Bench press 5x5
Bent-over barbell row 5x5
Deadlift 5x3
Behind-the-neck press or one-arm dumbbell press 5x5
Barbell curl 5x5
Lying triceps extension 5x8
Standing barbell calf raise 5x25

Is there a reason not to do it?
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I'm doing it for 2 months now, gained 20 kg on my diddys and squats and a few kg on other lifts

also gained 2-3 kg of mass

It's ok
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>>35706747

It's the GOAT beginner routine imho.
>>
>>35706747
are you a novice? SS is for novices.

5x5 programs are generally solid.

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Daily reminder to add a shitton of accesories if you have a program that focuses on the big lifts (SS, SL).

>did SS for 9 months
>alternated doing 2 sets of chinups and dips every second workout
>get injured and take 9 months off
>start back up again, but this time add chinups, tricep pulldowns, and rollouts with an ab-wheel to every single workout
>look far better in 3 months than I did in 9 months on little accesories.
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>>35706745
>do SS
>do it wrong
>do it for way longer than you're supposed to do it
>complain about results
>>
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>>35706745
>SS
>9 months
>>
>>35707104
As long as you are able to progress linearly, what's wrong with SS for 9 months?

Is it bad for you to drink a lot of milk? I consume lots of low-fat milk daily. and I was wondering whether I'm doing myself any harm.
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>>35706655
If you're a young male, you might end up developing gynecomastia. Maybe it'll happen to older males who drink too much milk, too.

Other than that, no, there aren't any issues with it. Milk is pretty solid all around.
>>
ye cholesterol, hormones, antibiotics
>>
>>35706669
>you might end up developing gynecomastia

Why is that?

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Hey /fit/

I am 23. 5' 9" and 152 lbs right now. I used to be 246 lbs at my heaviest. But I went full retard and essentially starved myself down to 136 lbs. I kept trying to lose weight because no matter how much I lost weight I still felt squishy and saggy all over. I now realize that is cause I barely had/have any muscle.

I have been on ICF 5X5 for a couple months now. My lifts are laughable but here they are:

(all of them are for 5x5)
Squat: 95 lbs -> 155 lbs
Bench: 85 lbs -> 110 lbs
OHP: 45 lbs -> 70 lbs
Deadlift: 105 lbs...
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>>35706619
that squishy and saggy feeling is loose ski
>>
>>35706858
*skin
>>
The fact that you dont look like a gross sack of bones right now after the weight loss, you are blessed. My 5x5 lifts are extremely similar to yours, just my bench is a bit higher. Stick to the program until you start getting sharp pains, or until you hit a plateau in that routine. By then, youll be able to build your very own routine to your liking, so you can focus more on everything but your quads.

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Didn't see a stupid questions thread...

I'm trying to lose weight (30lbs). I've cut out all snacks and desserts (no ice cream, chocolate, etc). Unfortunately can't cut out soda because I've always only drank water. I drink two protein shakes every day. Started walking a mile every morning. Haven't lost a pound and I think it's because I'm lazy and therefor shitty when it comes to my diet. I eat whenever and almost whatever I feel like it.

I never know what to buy when I'm grocery shopping. Only stipulation is that I...
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>>35706587
Sorry. Was meant to say "The stick is just like don't eat junk food, eat more lean meat and whole grain"

Which is great, but it's not specific enough for me. I'm literally receiving autismbux if that explains anything.
>>
>>35706587
>I read the sticky but can I get a specific diet plan?
You mean like to one in the sticky?
>>
http://imgur.com/a/5nbmA

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Why is it so hard to find a boxing gym that isn't in the middle of the ghetto?

I want to learn how to fight because it seems ridiculous to be fit and not even know how to throw a punch because I've never been in a fight before. All of the boxing gyms are in the parts of the city where if you go there as a white person then you're probably going to get robbed though.

Every kind of martial arts place in the white areas are just gimmicky shit like karate classes or women's self defense courses where they teach that jewish martial art (krav maga,...
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>>35706396
in what city do you live ?
>>
>where they teach that jewish martial art (krav maga, I think) where they teach you to kick people in the nuts and poke their eyes.
If it's good enough for the jew then it's good enough for you.
>>
>>35706396
So go to the ghetto gym, you'll get lots of sparring practice. If you get jumped by a pack of niggers use your white privilege to escape, I.e. throw money on the floor like Ezio and run away.

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School has always said that students who exercise have better grades.

Do they mean just jogging 20 minutes to get a slight sweat? When I strength train I'm so tired and don't wanna do anything else. I put off everything so my body can rest and recover so my academics have suffered. I'm fact im in a pretty dark place in my life because I put strength training first during college.
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even just 10 wall pushups is enough to make a difference.

Or 90 seconds of walking in a figure 8.

or 2 minutes of yoga.

(this is with elementary school students, might not apply to college)

IF you are talking about exercise outside of class, then we are talking 5 hours a week of moderate exercise.
>>
You get that lazy after excersise? Get some blood work done you sound unhealthy as fuck.
>>
Dude I'm so fucked in school I'm 26 and think I might drop out on my last semester and just join the army or something just to make some money

Fuck this shit I'm a kisless virgin too

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I recently started working out ( 3 months in) and I want to build more muscle so I bought protein powder at the store. EAS 100% Whey 26gram protein. I cannot stomach the shake, it comes out all layered and a little chunky when I mix it with water and I honestly couldnt even do a sip. I stirred in it my cup for a good 5 minutes and it meant nothing. Anyone have a good tasting protein powder shake they use? Or another high source of protein not in powder form?
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Chicken and turkey got a lot of protein. I only use shakes if I'm lacking in my macros
>>
>>35706313
What about post workout if I already ate before to get energy for the gym?
>>
Mix the powder in yoghurt, cottage cheese or oatmeal. That's a lot better. You can also bake it into cookies and protein bars. There's a ton of recipes online.

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Would you /fit/?
https://youtu.be/Dlm_fLgETW8
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no thats a guy
>>
>>35706283
I'd bury my dick in between those asscheeks until I came
>>
>>35706283
>Geo's deadlift form
>Geo's squat form
>Geo as a whole and all her forms
L E L
E
L

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Would you?
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>that belly

hell the fuck yes
>>
>tfw no strongfat gf
>>
>>35706104
Brehs... who dis be senpai

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Once and for all does creatine help you build muscle??
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>>35705998
Yes
>>
>>35705998
No
>>
>>35705998
No

Does smoking(tobacco of course, I'm not some suburban American teenager) kill gains?
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>>35705845
Obviously.
>>
What the fuck do you think?
>>
nope. anyone who disagrees post studies.

they will fuck up your cardiovascular system your lungs, and kill you, but not your gains.

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